Goals of November Programming

11/23/2019

Goals of November Programming

Through the month of November, we will be breaking down the Clean & Jerk and all of its all of its components with a focus on technique and building strength. All this work will build us up to testing our 1rep max.

*CLOSED FOR THANKSGIVING November 28-29th*

Upcoming Events

Annual Holiday Party (21+)
December 7th: 6:30-10:30pm

We are so excited to celebrate another holiday season with the best community! This year the party will be in our very own Amy King’s barn! We will have beer, wine and soft drinks! Boka Island food truck will be on-site AND a live DJ so we can dance the night away! Tickets are $15/person which will include beer/wine and fun door prizes! Please purchase your tickets by November 15th! Attire: dress grown up & sexy but warm!

Community
Happy Birthday!

Diana S. (12/17) Kara L. (12/19) Pearlita P. (12/22) Brad H. (12/22) Nani N. (12/23) Jessica N. (12/27)

New Class! Reclaim with Coach Julie

When: Tuesdays, Wednesday, and Friday at 5:30pm.

For who: Reclaim is designed for women with an emphasis on rebuilding core strength, proper bracing and breathing in workouts, pelvic floor rehab, and overall toning and conditioning. This class is very hands on and specialized based on each athlete's current fitness level and stage of life.

How to sign up: Contact Coach Julie @ TrainingDayJulie@gmail.com

Recognition
CFL Happy Hour

Check our new internal podcasts where we highlight our coaches and community members! You can find our podcast station on Spotify under CFL Happy Hour!

Congratulations to Coach Ronnie!

Our very own janitor took GOLD at the American Masters Weightlifting Championship! His total could qualify him for to compete in Worlds, which will take place in Germany in August 2020! Keep leading from the front Ronnie!

7 Comments

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7/5/2021 03:15:19 pm

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8/3/2021 10:10:54 pm

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9/10/2021 09:44:56 pm

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10/20/2021 08:48:37 pm

Hi guys,

IT REALLY WORK!

I just got my Marriage fixed, I contacted a real spell caster that helped me change my husband’s heart to love and want me again, and he really did and now we are very happy together. My husband left me for another woman, This was just 3 years of our marriage. The most painful thing is that I was pregnant with our second baby. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called dr unity, and he assured me there was no problem and that everything will be okay before 11 hours. He cast the spell and surprisingly 11 hours later my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to dr unity . if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..
Here his contact..WhatsApp him: +2348055361568 ,
Email him at: Unityspelltemple@gmail.com ,
His website:https://reallovespell.wordpress.com

Flora Hyde

4/16/2022 03:43:50 pm

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6/5/2022 09:46:50 pm

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Jason Bennett

10/26/2022 05:02:57 pm

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