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RECLAIM!
Reclaim is a six week program for women.
This class is designed to increase overall fitness and strengthen the glutes, hips, and core through movements that protect the pelvic floor and abdomen This program is designed for any level of fitness and safe for pregnant/post partum women. Classes will be held Monday and Wednesday from 5:30-6:30pm starting March 18th. Childcare is available Email TrainingDayChildcare@gmail.com to arrange childcare and for more details about the program. Cost is $150 for the 6 week session. Space will be limited. |
Visit our new events page for all the latest!
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Training Day seeks to strengthen the community from the inside out.
Our team of coaches use various physical modalities to improve your functional fitness.
At Training Day, we put our athletes safety first and modify movements to meet any mobility issues you may have. Our goal is to help you improve your overall fitness, become stronger
and maximize your quality of life so that you will perform better at any task, work or sport.
We are a family friendly gym!! On site childcare is available for a small drop in rate.
We strive to create a positive environment for our athletes and their families.
Please feel free to contact us at any time, we are happy to answer all of your questions!
Our team of coaches use various physical modalities to improve your functional fitness.
At Training Day, we put our athletes safety first and modify movements to meet any mobility issues you may have. Our goal is to help you improve your overall fitness, become stronger
and maximize your quality of life so that you will perform better at any task, work or sport.
We are a family friendly gym!! On site childcare is available for a small drop in rate.
We strive to create a positive environment for our athletes and their families.
Please feel free to contact us at any time, we are happy to answer all of your questions!
Click here to sign up for free first class!
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START HERE
The CrossFit Journal is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life. The searchable Journal archives run from April 2002 to the present and contain over 3,100 high-quality PDF articles, videos and audio files covering diverse topics including exercise technique, nutrition, injuries and rehab, equipment, coaching, and much more:… |
