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EMPOWER HOUR
Ladies ONLY
Empower Hour Summer Session! Start your summer off right! Build core strength, tone muscle, decrease body fat, increase stamina, and set new goals with the support of other women and experienced coaches! Tuesday/Thursday 6:30-7:30 June 5th-July 12th $150 and includes childcare |
June Foundations/Beginner Course
Monday, Tuesday and Thursday at 7:30pm
Starts June 18th, last day June 28th.
Cost $125
Monday, Tuesday and Thursday at 7:30pm
Starts June 18th, last day June 28th.
Cost $125
Visit our new events page for all the latest!
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Training Day seeks to strengthen the community from the inside out.
Our team of coaches use various physical modalities to improve your functional fitness.
At Training Day, we put our athletes safety first and modify movements to meet any mobility issues you may have. Our goal is to help you improve your overall fitness, become stronger
and maximize your quality of life so that you will perform better at any task, work or sport.
We are a family friendly gym!! On site childcare is available for a small drop in rate.
We strive to create a positive environment for our athletes and their families.
Please feel free to contact us at any time, we are happy to answer all of your questions!
Our team of coaches use various physical modalities to improve your functional fitness.
At Training Day, we put our athletes safety first and modify movements to meet any mobility issues you may have. Our goal is to help you improve your overall fitness, become stronger
and maximize your quality of life so that you will perform better at any task, work or sport.
We are a family friendly gym!! On site childcare is available for a small drop in rate.
We strive to create a positive environment for our athletes and their families.
Please feel free to contact us at any time, we are happy to answer all of your questions!
Click here to sign up for free first class!
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START HERE
The CrossFit Journal is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life. The searchable Journal archives run from April 2002 to the present and contain over 3,100 high-quality PDF articles, videos and audio files covering diverse topics including exercise technique, nutrition, injuries and rehab, equipment, coaching, and much more:… |
