CrossFit Lacey Updates September

9/7/2019

Goals of September Programming

So as you have noticed the past 4 weeks we have been working on a bunch of strict work in the Handstand Walk and strict Pull-ups & Muscle Ups. This is all to build a strong foundation in these movements! You will also continue to see an emphasis on Olympic Lifts! Time to get strong!

Upcoming Events

Foundations
September 19: 6-8:30pm

Interested in trying out CrossFit? Come join us for a two-hour on-boarding class!

Oly Luve Competition
September 28th, 2019

Every year, one day, spread the luve. This event helps raise money for childhood cancer research through Seattle Children's Hospital. Teams of 2 males & 2 females! RX & Scaled divisions! For more information check out Oly Luve website and to register for the competition: click here

Armor Open Olympic Lifting Competition
October 26th

Thinking about doing a Weightlifting competition? Try out this great event!
For more information: click here

Community
Happy Birthday!
Kennan Devlin (9/1)
Adam Tumblin (9/6)
Carriann Hadland (9/7)
Heidi Wezenberg (9/7)
Heather Cruz (9/8)
Jared Brose (9/9)
Charles Beal (9/10)
Michael Mahlon (9/11)
Karli Landwehrle (9/11)
Rebecca Redding (9/11)
Krystal Onyema (9/14)

Recognition
5th Year Anniversary!
Thank you to everyone that came out to celebrate the gym's 5th anniversary! Here is to the next 5 years!

Best of the West
Congratulations to the athletes who competed in the Best of the West! Way to represent the gym!

20 Comments

chrystal Clune

9/8/2019 06:48:03 pm

Bryan Clune’s Birthday is in September too! 9/5

jasmine robert

7/5/2021 03:16:36 pm

MOST POWERFUL LOVE SPELL CASTER ONLINE

Thank you Dr Jumba for your genuine spells. This is really incredible, and I have never experienced anything like this in my life. Before I came in contact with Dr Jumba, I have tried every possible means that I could to get my husband back, but I actually came to realize that nothing was working out for me, and my husband had developed a lot of hatred for me.. I thought there was no hope of reuniting with my husband until my friend told me about dr jumba and she gave me dr jumba website i googled it and read good reviews about Dr Jumba work , I decided to give it a try and I did everything that he instructed me and I trusted in him and followed his instructions just as he had guaranteed me in 24 hours, and that was exactly when my husband called me and ask for forgiveness that he his on his way to my house .. We are good more than ever. Everything looks perfect and so natural! Thank you so much for your authentic and indisputable spells. Thank you Dr Jumba for your help. If you need help in your marriage or broken relationship, contact Dr Jumba right now for urgent help Email: wiccalovespelltools@gmail.com OR wiccalovelovespelltools@yahoo.com View his website https://drjumbaspellhome.wordpress.com/ Call/WhatsApp him: +19085174108

Lucy Faith

5/15/2022 08:43:51 am

LOVE SPELL CASTER (PRIEST LEO) THAT HELPED ME BRING BACK MY DIVORCED HUSBAND CONTACT HIM NOW FOR ANY KIND OF HELP AT ASTROSOLUTIONREALM@GMAIL.COM
With so much in my heart, I am here to express myself about how Priest Leo saved my marriage from divorce. My husband and I were having some misunderstandings and it was tearing our marriage apart to the extent my husband was seeking a divorce. So I have no option other than to go to the internet to seek a solution to my problem. It was there I came across Priest Leo details and about how he has helped a lot of people by restoring their relationships. I contacted Priest Leo and in less than 48 hours my husband cancelled the divorce papers. Now I and my husband live together in peace and harmony all thanks to Priest Leo for saving my marriage from breaking up. Priest Leo contact information is via email: Astrosolutionrealm@gmail.com, or call his phone number or WhatsApp: +1(661) 525 4146 his website is http://astrosolutionrealm.website2.me/

Lucy Faith

5/15/2022 08:45:01 am

Nancy Brown

8/3/2021 10:11:56 pm

Get Your Ex Boyfriend/Girlfriend Back Even If Your Situation Seems Hopeless"
I'm a USA woman. I am not sure I could have done it without you. I contacted a real spell caster that helped me change my husband’s heart to love and want me again, and he really did and now we are very happy together. My husband left me for another woman, This was just 3 years of our marriage. The most painful thing is that I was pregnant with our second baby. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called dr unity, and he assured me there was no problem and that everything will be okay before 11 hours. He cast the spell and surprisingly 11 hours later my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to dr unity . if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..
Here his contact..WhatsApp him: +2348055361568 ,
Email him at: Unityspelltemple@gmail.com ,
His website:https://reallovespell.wordpress.com

benita samson

9/10/2021 09:51:40 pm

Effective powerful love spell to get your ex Lover back now, Check on Dr.Jumba Website https://drjumbaspellhome.wordpress.com . I have just experienced the wonders of Dr.Jumba Love spell that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restore their marriage and get back lost lovers, and also help to win the lottery. I contacted him after going through so many testimonies from different people on how he helped to bring my ex lover back, i told him about my husband that abandoned me about 8months ago, and left home with all I had. Dr.Jumba only told me to smile 3 times and have a rest of mind he will handle all in just 48 hours, After the second day Toni called me, i was just so shocked, i pick the call and couldn't believe my ears, he was really begging me to forgive him and making promises on phone. He came back home and also got me a new car just for him to prove his love for me. I was so happy and called DR Jumba and thanked him, he only told me to share the good news all over the world. Well if you need an effective and real spell caster for any problem in your life you can contact Dr.Jumba his email: wiccalovespelltools@gmail.com or you can also WhatsApp him on +19085174108 . WEBSITE : https://drjumbaspellhome.wordpress.com

violet barnes

10/14/2021 04:28:15 am

URGENT EFFECTIVE LOVE SPELL TO GET YOUR EX BACK FAST AND TO SAVE YOUR MARRIAGE!

My name is Violet Barnes. I want to say a very big thanks to DR PETER for the wonderful work he did for me in helping me to save my marriage, my husband ask for a divorce letter because of the little misunderstanding we had in the past few month, And I never wanted this because I love my husband so much and all our investment was a joint business and I don't want to be far away from my family and my two lovely kids. My friend told me about DR PETER and how he also helped her with her marital issues, so I had to contact him because I want to stop my husband from completing the divorce letter and I want to keep my family together and after contacting him, I was told what I needed to do and when I was going to start seeing the result, I did as DR PETER has instructed and after 2 days my Husband call me and start asking for my forgiveness and it was all like a dream to me and we are all living happily together again all thanks to DR PETER . Contact Him today for any problem bothering you and he will get them solved for you via his WhatsApp/call number: +2348162247974 and you can also Email: drpeterspellcaster21@gmail.com... or go to his Facebook page https://web.facebook.com/drpeterspellcaster21

violet barnes

10/14/2021 04:36:20 am

Nancy Brown

10/20/2021 08:49:42 pm

Hi guys,

IT REALLY WORK!

I just got my Marriage fixed, I contacted a real spell caster that helped me change my husband’s heart to love and want me again, and he really did and now we are very happy together. My husband left me for another woman, This was just 3 years of our marriage. The most painful thing is that I was pregnant with our second baby. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called dr unity, and he assured me there was no problem and that everything will be okay before 11 hours. He cast the spell and surprisingly 11 hours later my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to dr unity . if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..
Here his contact..WhatsApp him: +2348055361568 ,
Email him at: Unityspelltemple@gmail.com ,
His website:https://reallovespell.wordpress.com

Stacey M

3/1/2022 03:22:36 pm

I have come to found out and believed that there is no other form of medication that is 100% guarantee as herbal medicine, i was diagnosed of herpes tried several big pharma medicine and all form of healing to get rid of it all to no avail, until i read a comment about Dr Ofua Ofure herbal medication, a herbalist from Africa , which i gave it a try and behold he actually did send me the herbal medicine and its instruction, as promised and after i finished using it , i go for a blood reference test as instructed by Dr Ofua Ofure , though the Medical Doctor result said there are antigens present but they are no-longer active as at that time , the test was carried out, Although i noticed changes in my body after first two weeks of using the medicine, the breakouts as a result of the herpes were all healed and dried off , and i no longer experience new one, as i used to have every first week of the month , After two months i did another test as instructed by Dr Ofua Ofure to my greatest surprise the antigens are gone properly and am now herpes negative and am grateful to you Dr Ofua Ofure for your help,
i will recommend everyone to make use of your herbal medicine its the best, Indeed you are actually a great healer and am grateful to have used your medicine and listen to your advice . alot of people are talking about him you can check him out on https://dr-ofua-ofure-herbal-healing-home.business.site the herbalist Tel/whatsapp: +2347059497969 email: thegreatherbalhealinghome@gmail.com
Thanks Alot......Stacey.M ....Glasgow Scotland

Ian Martin

3/16/2022 05:39:54 pm

For the past a decade, I’ve always played lottery games with the hope that someday I will win the lottery jackpot but that never happened. I did some research on the internet and I came across an advert about Dr Amber that prepares lottery spells for people that believe in his works. I explained my situation to Dr Amber and he prepared a lottery spell for me and gave me some numbers to play the lottery and I did as he said without any skepticism. Could you believe that for the very first time in my life, I won the sum of £30,820,000 MILLION POUNDS. I thought I was dreaming until I was called by the lottery agent to come over to the office to make arrangements of how I will claim the money. Now my life has changed for good and I am a boss of my own and you can be a boss of your own too by getting in touch with Dr Amber for a lottery spell. Click on his website: ( amberlottotemple.com ) or WhatsApp +1 (318) 306-5044 or email: amberlottotemple@yahoo.com for urgent response from Dr Amber.

Christa Bartels link

4/14/2022 10:01:46 pm

fix your broken relationship... I met a Powerful Spell caster called Dr otager, He is Real, Honest and Genuine.. He helped me get my lover back, there is no bad or negative effect.The Psychic uses white Magic and he helped me get my Lover back, it worked after 11 hours.. My lover came back to me, apologized for leaving and now we are back together and as happy as ever… I will encourage and recommend anyone to contact the spell caster and ask him for help.. He does all kinds of spells asides love spells. just tell him your situation and he will help you…Here his contact...WhatsApp him: +234 705 427 7449,
Email him at: doctorotager69@gmail.com
https://facebook.com/Dr-otager-sepell-temple-10213751578/
Dr otager sepell casteer

Flora Hyde

4/16/2022 03:47:23 pm

I would gladly tell you all that I was able to put an end to my divorce issue and restore my marriage again, because I never wanted it to happen. I don't know what came over my husband that he was filing for divorce, i tried to talk him out of it but he didn't listen to me, i had no other option than to seek the help in any where I could think of and went to the length of contacting Dr.Jumba and now am glad I did ask for help from him. Because if not for the help Dr. Jumba, I don't know what would have become of my marriage now because I loved my husband so much that I couldn't stand losing him. The spell worked like magic with the way and manner my husband changed and started showing love instead of the divorce he was planning. I'm just too happy that everything is in place for me now. I would gladly recommend the use of spell to any one going through marriage problems and want to put an end to it by emailing Dr.Jumba through his website on https://drjumbaspellhome.wordpress.com/ and that was were i got the help to restore my marriage you can email or text him Via : wiccalovespelltools@gmail.com or +27651108524

nathaniel bacon link

4/27/2022 08:26:47 pm

Real Love Spell To Bring Back Your Ex lover
Real Instant Revenge Death Spell To Kill Anyone Overnight
If you desperately need an honest and real death spell caster who can help you cast a perfect death spell on anyone then contact this great death spell caster called Dr otager. He saved my relationship when he helped me cast a death spell on the lady that almost took my honey completely away from me, just within 24hours after the casting the bitch died in her sleeping bed. He also specialize in different Spells. He is real and trusted also, because I confirmed it myself.
You too can try this man also:
Call/WhatsApp: +2347054277449
Email: doctorotager69@gmail.com
https://www.facebook.com/Dr-otager-sepell-temple-102137515781078/
Icon for this message
Dr otager sepell temple Email him at: doctorotager69@gmail.com

Nandlall Mangal

4/28/2022 01:10:20 pm

I've been a carpenter for the past 18 years and playing the Lottery has always been my thing and my Wife supports me but winning big funds is always an issue. My Wife is quite good at surfing the internet and she came across an AD of DR AMBER who helps people that believes in his work. My Wife & I emailed him for help to win the Lottery and guess what!!! He did a spell prayer and gave us some digits to play the Lottery. We did as he instructed and we were notified after 10 days that we'd won $245,600,000 MILLION DOLLARS from the NY LOTTERY POWERBALL that we played. We can't really explain the feeling we had when we heard the amount we WON for we were so happy. Everything seemed like a dream for some minutes till we realized that it was REALITY" LOL". Anyways, we are here to appreciate DR AMBER and also to share to you all the wonderful experiences we had with him. To get his contact info for WhatsApp/Call/Text, Visit: amberlottotemple.com or E-mail: amberlottotemple@yahoo.com

Margaret Atwood

5/2/2022 02:41:14 am

Hello everyone, I want to use this medium to thank a great spell caster called Dr Grceondu for transforming my life financially, i have been playing lottery game for long but have never won any reasonable amount, I contacted Dr Graceondu after i red about him on the internet on how he help a lady with a lottery winning numbers and the lady won a very big amount of money, so i contacted him and He instructed me on what to do which i did and he told me to give him some time to prayers, on the second day he sent me some numbers and he said i should go and play them, so i went to play the numbers he gave me, after two day the result came out, and i went to check and to my greatest surprise my name came out as one of the winners i won $45 million, i still cant believe what happened to me that i am now a millionaire over night, i just want to say a very big thank you to Dr Graceondu i have never seen a powerful man like him, I will advice everyone out there to contact Dr Graceondu if you want to win big in your lottery game.
You can reach him via his email, drgraceondu12@gmail.com or WhatsApp him +15204677763, you can also visit his Website. https://drgraceonduadodo.com

Maria Leonardo

5/5/2022 05:44:31 am

Hello everyone i want to testify of the great and powerful spell caster named dr Jumba who brought back my ex who left me and got engaged to another girl,We were happy together when all of a sudden he just change he used to call me every morning and and night before going to bed but all that stopped when i call him he yell at me and told me he didn't want to have anything to do with me anymore i was so sad and confused i didn't know what to do then i went online to search on how to get back my ex then i found this youtube channel https://www.youtube.com/shorts/5wq6vgKWeao where someone was talking about how the great and powerful Dr Jumba helped her and she left his email address i took it and contacted him i told him my problem he only smiled and told me to relax everything will be OK i did everything he asked me to do and he assured me that after 24hrs he will be back,To my greatest surprise the next morning it was my boyfriend he came back kneeling and begging for me to accept him back now we are so happy together he can also help you contact him on wiccalovespelltools@gmail.com website : https://drjumbaspellhome.wordpress.com

LAURA

5/6/2022 07:28:59 am

I don't know how to explain this.. I am overwhelmed with happiness, You say it and it comes to pass Dr Oniha..OMG! This is more like a miracle. You are a God sent to me..I love you and I will forever testify about your services to other people who are also facing marital problems. You make my whole life a living testimony. My Man is back according to your word. All thanks to you Dr Oniha. I will forever be grateful to you. Bless you! Bless you!! bless you!!! Anyone out there having similar problems in his/her marital home should contact this great spell caster he can be of help. Contact Dr Oniha on his website or email.
onihaspelltemple@gmail.com
CALL/Whatsapp number +16692213962
Website: https://onihaspells.com

Lucy Faith

5/15/2022 08:46:25 am

NICOLE WATERS

5/16/2022 09:28:05 am

HOW I GOT MY EX WIFE BACK AFTER A DIVORCED BY THE HELP OF PROPHET SAMUEL A GREAT SPELL CASTER FROM INDIA Email: prophetsamuelspelltemple@gmail.com
My Dear friends online, I have to give this miraculous testimony, which is so unbelievable until now. I had a problem with my Ex wife 2 years ago, which led to our break up. I was not myself again, I felt so empty inside me, my love and feeling became worse until a close friend of mine told me about a spell caster who helped him in the same problem too. His name is PROPHET SAMUEL. I emailed the spell caster and I told him my problem and I did what he asked of me, to cut the long story short. Before I knew what was happening, less than two days later my wife gave me a call and told me that she was coming back to me. I was so happy to have my wife back. Thank you PROPHET SAMUEL for saving my marriage. You can contact PROPHET SAMUEL ,because he saved my marriage from crashing. contact him immediately via Email: prophetsamuelspelltemple@gmail.com.

CrossFit Lacey Updates September

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