Endurance is coming to Crossfit Lacey

6/16/2015

CROSSFIT ENDURANCE
Calling all runners and non-runners who aspire to better their running skills, Crossfit Lacey’s Endurance group has arrived! Join us for an informational meeting Monday, June 22nd at 6:00pm in the mezzanine (second floor above the gym). We will be discussing our philosophy, and how Crossfit endurance will fit into your life!

The Training Day CrossFit Endurance group will meet at 6:00pm on the 1st and 3rd Monday of each month. Some of the things will be working on are the pose running method, skill work and the programming (may vary depending on the distance you plan to run). Whether your goal is general improvement, training for your first 5k, triathlon or running a marathon!

If you are beginner don't worry, we have lots of options to increase your endurance, reduce risk for injury and prepare you for a life of endurance training!

Cost will be and additional $20 a month for Crossfit Lacey members and $45 a month for non-members.

Opportunities for stride analysis, one on one coaching programming will be available.

Rachel Janny will be heading our team, a certified Certified Crossfit Endurance coach.
For more information email CFLacey.edurance@gmail.com

3 Comments

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Endurance is coming to Crossfit Lacey

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