Get ready! Next we will be testing our Clean & Jerk 1 rep max! This month we are focusing
on building unilateral strength, balance, midline strength and awareness! You will be seeing
a lot of barbell cycling and high rep barbell movements, so GET READY!
Christmas Eve AM classes ONLY
Christmas Eve CLOSED
New Year’s Eve no 6:30 pm class
New Year’s Day CLOSED*
Training Day Holiday Party
December 7th @ Amy King’s BARN!
Join us for a country Christmas in a cozy barn! There will be a beer and wine! Boka Island food truck (SO GOOD) and a live DJ. Tickets are $15 a person which includes beer/wine and fun door prizes! Get ready to dance the night away! It’s not too late to purchase tickets. Email Melissa at TrainingDayMail@gmail.com if you would like to get on the party train! The address to the barn is 5521 Hawks Prairie Rd NE, Olympia, 98516. Please be sure to have a plan for a safe ride home. Drinking and driving is NOT COOL!
Saturday, December 21st 12pm-2pm
This class is recommended for anyone new to CrossFit. In this 2 hour session, we breakdown all the primary movements we do in CrossFit and get you prepped for regular classes so that you can come to class feeling confident! We keep this class small so that each athlete can get the most out of it. Email firstname.lastname@example.org for more information or to reserve a spot! Space is limited!
Chaos in the Capital
Male/Female Teams of 2
January 25th (scaled) and January 26th (rx)
Registration is live! You can find the event page on Facebook under Chaos in the Capital.
Oregon’s Strongest Man and Woman Competition
February 22nd @ The War Room PNW
Interested in trying out a Strongman competition? Well this is your chance! There is a train up every Sunday at 8am where we go over the movement and standards for the competition and finish with a Strongman styled WOD. If you are interested contact Coach Anna.
Angela K. (12/1)
Amber S. (12/2)
Jamie C. (12/2)
Mike D. (12/2)
Katie R. (12/4)
Angela G. (12/11)
Curtis P. (12/11)
Mikhail G. (12/12)
Angelina H. (12/12)
Alex C. (12/13)
Andrew E. (12/15)
Diana S. (12/17)
Kara L. (12/19)
Jessica N. (12/27)
Robert R. (12/31)
New Class! Reclaim with Coach Julie
When: Tuesdays, Wednesday, and Friday at 5:30pm.
For who: Reclaim is designed for women with an emphasis on rebuilding core strength, proper bracing and breathing in workouts, pelvic floor rehab, and overall toning and conditioning. This class is very hands on and specialized based on each athlete's current fitness level and stage of life. To sign up or for more information, contact Coach Julie at
NEW CLASS TIMES!
You asked and we heard you Sharks! There will now be new Tuesday morning classes! 5 & 6am! The new early morning class schedule is Mon-Wed 5:00 and 6:00am and Thurs-Fri 5:30am.
AMERICAN MUSCLE BARBELL CLUB at CrossFit Lacey
Did you know that CrossFit Lacey is part of the Global Barbell club, American Muscle Weightlifting.
We offer classes Monday/Wed/Thursday at 10:30am and 6:30pm and Saturdays at 9:00am. All of our programming is written specifically for our athletes by David Fleming (US Olympic Team Coach) and Jared Fleming (multiple National title holder). All of our coaches are USAW certified and their primary goal is to help athletes improve their strength and technique in the Clean & Jerk and Snatch. You can add barbell to your
membership for just $35 a month and include this class into your regular CrossFit training schedule!
Check out the latest podcasts from last month! Including our newest podcast interviewing our new Coach Kara!