One of Ina’s favorite things to do at CrossFit Lacey is Barbell Club, which is our official weightlifting program with American Muscle. Ina was reaching the “workout plateau” where you reach maximum effect from working out and you plateau and may even see a dip in output. Barbell club helped her reengage her fitness regimen. Barbell club also helped with her injury recovery when she tore her MCL and Meniscus in her knee. It was a long road to recovery, but CrossFit worked with her orthopedic protocol which called for a specially designed 12 weeks recovery course. Now Ina and her friend Amy are our first master’s team registered for the Pacific Coast throwdown.
Once Ina dreaded lifting heavy objects in her daily life. She described a time where she was lifting a heavy pressure washer into a vehicle. She had done similar tasks in the past and always struggled with it. However, this time she lifted it with no problem and was shocked how easy it was.
Ina retired into a loving community, which accepted her for who she is but also pushed her to be the best version of herself.
For more information on Pacific Coast Throw Down and Barbell club, explore the featured tab on our site.