CrossFit Lacey Updates September

9/7/2019

Goals of September Programming

So as you have noticed the past 4 weeks we have been working on a bunch of strict work in the Handstand Walk and strict Pull-ups & Muscle Ups. This is all to build a strong foundation in these movements! You will also continue to see an emphasis on Olympic Lifts! Time to get strong!

Upcoming Events

Foundations
September 19: 6-8:30pm

Interested in trying out CrossFit? Come join us for a two-hour on-boarding class!

Oly Luve Competition
September 28th, 2019

Every year, one day, spread the luve. This event helps raise money for childhood cancer research through Seattle Children's Hospital. Teams of 2 males & 2 females! RX & Scaled divisions! For more information check out Oly Luve website and to register for the competition: click here

Armor Open Olympic Lifting Competition
October 26th

Thinking about doing a Weightlifting competition? Try out this great event!
For more information: click here

Community
Happy Birthday!
Kennan Devlin (9/1)
Adam Tumblin (9/6)
Carriann Hadland (9/7)
Heidi Wezenberg (9/7)
Heather Cruz (9/8)
Jared Brose (9/9)
Charles Beal (9/10)
Michael Mahlon (9/11)
Karli Landwehrle (9/11)
Rebecca Redding (9/11)
Krystal Onyema (9/14)

Recognition
5th Year Anniversary!
Thank you to everyone that came out to celebrate the gym's 5th anniversary! Here is to the next 5 years!

Best of the West
Congratulations to the athletes who competed in the Best of the West! Way to represent the gym!

7 Comments

chrystal Clune

9/8/2019 06:48:03 pm

Bryan Clune’s Birthday is in September too! 9/5

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7/5/2021 03:16:36 pm

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8/3/2021 10:11:56 pm

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9/10/2021 09:51:40 pm

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10/14/2021 04:28:15 am

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violet barnes

10/14/2021 04:36:20 am

Nancy Brown

10/20/2021 08:49:42 pm

Hi guys,

IT REALLY WORK!

I just got my Marriage fixed, I contacted a real spell caster that helped me change my husband’s heart to love and want me again, and he really did and now we are very happy together. My husband left me for another woman, This was just 3 years of our marriage. The most painful thing is that I was pregnant with our second baby. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called dr unity, and he assured me there was no problem and that everything will be okay before 11 hours. He cast the spell and surprisingly 11 hours later my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to dr unity . if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..
Here his contact..WhatsApp him: +2348055361568 ,
Email him at: Unityspelltemple@gmail.com ,
His website:https://reallovespell.wordpress.com

CrossFit Lacey Updates September

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