Pacific Coast Throwdown
2nd Annual Pacific Coast Throwdown
Saturday, July 20th, 2019
REGISTRATION will be LIVE SOON!
Divisions: Beginners, Masters 50+, Scaled MM/FF teams of 2. Teens ages 12-18 are invited to compete in the Beginner division and/or in the BB lift-off.
Barbell Lift-off- Individual
Standards: A full list of movements/standards will be posted. As a general guideline, we will follow CrossFit Open standards for the Scaled and RX divisions. The beginner division is ideal for anyone new to CrossFit, competing, and/or would need to scale the scaled movements from the CrossFit Open. Masters 50+ standards will be similar to the beginner standards.
Cost: $140 per team (shirt included in registration fee).
Lift-Off $60 (shirt included in registration fee).
Optional Registration add on: Comp Logo Beer Glass.
11:00am Beer Garden Opens
The barbell lift off will take place immediately following the CrossFit portion of the competition.
Reclaim! is a six-week fitness program designed to instruct women how to properly rebuild and engage their core while increasing overall strength. The skills obtained during Reclaim will benefit women both in and outside the gym.This course is safe and beneficial to all women at any stage of their fitness journey, pregnant or postpartum.
Classes will be held Tuesday’s and Wednesday’s from 5:30-6:30pm with 3 bonus Saturday’s on May 11th & 18th and June 1st at 10:15am.
Childcare is available.
Email TrainingDayJulie@gmail.com to arrange childcare
and for more details about the program.
Cost is $150 for the 6 week session.
Space will be limited.