KAREN

Our Coaches are CrossFit certified see individual bios for specific qualifications by clicking name below

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OFFICE MANAGER AND APPRENTICE COACH

Karen is truly valued at Training Day for being the go to person for just about anything.  She is the office manager and childcare supervisor.  Karen loves CrossFit because of the challenge it gives her, the amazing community aspect as well as the 1 hour a day break it gives her to focus on her personal fitness goals.  Karen holds her CrossFit Level 1, CPR/AED certified and is an apprentice Coach.  She looks forward to adding coaching to her job title, as she loves to help motivate athletes to reach their potential. 

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