PROGRAMS
Training Day
FOUNDATIONS
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American Muscle Weightlifting
CrossFit Lacey is an official American Muscle Weightlifting Training Center. All American Muscle Weightlifting training centers follow custom programming written by Jared and Dave Fleming. All centers have also either hosted or attended an American Muscle Weightlifting training course. American Muscle Weightlifting confidently backs CrossFit Lacey to provide a sound and effective training environment to help you reach your fullest potential in Weightlifting. Wheth...er you’re looking to compete in Weightlifting or lift better for CrossFit. This program will effectively help you reach your goals. All of the CrossFit Lacey American Muscle Weightlifting Coaches hold their USAW as well as multiple other CrossFit and specialty training certifications.
Class held Monday, Wednesday, and Thursday 10:30am and 6:30pm
Class held Monday, Wednesday, and Thursday 10:30am and 6:30pm
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Open gym for our members
Open gym hours are designated in the middle of the day between regularly scheduled classes. This is a time for members to come in and do skill work, make up a missed workout, or get extra strength training in. A coach is always present during open gym hours to assist athletes.
4-6 days a week. Posted daily.
Open gym hours are designated in the middle of the day between regularly scheduled classes. This is a time for members to come in and do skill work, make up a missed workout, or get extra strength training in. A coach is always present during open gym hours to assist athletes.
4-6 days a week. Posted daily.
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A complete training program that incorporates real world situation biomechanics in a fun and exciting environment using a variety of equipment and application. This program improves your ability to function in your everyday life, whether it is counteracting a sedentary lifestyle behind a desk or enhance an active and adventurous one. Workouts are designed to build balanced muscle, reduce injury increase power and cardiovascular strength. The class begins with a light warm up and dynamic stretching portion addressing general to specific muscle tightness and increase range of motion and flexibility. It will then progress into strength, core stability and muscle endurance. This class is perfect for someone seeking to enjoy a safe, effective and motivating environment, improve their overall mobility and strength and perhaps increase their abilities in other areas in life. Sound movement and injury prevention is priority while providing a fun and challenging workout.
This class is offered on Monday, Wednesday, Friday at 5:30pm and Saturday at 8:00am. Cost is $114 monthly, no contract or deposit required.
This class is offered on Monday, Wednesday, Friday at 5:30pm and Saturday at 8:00am. Cost is $114 monthly, no contract or deposit required.
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This class is for sports teams.
High School, College, Youth, Adult and Semi-Pro sports teams looking for in/off season training, look no further! We work with coaches to customize programming specific to your teams training needs. It is our goal to develop your athlete’s potential using various physical modalities and functional fitness. Training Camps can be run over the course of several weeks, a weekend, or a single day. Cost depends on number of participants and training hours involved. Please contact us for more information.
High School, College, Youth, Adult and Semi-Pro sports teams looking for in/off season training, look no further! We work with coaches to customize programming specific to your teams training needs. It is our goal to develop your athlete’s potential using various physical modalities and functional fitness. Training Camps can be run over the course of several weeks, a weekend, or a single day. Cost depends on number of participants and training hours involved. Please contact us for more information.
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This class is designed for 8th thru 12th grade students.
The focus is to build strength, core, speed and agility through the use of functional movement which will help athletes perform better at any sport. All experience and fitness levels are welcome to attend. Our coaches will work with each athlete to customize movements to accommodate any prior injuries or mobility issues. Athletes will journal their goals and track progress. The cost is $65 per month.
Class held Mon, Wed, and Thur days at 430PM
The focus is to build strength, core, speed and agility through the use of functional movement which will help athletes perform better at any sport. All experience and fitness levels are welcome to attend. Our coaches will work with each athlete to customize movements to accommodate any prior injuries or mobility issues. Athletes will journal their goals and track progress. The cost is $65 per month.
Class held Mon, Wed, and Thur days at 430PM
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This class is open to all kids ages 4-12
A fun class designed to introduce children to all aspects of physical fitness through the use of functional movement. This is a great foundation for all sports and establishes an understanding of how to work as a team or individual. The kids will participate in activities that make exercise fun including strength movements, rope climbs, gymnastics and bar work, box jumps, running, and so much more! Our coaches love working with kids and use different methods to keep them motivated. This class is open to all kids ages 4-12, the class is divided in half by younger and older children. The cost is $45 a month, or you can purchase a 6 visit punch card for $48.
This class will be held on Saturday at 10:30am and Thursday at 5:30pm.
A fun class designed to introduce children to all aspects of physical fitness through the use of functional movement. This is a great foundation for all sports and establishes an understanding of how to work as a team or individual. The kids will participate in activities that make exercise fun including strength movements, rope climbs, gymnastics and bar work, box jumps, running, and so much more! Our coaches love working with kids and use different methods to keep them motivated. This class is open to all kids ages 4-12, the class is divided in half by younger and older children. The cost is $45 a month, or you can purchase a 6 visit punch card for $48.
This class will be held on Saturday at 10:30am and Thursday at 5:30pm.
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Private one-on-one training is offered for any member or non-member
and is designed based on your individual training goals whether it is specific to mobility issues or injury, improving your Olympic lifts, competition preparation, or just overall physical fitness, we can customize a program just for you. Contact us for more information.
and is designed based on your individual training goals whether it is specific to mobility issues or injury, improving your Olympic lifts, competition preparation, or just overall physical fitness, we can customize a program just for you. Contact us for more information.
