Training Packet Download here

We are offering a running program for all types that encourages the use of Strength and Conditioning with specific running workouts to maximize performance while reducing injury. We adhere to the Pose running method. For more information visit:
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POSE METHOD
CROSSFIT ENDURANCE

Below buttons are link to pdf documents. Please download and print at your convenience…
We must have a waiver on file for you to participate in this group.