In our society, we constantly come up with excuses to avoid working out. Meet Ina Ziegler, someone who was tired of using excuses. After retiring Ina was looking for something or someplace that she could be a part of. She also wanted to keep up with her granddaughter, who was a brand-new ball of energy in her life. She had tried other gyms, but nothing seemed to stick. That’s when she found CrossFit Lacey, In Ina’s word’s “everyone here is accepting and wants to help you to be the best you can be”.
One of Ina’s favorite things to do at CrossFit Lacey is Barbell Club, which is our official weightlifting program with American Muscle. Ina was reaching the “workout plateau” where you reach maximum effect from working out and you plateau and may even see a dip in output. Barbell club helped her reengage her fitness regimen. Barbell club also helped with her injury recovery when she tore her MCL and Meniscus in her knee. It was a long road to recovery, but CrossFit worked with her orthopedic protocol which called for a specially designed 12 weeks recovery course. Now Ina and her friend Amy are our first master’s team registered for the Pacific Coast throwdown.
One of Ina’s favorite things to do at CrossFit Lacey is Barbell Club, which is our official weightlifting program with American Muscle. Ina was reaching the “workout plateau” where you reach maximum effect from working out and you plateau and may even see a dip in output. Barbell club helped her reengage her fitness regimen. Barbell club also helped with her injury recovery when she tore her MCL and Meniscus in her knee. It was a long road to recovery, but CrossFit worked with her orthopedic protocol which called for a specially designed 12 weeks recovery course. Now Ina and her friend Amy are our first master’s team registered for the Pacific Coast throwdown.
Ina has also noticed how CrossFit Lacey and Barbell Club has helped her daily life. While working out obviously has physical benefits it also has tremendous benefits for the mind. Ina has noticed a general increase in well-being since starting at CrossFit Lacey and now even schedules her day around when she can go to work-out. Ina also works out with her husband and loves what it has done for her relationship. She described it as being bonus date nights during the week. They push each other to do better and go further.
Once Ina dreaded lifting heavy objects in her daily life. She described a time where she was lifting a heavy pressure washer into a vehicle. She had done similar tasks in the past and always struggled with it. However, this time she lifted it with no problem and was shocked how easy it was.
Ina retired into a loving community, which accepted her for who she is but also pushed her to be the best version of herself.
For more information on Pacific Coast Throw Down and Barbell club, explore the featured tab on our site.
Once Ina dreaded lifting heavy objects in her daily life. She described a time where she was lifting a heavy pressure washer into a vehicle. She had done similar tasks in the past and always struggled with it. However, this time she lifted it with no problem and was shocked how easy it was.
Ina retired into a loving community, which accepted her for who she is but also pushed her to be the best version of herself.
For more information on Pacific Coast Throw Down and Barbell club, explore the featured tab on our site.
