EVERYDAY IS TRAINING DAY!
Pacific Coast Throw Down & Lift Off
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Registration is LIVE for our 4th Annual Pacific Coast Throwdown & Olympic Lift-off! Grab a Partna and LET’S GO!!!!
For more information or to register, click the link below. - Register Now -
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Teens Summer Programs
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Athletic Foundations Camp For students entering 5th through 8th grade. This program is designed to help students develop a strong foundation for sport. Athletic Development Camp: For Students entering 9th grade to College Freshman. This program is designed to build strength, speed, agility, increase vertical, power and mental readiness for sport. Click here for information and to register! |
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Training Day seeks to strengthen the community from the inside out.
Our team of coaches use various physical modalities to improve your functional fitness.
At Training Day, we put our athletes safety first and modify movements to meet any mobility issues you may have. Our goal is to help you improve your overall fitness, become stronger
and maximize your quality of life so that you will perform better at any task, work or sport.
We are a family friendly gym!! On site childcare is available for a small drop in rate.
We strive to create a positive environment for our athletes and their families.
Please feel free to contact us at any time, we are happy to answer all of your questions!
Our team of coaches use various physical modalities to improve your functional fitness.
At Training Day, we put our athletes safety first and modify movements to meet any mobility issues you may have. Our goal is to help you improve your overall fitness, become stronger
and maximize your quality of life so that you will perform better at any task, work or sport.
We are a family friendly gym!! On site childcare is available for a small drop in rate.
We strive to create a positive environment for our athletes and their families.
Please feel free to contact us at any time, we are happy to answer all of your questions!
Click here to sign up for free first class!
Check out our new podcast CFL Happy Hour!
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START HERE
The CrossFit Journal is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life. The searchable Journal archives run from April 2002 to the present and contain over 3,100 high-quality PDF articles, videos and audio files covering diverse topics including exercise technique, nutrition, injuries and rehab, equipment, coaching, and much more:… |
