MEMBERSHIP
Regular Unlimited Monthly $119.46
College Student $90.50
Military, Police, Firefighter $107.50
Second family member $90.50
College Student $90.50
Military, Police, Firefighter $107.50
Second family member $90.50
(all membership prices include Washington state sales tax)
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Introduction to CrossFit
If you have never done CrossFit, we require new members attend an Introduction to CrossFit course. This class covers all the primary movements we use in daily workouts and new members will get a feel for the flow of how classes are run. This program is an important process in becoming a member of Training Day as it ensures your safety and preparation for group workouts. Intro classes are offered once a month. Please email us for current classes. This program is an important process in becoming a member of Training Day as it ensures your safety and preparation for group workouts. _______ HIGH SCHOOL STRENGTH AND CONDITIONING CLASS $65 monthly MONDAY, WEDNESDAY & THURSDAY AT 430PM This class is designed for 8th thru 12th grade students. The focus is to build strength, core, speed and agility through the use of functional movement which will help athletes perform better at any sport. All experience and fitness levels are welcome to attend. Our coaches will work with each athlete to customize movements to accommodate any prior injuries or mobility issues. Athletes will journal their goals and track progress. Call or email to enroll your student today! _______ FIT KIDS $45 monthly, or purchase a 6 visit punch card for $48. SATURDAY AT 10:30AM AND THURSDAY AT 5:30PM A fun class designed to introduce children to all aspects of physical fitness through the use of functional movement. This is a great foundation for all sports and establishes an understanding of how to work as a team or individual. The kids will participate in activities that make exercise fun including strength movements, rope climbs, gymnastics and bar work, box jumps, running, and so much more! Our coaches love working with kids and use different methods to keep them motivated. This class is open to all kids ages 4-12, the class is divided in half by younger and older children. _______ CHILD CARE $3 drop in for the first child, $1 for the second child or $35 for unlimited childcare for one child, $45 unlimited for two children (monthly) SEE GYM SCHEDULE FOR CLASS WITH CHILDCARE AVAILABILITY |
