PROGRAMS
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LACEY LEGENDS This class is designed for older masters athletes.
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The Lacey Legends program challenges the impacts of aging on your health and wellness in supportive group fitness classes. Our Legends coaches provide an exceptional training experience designed for senior athletes, regardless of age, current physical condition, or past athletic experience. In these fun, energizing, one-hour classes, based on functional, everyday movements, you can expect the following:
Classes are offered on Tuesdays and Thursdays at 11am (Classes will be added as demand grows).
- A supportive group dynamic.
- Individualized adjustments for programming that fits your specific needs.
- Focus on mobility and strength, by emphasizing:
- Balance
- Stability
- Mobility
- Flexibility
- Injury prevention
Classes are offered on Tuesdays and Thursdays at 11am (Classes will be added as demand grows).
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TEENS
STRENGTH&CONDITIONING PROGRAM This class is designed for 6th thru 12th grade students.
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The focus is to build strength, core, speed and agility through the use of functional movement which will help athletes perform better at any sport. All experience and fitness levels are welcome to attend. Our coaches will work with each athlete to customize movements to accommodate any prior injuries or mobility issues. Athletes will journal their goals and track progress. The cost is $75 per month.
Classes are held Mondays at 7pm, Tuesdays at 5pm, and Thursdays at 7pm.
Classes are held Mondays at 7pm, Tuesdays at 5pm, and Thursdays at 7pm.
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This is our Olympic Weightlifting Class
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Whether you’re looking to lift recreationally, compete, or simply move a barbell more efficiently for CrossFit, this program will effectively help you reach your goals. Visit our Barbell Club Page for more information.
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This class is for sports teams.
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High School, College, Youth, Adult and Semi-Pro sports teams looking for in/off season training, look no further! We work with coaches to customize programming specific to your teams training needs. It is our goal to develop your athlete’s potential using various physical modalities and functional fitness. Training Camps can be run over the course of several weeks, a weekend, or a single day. Cost depends on number of participants and training hours involved. Please contact us for more information.
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Private one-on-one training is offered for any member or non-member
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If you have any questions or would like more information about receiving private training, please contact us here.
