Getting started is simple
Book your free no-sweat intro
A no-sweat intro is a low-stress way to come meet one of our coaches, see the gym, learn more about what we offer, and ask questions.
Learn the movements
Take our onboarding course, where we teach you everything you need to know to participate in a CrossFit, Lacey Legends, or Functional Strength class.
Join the family and get fit
Train with a community that holds you accountable and celebrates every PR with you. We help you fall in love with the process of getting fit.
Strength from the inside out
Training Day is here to help you get and stay fit in a supportive community where you will fall in love with the process. Our In-house programming is tailored to the goals and schedules of our members, not a cookie cutter program from the internet.
Our goal is to help you improve your overall fitness, become stronger, and maximize your quality of life so you perform better at any task, work, or sport.
We don't just help you reach your goals, we help you fall in love with the process of getting fit.
In House Programming
Our coaches program workouts specifically for our members and our region. We are tracking your progress, local events, and even the school schedule to make our programs exactly what our community needs.
Tailored for You
Coaches evaluate every athlete's experience and mobility, scaling movements so you progress at your own pace. Our thorough warmups make sure your body is ready for whatever challenge we have in store for you that day.
Family friendly
A positive environment for our athletes and their families, so training fits real life. Got kids? Bring them to CrossFit teens. Parents? Bring them to our 50+ Lacey Legends classes.
Everyone's gym
Training Day was built from the ground up by the hands of its members — a positive community where everyone is welcome.
Something for everyone
CrossFit
Coached group classes all day, every weekday — from 5AM to 6:30PM — plus Saturday mornings. Every workout scaled to your level.
VIEW SCHEDULE →
Lacey Legends
Group fitness for senior athletes focused on balance, stability, mobility, and injury prevention. Tuesdays & Thursdays at 11AM.
LEARN MORE →Functional Strength
Strength and conditioning built around real-life movement — lifting, carrying, squatting, standing up. Lower intensity, same coaching, no barbell experience required.
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CrossFit Teens
Coached classes for middle and high school athletes, building strength, confidence, and good movement habits in a positive, non-intimidating environment.
VIEW SCHEDULE →Sauna & showers
Recovery is part of training. Our traditional sauna is included with your membership — use it on the days you work out, or any time during business hours on Unlimited. Showers on site, so you can head straight to work.
SEE MEMBERSHIPS →
A no-sweat intro is a low-stress way to come meet one of our coaches, see the gym, learn more about what we offer, and ask questions.
Questions about a class time? Email workout@crossfitlacey.com.
A family friendly CrossFit gym strengthening the Lacey community from the inside out.