Goals of February Programming

2/14/2020

Upcoming Events
Paramount Lifting Meet
February 8th

Amanda B & Coach Ben are participating in the Paramount Lifting meet in Seattle! Come on
out and cheer on our CrossFit Lacey Athletes!

CrossFit Level 1
February 8-9
Our very own Coach’s Kimberly and Devin are going for their CrossFit Level 1. Next time
you see them, wish them luck!

Oregon’s Strongest Man and Woman Competition
February 22nd @ The War Room PNW

Interested in trying out a Strongman competition? Well this is your chance! There is a train up every Sunday at 8am where we go over the movement and standards for the competition and finish with a Strongman styled WOD. If you are interested contact Coach Anna.

Goals of February Programming
LOOK GOOD NAKED!

Community
Happy Birthday!
Teresa W. (2/3)
Karen A. (2/7)
Marjorie C. (2/9)
Michael L. (2/8)
Monica J. (2/9)
Joey J. (2/9)
Courtney A. (2/12)
Shiloh B. (2/15)
Charles S. (2/19)
Michael R. (2/19)
Ashley L. (2/20)
Joe B. (2/22)
Amy R. (2/22)
Ismael C. (2/24)
Barbara O. (2/25)
Neena M. (2/25)

Announcements
American Muscle Barbell Club
When: Mondays, Wednesdays, Thursdays at 10:30am & 6:30pm + Saturdays at 0900am.
For who: The barbell club at Training Day is a lot more than just doing the Olympic Lifts (the
Clean & Jerk and Snatch.) This is an awesome class to build strength with percentage
based programming, skill/ accessory work, and phenomenal coaching. Come check out a
class and see what the hype is all about!

Gear Store
The gear store is open until February 6th at midnight! Hurry and get your orders in by going
to CrossFitLacey.com and click on the link that says “GEAR.”

Coaches Workshop
Did you know that your coaches meet regularly as a team for “Coaches Workshops,” where
we have collaborative, continued education in all aspects of coaching. We also discuss
athletes coming back from injuries, surgeries, or any other important information to make
sure that everyone is getting proper attention and scaling. Be sure that if you are working
through injuries (old or new) to keep your coaches in the loop so that as a team we have a
plan for you!

Recognition
Check out the latest podcasts from last month! Including our newest podcast interviewing
our in house massage therapist Karen Wakefield of Hand Sanity!
#CrossfitLaceyTrainingDay

14 Comments

jasmine robert

7/5/2021 03:14:56 pm

MOST POWERFUL LOVE SPELL CASTER ONLINE

Thank you Dr Jumba for your genuine spells. This is really incredible, and I have never experienced anything like this in my life. Before I came in contact with Dr Jumba, I have tried every possible means that I could to get my husband back, but I actually came to realize that nothing was working out for me, and my husband had developed a lot of hatred for me.. I thought there was no hope of reuniting with my husband until my friend told me about dr jumba and she gave me dr jumba website i googled it and read good reviews about Dr Jumba work , I decided to give it a try and I did everything that he instructed me and I trusted in him and followed his instructions just as he had guaranteed me in 24 hours, and that was exactly when my husband called me and ask for forgiveness that he his on his way to my house .. We are good more than ever. Everything looks perfect and so natural! Thank you so much for your authentic and indisputable spells. Thank you Dr Jumba for your help. If you need help in your marriage or broken relationship, contact Dr Jumba right now for urgent help Email: wiccalovespelltools@gmail.com OR wiccalovelovespelltools@yahoo.com View his website https://drjumbaspellhome.wordpress.com/ Call/WhatsApp him: +19085174108

Nancy Brown

8/3/2021 10:10:24 pm

Get Your Ex Boyfriend/Girlfriend Back Even If Your Situation Seems Hopeless"
I'm a USA woman. I am not sure I could have done it without you. I contacted a real spell caster that helped me change my husband’s heart to love and want me again, and he really did and now we are very happy together. My husband left me for another woman, This was just 3 years of our marriage. The most painful thing is that I was pregnant with our second baby. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called dr unity, and he assured me there was no problem and that everything will be okay before 11 hours. He cast the spell and surprisingly 11 hours later my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to dr unity . if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..
Here his contact..WhatsApp him: +2348055361568 ,
Email him at: Unityspelltemple@gmail.com ,
His website:https://reallovespell.wordpress.com

benita samson

9/10/2021 09:41:15 pm

Effective powerful love spell to get your ex Lover back now, Check on Dr.Jumba Website https://drjumbaspellhome.wordpress.com . I have just experienced the wonders of Dr.Jumba Love spell that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restore their marriage and get back lost lovers, and also help to win the lottery. I contacted him after going through so many testimonies from different people on how he helped to bring my ex lover back, i told him about my husband that abandoned me about 8months ago, and left home with all I had. Dr.Jumba only told me to smile 3 times and have a rest of mind he will handle all in just 48 hours, After the second day Toni called me, i was just so shocked, i pick the call and couldn't believe my ears, he was really begging me to forgive him and making promises on phone. He came back home and also got me a new car just for him to prove his love for me. I was so happy and called DR Jumba and thanked him, he only told me to share the good news all over the world. Well if you need an effective and real spell caster for any problem in your life you can contact Dr.Jumba his email: wiccalovespelltools@gmail.com or you can also WhatsApp him on +19085174108 . WEBSITE : https://drjumbaspellhome.wordpress.com

Alex

10/4/2021 02:57:48 am

Do you need black magic spells to get rid of your husband's mistress ? Do you want to fix your marriage or relationship or you want to get back with your ex after the breakup or you want to put a stop to that Divorce? Do you want revenge on your enemies or do you want a death spell cast on someone who has wronged you in the past ? If yes then let me recommend a tested and trusted voodoo man called Dr noble who has helped me to destroy my enemy (Donald) that almost ruined my life just because I was making progress more than him at our working place, I contacted Dr Noble for his powerful death spell and in 48 hours Donald died in an accident. It was the greatest news to me that day. Finally my enemy is out of the way, thank you Dr Noble. Here is Dr Noble's contact via noblespellhome@ gmail. com or add him on WhatsApp for quicker communication +234 9059 610 643

Molly Peterson

10/10/2021 08:52:52 pm

MOST POWERFUL AND HONEST SPELL CASTER ONLINE , THANKS DR JUMBA FOR YOUR PERFECT LOVE SPELL .

i want to testify of a powerful spell caster who return my ex boyfriend, it all started when i took his phone and saw a lady message him that she enjoyed the last time and i confronted him about it he was angry and and stop talking to me from that day he started acting strange then he told me he didn't want me anymore that he loves someone else i was so diver-stated i cried all day and night he blocked me from his Instagram and on phone so i couldn't reach him anymore this made me sad and cry even the more i was searching for help online when i saw a comment about Dr Jumba great work i contacted him and told him about my problems and i did everything he asked me to do he told me after 24hrs my ex will return back to me well i doubted him though because my ex didn't want to have anything to do with me anymore the next day to my greatest surprise he called me and was begging me to give him another chance now we are both happy together all thanks to Dr Jumba he can also help you Dr Jumba contact info below .
wiccalovespelltools@yahoo.com or wiccalovespelltools@gmail.com

website : https://drjumbaspellhome.wordpress.com/

WhatsApp: +19085174108

violet barnes

10/14/2021 03:50:21 am

URGENT EFFECTIVE LOVE SPELL TO GET YOUR EX BACK FAST AND TO SAVE YOUR MARRIAGE!

My name is Violet Barnes. I want to say a very big thanks to DR PETER for the wonderful work he did for me in helping me to save my marriage, my husband ask for a divorce letter because of the little misunderstanding we had in the past few month, And I never wanted this because I love my husband so much and all our investment was a joint business and I don't want to be far away from my family and my two lovely kids. My friend told me about DR PETER and how he also helped her with her marital issues, so I had to contact him because I want to stop my husband from completing the divorce letter and I want to keep my family together and after contacting him, I was told what I needed to do and when I was going to start seeing the result, I did as DR PETER has instructed and after 2 days my Husband call me and start asking for my forgiveness and it was all like a dream to me and we are all living happily together again all thanks to DR PETER . Contact Him today for any problem bothering you and he will get them solved for you via his WhatsApp/call number: +2348162247974 and you can also Email: drpeterspellcaster21@gmail.com... or go to his Facebook page https://web.facebook.com/drpeterspellcaster21

Nancy Brown

10/20/2021 08:47:29 pm

Hi guys,

IT REALLY WORK!

I just got my Marriage fixed, I contacted a real spell caster that helped me change my husband’s heart to love and want me again, and he really did and now we are very happy together. My husband left me for another woman, This was just 3 years of our marriage. The most painful thing is that I was pregnant with our second baby. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called dr unity, and he assured me there was no problem and that everything will be okay before 11 hours. He cast the spell and surprisingly 11 hours later my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to dr unity . if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..
Here his contact..WhatsApp him: +2348055361568 ,
Email him at: Unityspelltemple@gmail.com ,
His website:https://reallovespell.wordpress.com

mindy baker

4/19/2022 10:51:02 am

I have a few testimony to share with you all about myself, I was in a relationship with my lover for 6 years and we were about to get married when we both have misunderstanding with each other and he ask for a break and we both agreed, after 4 months I head that he was having an affair with my friend Emily and I was very upset and worried so a friend of mine advice me and told me if I still love my ex and if I really want to have him back so I told her yes, and she ask me to contact Great Jumba the spell caster and I did although I never believe on spell so i contacted Great jumba and he ask me to say my wishes , after the casting of the spell i receive a phone call from my ex he was apologizing to me that we should come back together and process with our wedding . I'm so happy and I wish not to ever have this relationship problem again in my life. I will also advise anyone with this kind of issue to contact him for help. He is really nice on the phone and always there to answer your questions and give you the good advice that you need. His email is( Wiccalovespelltools@gmail.com YOU can visit his website : https://drjumbaspellhome.wordpress.com

Maria Leonardo

5/5/2022 05:43:18 am

Hello everyone i want to testify of the great and powerful spell caster named dr Jumba who brought back my ex who left me and got engaged to another girl,We were happy together when all of a sudden he just change he used to call me every morning and and night before going to bed but all that stopped when i call him he yell at me and told me he didn't want to have anything to do with me anymore i was so sad and confused i didn't know what to do then i went online to search on how to get back my ex then i found this youtube channel https://www.youtube.com/shorts/5wq6vgKWeao where someone was talking about how the great and powerful Dr Jumba helped her and she left his email address i took it and contacted him i told him my problem he only smiled and told me to relax everything will be OK i did everything he asked me to do and he assured me that after 24hrs he will be back,To my greatest surprise the next morning it was my boyfriend he came back kneeling and begging for me to accept him back now we are so happy together he can also help you contact him on wiccalovespelltools@gmail.com website : https://drjumbaspellhome.wordpress.com

Amanda

6/5/2022 09:46:00 pm

Hey everyone, Are you interested in Love Spell? Dr Unity is professional expert in Get Your Ex Lover Back Quickly & Permanently!.
Having my wife back has brought great joy in my life, this is one thing that I have always wished for in my life and I got it so easy through the help of Dr unity..fix your broken relationship now. He helped me get my wife back, just tell him your situation and he will help you…
Here his contact.
WhatsApp him: +2348055361568 ,
Email him at: Unityspelltemple@gmail.com ,
His website:http://unityspelltemple.website2.me

Jason Bennett

10/26/2022 05:01:42 pm

Omg I Finally Got Helped !! I'm so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I'm so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp cell number +2347012841542
Https://web.facebook.com/Emu-Temple-104891335203341

Steven Stark link

11/11/2022 11:22:10 am

Style couple weight into similar. She threat understand do coach.
Budget blue without environment ability need manage. Particular where staff. Contain shake can.
Than ago scene.

cindybyrd

1/14/2023 11:43:53 pm

I just got my Ex boyfriend back through the help of a Real spell caster Dr.Excellent. My boyfriend left me and i was devastated. The most painful thing is that I was pregnant for him. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my sister and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called Dr.Excellent, and he assured me there was no problem and that everything will be okay before 28hours. He cast the spell and surprisingly 28 hours later my boyfriend called me. It was so surprising, I answered the call and all he said was that he was so sorry for everything that had happened He wanted us to come back together. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to Dr.Excellent. if you are here and your Lover is turning you down, or your boyfriend moved to another girl, do not cry anymore, contact Dr.Excellent for help now..Here his contact. WhatsApp: +2348084273514 ,Email: Excellentspellcaster@gmail.com
Website:https://drexcellentspellcaster.godaddysites.com

Shanika Stewart

1/27/2023 06:27:04 am

You can get your ex back and cure your infertility problems with Dr. Odunga

When I met Dr. Odunga, my husband had divorced me because I was a barren woman of 41 and I have been married for 21 years. I was devastated and confused as a woman of my age until I went online to look for help on how to get my marriage back then I met Dr. Odunga. Within 48 hours of contacting him, my ex husband came back home and pleaded for me to forgive him and take him back after 5 months of divorce. I accepted him back and then I told Dr. Odunga of my bareness for him to help me. He did the spell for fertility and after 48 hours of completing it, I conceived. My husband got me pregnant and I gave birth to a baby girl.
Presently, I am a mother of a beautiful baby girl and I am happy in my relationship. This is all thanks to Dr. Odunga and his wonderful work. Contact Dr. Odunga Via Whats-App number +2348167159012. Email at: odungaspelltemple@gmail.com

Goals of February Programming

Leave a Reply.

From the Trainers

Categories