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2nd Annual Pacific Coast Throwdown
Saturday, July 20th, 2019
REGISTRATION will be LIVE SOON!


Divisions: Beginners, Masters 50+, Scaled MM/FF teams of 2. Teens ages 12-18 are invited to compete in the Beginner division and/or in the BB lift-off.
Barbell Lift-off- Individual

Standards: A full list of movements/standards will be posted. As a general guideline, we will follow CrossFit Open standards for the Scaled and RX divisions. The beginner division is ideal for anyone new to CrossFit, competing, and/or would need to scale the scaled movements from the CrossFit Open. Masters 50+ standards will be similar to the beginner standards.

Cost: $140 per team (shirt included in registration fee).
Lift-Off $60 (shirt included in registration fee).

Optional Registration add on: Comp Logo Beer Glass.

Tentative Schedule:
7:30am Check-In
11:00am Beer Garden Opens
The barbell lift off will take place immediately following the CrossFit portion of the competition.


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Saturday, July 20, 2019 at 7 AM – 6 PM, 1210 Franz St SE, Lacey, Washington 98503

(360) 459-8646
CrossFit Lacey  •  1210 Franz St SE   •   Lacey  WA  •  98503
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