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Goals of December Programming

12/5/2019

9 Comments

 
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Goals of December Programming

Get ready! Next we will be testing our Clean & Jerk 1 rep max! This month we are focusing
on building unilateral strength, balance, midline strength and awareness! You will be seeing
a lot of barbell cycling and high rep barbell movements, so GET READY!

Christmas Eve AM classes ONLY
Christmas Eve CLOSED
New Year’s Eve no 6:30 pm class
New Year’s Day CLOSED*


Upcoming Events

Training Day Holiday Party
December 7th @ Amy King’s BARN!


Join us for a country Christmas in a cozy barn! There will be a beer and wine! Boka Island food truck (SO GOOD) and a live DJ. Tickets are $15 a person which includes beer/wine and fun door prizes! Get ready to dance the night away! It’s not too late to purchase tickets. Email Melissa at TrainingDayMail@gmail.com if you would like to get on the party train! The address to the barn is 5521 Hawks Prairie Rd NE, Olympia, 98516. Please be sure to have a plan for a safe ride home. Drinking and driving is NOT COOL!

Foundations
Saturday, December 21st 12pm-2pm


This class is recommended for anyone new to CrossFit. In this 2 hour session, we breakdown all the primary movements we do in CrossFit and get you prepped for regular classes so that you can come to class feeling confident! We keep this class small so that each athlete can get the most out of it. Email trainingdaymail@gmail.com for more information or to reserve a spot! Space is limited!

Chaos in the Capital
Male/Female Teams of 2
January 25th (scaled) and January 26th (rx)


Registration is live! You can find the event page on Facebook under Chaos in the Capital.

Oregon’s Strongest Man and Woman Competition
February 22nd @ The War Room PNW


Interested in trying out a Strongman competition? Well this is your chance! There is a train up every Sunday at 8am where we go over the movement and standards for the competition and finish with a Strongman styled WOD. If you are interested contact Coach Anna.

Community

Happy Birthday!

Angela K. (12/1)
Amber S. (12/2)
Jamie C. (12/2)
Mike D. (12/2)
Katie R. (12/4)
Angela G. (12/11)
Curtis P. (12/11)
Mikhail G. (12/12)
Angelina H. (12/12)
Alex C. (12/13)
Andrew E. (12/15)
Diana S. (12/17)
Kara L. (12/19)
Jessica N. (12/27)
Robert R. (12/31)

New Class! Reclaim with Coach Julie
When: Tuesdays, Wednesday, and Friday at 5:30pm.
For who: Reclaim is designed for women with an emphasis on rebuilding core strength, proper bracing and breathing in workouts, pelvic floor rehab, and overall toning and conditioning. This class is very hands on and specialized based on each athlete's current fitness level and stage of life. To sign up or for more information, contact Coach Julie at
TrainingDayJulie@gmail.com

NEW CLASS TIMES!
You asked and we heard you Sharks! There will now be new Tuesday morning classes! 5 & 6am! The new early morning class schedule is Mon-Wed 5:00 and 6:00am and Thurs-Fri 5:30am.

AMERICAN MUSCLE BARBELL CLUB at CrossFit Lacey
Did you know that CrossFit Lacey is part of the Global Barbell club, American Muscle Weightlifting.
We offer classes Monday/Wed/Thursday at 10:30am and 6:30pm and Saturdays at 9:00am. All of our programming is written specifically for our athletes by David Fleming (US Olympic Team Coach) and Jared Fleming (multiple National title holder). All of our coaches are USAW certified and their primary goal is to help athletes improve their strength and technique in the Clean & Jerk and Snatch. You can add barbell to your
membership for just $35 a month and include this class into your regular CrossFit training schedule!

Recognition

Check out the latest podcasts from last month! Including our newest podcast interviewing our new Coach Kara!

#CrossfitLaceyTrainingDay
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9 Comments
jasmine robert
7/5/2021 03:15:07 pm

MOST POWERFUL LOVE SPELL CASTER ONLINE

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Nancy Brown
8/3/2021 10:10:39 pm

Get Your Ex Boyfriend/Girlfriend Back Even If Your Situation Seems Hopeless"
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Here his contact..WhatsApp him: +2348055361568 ,
Email him at: Unityspelltemple@gmail.com ,
His website:https://reallovespell.wordpress.com

Reply
benita samson
9/10/2021 09:42:31 pm

Effective powerful love spell to get your ex Lover back now, Check on Dr.Jumba Website https://drjumbaspellhome.wordpress.com . I have just experienced the wonders of Dr.Jumba Love spell that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restore their marriage and get back lost lovers, and also help to win the lottery. I contacted him after going through so many testimonies from different people on how he helped to bring my ex lover back, i told him about my husband that abandoned me about 8months ago, and left home with all I had. Dr.Jumba only told me to smile 3 times and have a rest of mind he will handle all in just 48 hours, After the second day Toni called me, i was just so shocked, i pick the call and couldn't believe my ears, he was really begging me to forgive him and making promises on phone. He came back home and also got me a new car just for him to prove his love for me. I was so happy and called DR Jumba and thanked him, he only told me to share the good news all over the world. Well if you need an effective and real spell caster for any problem in your life you can contact Dr.Jumba his email: wiccalovespelltools@gmail.com or you can also WhatsApp him on +19085174108 . WEBSITE : https://drjumbaspellhome.wordpress.com

Reply
Nancy Brown
10/20/2021 08:47:37 pm

Hi guys,

IT REALLY WORK!

I just got my Marriage fixed, I contacted a real spell caster that helped me change my husband’s heart to love and want me again, and he really did and now we are very happy together. My husband left me for another woman, This was just 3 years of our marriage. The most painful thing is that I was pregnant with our second baby. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called dr unity, and he assured me there was no problem and that everything will be okay before 11 hours. He cast the spell and surprisingly 11 hours later my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to dr unity . if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..
Here his contact..WhatsApp him: +2348055361568 ,
Email him at: Unityspelltemple@gmail.com ,
His website:https://reallovespell.wordpress.com

Reply
Flora Hyde
4/16/2022 03:43:11 pm

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Reply
Amanda
6/5/2022 09:46:17 pm


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Here his contact.
WhatsApp him: +2348055361568 ,
Email him at: Unityspelltemple@gmail.com ,
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Reply
Jason Bennett
10/26/2022 05:01:58 pm

Omg I Finally Got Helped !! I'm so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I'm so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp cell number +2347012841542
Https://web.facebook.com/Emu-Temple-104891335203341

Reply
cindybyrd
1/14/2023 11:44:11 pm


I just got my Ex boyfriend back through the help of a Real spell caster Dr.Excellent. My boyfriend left me and i was devastated. The most painful thing is that I was pregnant for him. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my sister and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called Dr.Excellent, and he assured me there was no problem and that everything will be okay before 28hours. He cast the spell and surprisingly 28 hours later my boyfriend called me. It was so surprising, I answered the call and all he said was that he was so sorry for everything that had happened He wanted us to come back together. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to Dr.Excellent. if you are here and your Lover is turning you down, or your boyfriend moved to another girl, do not cry anymore, contact Dr.Excellent for help now..Here his contact. WhatsApp: +2348084273514 ,Email: Excellentspellcaster@gmail.com
Website:https://drexcellentspellcaster.godaddysites.com

Reply
Shanika Stewart
1/27/2023 06:30:27 am


You can get your ex back and cure your infertility problems with Dr. Odunga

When I met Dr. Odunga, my husband had divorced me because I was a barren woman of 41 and I have been married for 21 years. I was devastated and confused as a woman of my age until I went online to look for help on how to get my marriage back then I met Dr. Odunga. Within 48 hours of contacting him, my ex husband came back home and pleaded for me to forgive him and take him back after 5 months of divorce. I accepted him back and then I told Dr. Odunga of my bareness for him to help me. He did the spell for fertility and after 48 hours of completing it, I conceived. My husband got me pregnant and I gave birth to a baby girl.
Presently, I am a mother of a beautiful baby girl and I am happy in my relationship. This is all thanks to Dr. Odunga and his wonderful work. Contact Dr. Odunga Via Whats-App number +2348167159012. Email at: odungaspelltemple@gmail.com

Reply



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