CrossFit Lacey : Training Day
  • HOME
  • ABOUT
    • PROGRAMS
    • COACHES AND STAFF
    • TESTIMONIALS
    • PHOTO GALLERIES
  • SCHEDULE
  • MEMBERSHIP
  • CHILDCARE
  • Barbell Club
  • MASSAGE THERAPY
  • Physical Therapy
  • CONTACT

Endurance is coming to Crossfit Lacey

6/16/2015

3 Comments

 
Picture
CROSSFIT ENDURANCE
Calling all runners and non-runners who aspire to better their running skills, Crossfit Lacey’s Endurance group has arrived!  Join us for an informational meeting Monday, June 22nd at 6:00pm in the mezzanine (second floor above the gym). We will be discussing our philosophy, and how Crossfit endurance will fit into your life! 

The Training Day CrossFit Endurance group will meet at 6:00pm on the 1st and 3rd Monday of each month. Some of the things will be working on are the pose running method, skill work and the programming (may vary depending on the distance you plan to run). Whether your goal is general improvement, training for your first 5k, triathlon or running a marathon! 

If you are beginner don't worry, we have lots of options to increase your endurance, reduce risk for injury and prepare you for a life of endurance training! 

Cost will be and additional $20 a month for Crossfit Lacey members and $45 a month for non-members. 

Opportunities for stride analysis, one on one coaching programming will be available. 

Rachel Janny will be heading our team, a certified Certified Crossfit Endurance coach. 
For more information email CFLacey.edurance@gmail.com 


3 Comments
Diamond Green
2/1/2021 04:54:14 pm

Love never gives up, never loses faith, is always hopeful, and endures through every circumstances. I give God all the glory for bringing Lord Zakuza into my life for helping me get my wife back that got me divorced for one year. I was the last person on earth to accept the fact that spells exist or work not until I was referred to Lord Zakuza online to who has helped so many people with his powerful spells. I had no other option than to give it a try because 3 months after the divorce, I was demoted at my place of work due to depression for I don't know what to do to get her back but thank God today for using Lord Zakuza to get my happiness and love life back within 48 hours. Just last week here, I was promoted back to my position and I'm here to share my own experience with this man called Lord Zakuza. I don't know what you are going through today but know that in all situation there's always a way out. Lord Zakuza also prepares spells like Lottery spell, job spell, spell to stop a divorce, spell cure for any diseases, protection spell, spell to become successful and wealthy E.T.C. Contact him now for any help via WHATSAPP MESSENGER or SIGNAL MESSENGER on: +1 740-573-9483 and Email on: Lordzakuza7@gmail.com

Reply
Clara Matt
4/2/2021 01:17:31 pm

My name is Clara I am here to make a review about how Dr Charles helped me in fixing my marriage and also to those out there seeking for help and advice on how to save your broken marriage or relationship, few months ago I was having issues with my husband I noticed he has been having an affair with another young lady in his place of work I confronted him but he got angry and say to my face that it’s true, as if that was not enough he went ahead by telling me he doesn’t love me anymore that he wanted a divorce I was to devastated and confused, I pleaded with him that I don’t want a divorce but he insisted, before then I had heard about Dr Charles while browsing on the internet how he use to help people with broken marriages and relationships, I gave it a thought and I decided to contact him, he promise to put a smile on my face again, I followed his instructions and after 3days I was so surprised to see my husband kneeling before me and apologizing for what he had said about the divorce, this is something I never expected, I thank Dr Charles for what he has done for me, now am living happily with my husband and he has stopped seeing the other woman. Please if you are having issues like this I advice you to contact Dr Charles he can help you as well drcharlesspeltemple@gmail.com website: https://drcharlesspeltempl.wixsite.com/info WhatsApp: +1(602)960-9776

Reply
Naomi Adriana link
4/5/2021 05:33:28 am

My boyfriend broke up with me 8 months ago, because he felt i was cheating on him with a male friend of mine, i tried all i could to explain to him but he paid deaf ears, i was emotionally devastated because i really loved him until i saw a post on the internet about DR Ayoola, who helps people gain back their lost lover, at first i doubted if it was real because i never believed in such things but i decided to give him a try, I contacted him and he told me what to do and i did it then he did a Love spell for me The process of the spell to reunite lovers is very simple and he works selflessly people the same way he restored my relationship within 48 hours and my boyfriend was calling and begging to make up with me again, if you need help to reaffirm your relationship or marriage problem. Here’s his contact,
EMAIL (drayoolasolutionhome@gmail.com)
or call him on whatsapp (+31684065675)
or (website https://drayoolasolutionhome.com/

Reply



Leave a Reply.

    From the Trainers

    Our programming 
    is designed to benefit anyone new to physical fitness all 
    the way to the competitive athlete.

    Categories

    All

(360) 459-8646
CrossFit Lacey  •  1210 Franz St SE   •   Lacey  WA  •  98503
Picture
Picture