Thank you to Anna Aceto for writing this blog over at https://avaceto.wixsite.com/website
Goals of August Programming
Watch out for the next 12 weeks we are getting STRONG this cycle. Be prepared to see a big focus on Olympic Lifts (Snatch & Clean+Jerk.) We will also be focusing on getting GYMNASTY with the development of the Pull Ups, Handstand work, & Strict Ring Muscle Ups.
Coach Kimberly with athlete Sunny at Barbell
Upcoming Events
5 Year Anniversary Party
August 31st, 2019 10am
Come celebrate the 5th anniversary of our wonderful gym CrossFit Lacey! We will do a throwback workout for the morning classes and then hang out for some outdoor games, potluck, drinks, and family time!
Oly Luve Competition
September 28th, 2019
Every year, one day, spread the luve. This event helps raise money for childhood cancer research through Seattle Children Hospital. Teams of 2 males & 2 females! RX & Scaled divisions! For more information check out Oly Luve website and to register for the competition: click here
Community
Happy Birthday!
Korbin Fernald (8/18)
Chris Pfeiffer (8/19)
Benjamin Hlavaty (8/19)
Ashley Lewis (8/23)
Julie Hass (8/24)
Doug Johnson (8/25)
Juan Escobar (8/25)
Kalie Wiliams (8/25)
Evan Cowlin (8/26)
Ina Ziegler (8/27)
Monique Stevens (8/29)
Brittany Ruiz (8/29)
Calendar
August 22nd - Foundations 6pm
Interested in trying out cross-fit? Come join us for a two hour on-boarding class!
August 24-25th - Best of the West in Bend, Oregon
Wish the athletes competing good luck: Reid & Ismeal, Nicole & Audrey, Anna & Andrea!
October 26th - Armor Open Olympic Lifting Competition
Thinking about doing a Weightlifting competition? Try out this great event!
For more information: click here
Coming Soon: New Class! Reclaim with Coach Julie
When: Starting in September Tuesdays, Wednesday, and Friday at 5:30pm. For who: Reclaim is designed for women with an emphasis on rebuilding core strength, proper bracing and breathing in workouts, pelvic floor rehab, and overall toning and conditioning. This class is very hands on and specialized based on each athlete's current fitness level and stage of life. How to sign up: Contact Coach Julie @ TrainingDayJulie@gmail.com
#CrossfitLaceyTrainingDay
Goals of August Programming
Watch out for the next 12 weeks we are getting STRONG this cycle. Be prepared to see a big focus on Olympic Lifts (Snatch & Clean+Jerk.) We will also be focusing on getting GYMNASTY with the development of the Pull Ups, Handstand work, & Strict Ring Muscle Ups.
Coach Kimberly with athlete Sunny at Barbell
Upcoming Events
5 Year Anniversary Party
August 31st, 2019 10am
Come celebrate the 5th anniversary of our wonderful gym CrossFit Lacey! We will do a throwback workout for the morning classes and then hang out for some outdoor games, potluck, drinks, and family time!
Oly Luve Competition
September 28th, 2019
Every year, one day, spread the luve. This event helps raise money for childhood cancer research through Seattle Children Hospital. Teams of 2 males & 2 females! RX & Scaled divisions! For more information check out Oly Luve website and to register for the competition: click here
Community
Happy Birthday!
Korbin Fernald (8/18)
Chris Pfeiffer (8/19)
Benjamin Hlavaty (8/19)
Ashley Lewis (8/23)
Julie Hass (8/24)
Doug Johnson (8/25)
Juan Escobar (8/25)
Kalie Wiliams (8/25)
Evan Cowlin (8/26)
Ina Ziegler (8/27)
Monique Stevens (8/29)
Brittany Ruiz (8/29)
Calendar
August 22nd - Foundations 6pm
Interested in trying out cross-fit? Come join us for a two hour on-boarding class!
August 24-25th - Best of the West in Bend, Oregon
Wish the athletes competing good luck: Reid & Ismeal, Nicole & Audrey, Anna & Andrea!
October 26th - Armor Open Olympic Lifting Competition
Thinking about doing a Weightlifting competition? Try out this great event!
For more information: click here
Coming Soon: New Class! Reclaim with Coach Julie
When: Starting in September Tuesdays, Wednesday, and Friday at 5:30pm. For who: Reclaim is designed for women with an emphasis on rebuilding core strength, proper bracing and breathing in workouts, pelvic floor rehab, and overall toning and conditioning. This class is very hands on and specialized based on each athlete's current fitness level and stage of life. How to sign up: Contact Coach Julie @ TrainingDayJulie@gmail.com
#CrossfitLaceyTrainingDay
