PROGRAMS
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Open gym for our members
Open gym hours are designated in the middle of the day between regularly scheduled classes. This is a time for members to come in and do skill work, make up a missed workout, or get extra strength training in. A coach is always present during open gym hours to assist athletes.
Open gym is held Mon-Fri, open gym times may vary day to day
Open gym hours are designated in the middle of the day between regularly scheduled classes. This is a time for members to come in and do skill work, make up a missed workout, or get extra strength training in. A coach is always present during open gym hours to assist athletes.
Open gym is held Mon-Fri, open gym times may vary day to day
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A complete training program that incorporates real world situation biomechanics in a fun and exciting environment using a variety of equipment and application. This program improves your ability to function in your everyday life, whether it is counteracting a sedentary lifestyle behind a desk or enhance an active and adventurous one. Workouts are designed to build balanced muscle, reduce injury increase power and cardiovascular strength. The class begins with a light warm up and dynamic stretching portion addressing general to specific muscle tightness and increase range of motion and flexibility. It will then progress into strength, core stability and muscle endurance. This class is perfect for someone seeking to enjoy a safe, effective and motivating environment, improve their overall mobility and strength and perhaps increase their abilities in other areas in life. Sound movement and injury prevention is priority while providing a fun and challenging workout. This class is offered on Monday, Wednesday, Friday at 5:30pm and Saturday at 8:00am. Cost is $114 monthly, no contract or deposit required.
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This class is for sports teams.
High School, College, Youth, Adult and Semi-Pro sports teams looking for in/off season training, look no further! We work with coaches to customize programming specific to your teams training needs. It is our goal to develop your athlete’s potential using various physical modalities and functional fitness. Training Camps can be run over the course of several weeks, a weekend, or a single day. Cost depends on number of participants and training hours involved. Please contact us for more information.
High School, College, Youth, Adult and Semi-Pro sports teams looking for in/off season training, look no further! We work with coaches to customize programming specific to your teams training needs. It is our goal to develop your athlete’s potential using various physical modalities and functional fitness. Training Camps can be run over the course of several weeks, a weekend, or a single day. Cost depends on number of participants and training hours involved. Please contact us for more information.
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This class is designed for 8th thru 12th grade students.
The focus is to build strength, core, speed and agility through the use of functional movement which will help athletes perform better at any sport. All experience and fitness levels are welcome to attend. Our coaches will work with each athlete to customize movements to accommodate any prior injuries or mobility issues. Athletes will journal their goals and track progress. The cost is $65 per month. Mon, Wed, and Fridays at 12PM
The focus is to build strength, core, speed and agility through the use of functional movement which will help athletes perform better at any sport. All experience and fitness levels are welcome to attend. Our coaches will work with each athlete to customize movements to accommodate any prior injuries or mobility issues. Athletes will journal their goals and track progress. The cost is $65 per month. Mon, Wed, and Fridays at 12PM
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This class is open to all kids ages 4-12
A fun class designed to introduce children to all aspects of physical fitness through the use of functional movement. This is a great foundation for all sports and establishes an understanding of how to work as a team or individual. The kids will participate in activities that make exercise fun including strength movements, rope climbs, gymnastics and bar work, box jumps, running, and so much more! Our coaches love working with kids and use different methods to keep them motivated. This class is open to all kids ages 4-12, the class is divided in half by younger and older children. This class will be held on Saturday at 10:30am and Thursday at 5:30pm. The cost is $45 a month, or you can purchase a 6 visit punch card for $48.
A fun class designed to introduce children to all aspects of physical fitness through the use of functional movement. This is a great foundation for all sports and establishes an understanding of how to work as a team or individual. The kids will participate in activities that make exercise fun including strength movements, rope climbs, gymnastics and bar work, box jumps, running, and so much more! Our coaches love working with kids and use different methods to keep them motivated. This class is open to all kids ages 4-12, the class is divided in half by younger and older children. This class will be held on Saturday at 10:30am and Thursday at 5:30pm. The cost is $45 a month, or you can purchase a 6 visit punch card for $48.
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Training Day CrossFit Endurance is instructed by Rachel Janny, a certified CrossFit Endurance Trainer. This group meets on the 1st and 3rd Monday of each month at 6:00pm with take home programing for athletes to use supplemental to their regular fitness routine. Some of the things covered in this group are the pose running method, skill work, proper running form and stride analysis. Athletes with individual goals will have the opportunity to receive programming specific to their needs. Training Day CrossFit Endurance is customizable for the seasoned runner or beginner. Cost is $20 for members and $45 for non members.
Please contact us for more information at
CFLacey.endurance@gmail.com
Please contact us for more information at
CFLacey.endurance@gmail.com
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Private one-on-one training is offered for any member or non-member
and is designed based on your individual training goals whether it is specific to mobility issues or injury, improving your Olympic lifts, competition preparation, or just overall physical fitness, we can customize a program just for you. Contact us for more information.
and is designed based on your individual training goals whether it is specific to mobility issues or injury, improving your Olympic lifts, competition preparation, or just overall physical fitness, we can customize a program just for you. Contact us for more information.
