2nd Annual Pacific Coast Throwdown
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2nd Annual Pacific Coast Throwdown
Saturday, July 20th, 2019 REGISTRATION IS LIVE! Divisions: Beginners, Masters 50+, Scaled MM/FF teams of 2. Teens ages 12-18 are invited to compete in the Beginner division and/or in the BB lift-off. Barbell Lift-off- Individual standards: A full list of movements/standards will be posted. As a general guideline, we will follow CrossFit Open standards for the Scaled and RX divisions. The beginner division is ideal for anyone new to CrossFit, competing, and/or would need to scale the scaled movements from the CrossFit Open. Masters 50+ standards will be similar to the beginner standards. Cost: $140 per team (shirt included in registration fee). Lift-Off $60 (shirt included in registration fee). Optional Registration add on: Comp Logo Beer Glass. Tentative Schedule: 7:30am Check-In 11:00am Beer Garden Opens The barbell lift off will take place immediately following the CrossFit portion of the competition. |
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Training Day seeks to strengthen the community from the inside out.
Our team of coaches use various physical modalities to improve your functional fitness.
At Training Day, we put our athletes safety first and modify movements to meet any mobility issues you may have. Our goal is to help you improve your overall fitness, become stronger
and maximize your quality of life so that you will perform better at any task, work or sport.
We are a family friendly gym!! On site childcare is available for a small drop in rate.
We strive to create a positive environment for our athletes and their families.
Please feel free to contact us at any time, we are happy to answer all of your questions!
Our team of coaches use various physical modalities to improve your functional fitness.
At Training Day, we put our athletes safety first and modify movements to meet any mobility issues you may have. Our goal is to help you improve your overall fitness, become stronger
and maximize your quality of life so that you will perform better at any task, work or sport.
We are a family friendly gym!! On site childcare is available for a small drop in rate.
We strive to create a positive environment for our athletes and their families.
Please feel free to contact us at any time, we are happy to answer all of your questions!
Click here to sign up for free first class!
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The CrossFit Journal is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life. The searchable Journal archives run from April 2002 to the present and contain over 3,100 high-quality PDF articles, videos and audio files covering diverse topics including exercise technique, nutrition, injuries and rehab, equipment, coaching, and much more:… |
