Goals of November Programming
Through the month of November, we will be breaking down the Clean & Jerk and all of its all of its components with a focus on technique and building strength. All this work will build us up to testing our 1rep max.
*CLOSED FOR THANKSGIVING November 28-29th*
Upcoming Events
Annual Holiday Party (21+)
December 7th: 6:30-10:30pm
We are so excited to celebrate another holiday season with the best community! This year the party will be in our very own Amy King’s barn! We will have beer, wine and soft drinks! Boka Island food truck will be on-site AND a live DJ so we can dance the night away! Tickets are $15/person which will include beer/wine and fun door prizes! Please purchase your tickets by November 15th! Attire: dress grown up & sexy but warm!
Community
Happy Birthday!
Diana S. (12/17) Kara L. (12/19) Pearlita P. (12/22) Brad H. (12/22) Nani N. (12/23) Jessica N. (12/27)
New Class! Reclaim with Coach Julie
When: Tuesdays, Wednesday, and Friday at 5:30pm.
For who: Reclaim is designed for women with an emphasis on rebuilding core strength, proper bracing and breathing in workouts, pelvic floor rehab, and overall toning and conditioning. This class is very hands on and specialized based on each athlete's current fitness level and stage of life.
How to sign up: Contact Coach Julie @ TrainingDayJulie@gmail.com
Recognition
CFL Happy Hour
Check our new internal podcasts where we highlight our coaches and community members! You can find our podcast station on Spotify under CFL Happy Hour!
Congratulations to Coach Ronnie!
Our very own janitor took GOLD at the American Masters Weightlifting Championship! His total could qualify him for to compete in Worlds, which will take place in Germany in August 2020! Keep leading from the front Ronnie!
Through the month of November, we will be breaking down the Clean & Jerk and all of its all of its components with a focus on technique and building strength. All this work will build us up to testing our 1rep max.
*CLOSED FOR THANKSGIVING November 28-29th*
Upcoming Events
Annual Holiday Party (21+)
December 7th: 6:30-10:30pm
We are so excited to celebrate another holiday season with the best community! This year the party will be in our very own Amy King’s barn! We will have beer, wine and soft drinks! Boka Island food truck will be on-site AND a live DJ so we can dance the night away! Tickets are $15/person which will include beer/wine and fun door prizes! Please purchase your tickets by November 15th! Attire: dress grown up & sexy but warm!
Community
Happy Birthday!
Diana S. (12/17) Kara L. (12/19) Pearlita P. (12/22) Brad H. (12/22) Nani N. (12/23) Jessica N. (12/27)
New Class! Reclaim with Coach Julie
When: Tuesdays, Wednesday, and Friday at 5:30pm.
For who: Reclaim is designed for women with an emphasis on rebuilding core strength, proper bracing and breathing in workouts, pelvic floor rehab, and overall toning and conditioning. This class is very hands on and specialized based on each athlete's current fitness level and stage of life.
How to sign up: Contact Coach Julie @ TrainingDayJulie@gmail.com
Recognition
CFL Happy Hour
Check our new internal podcasts where we highlight our coaches and community members! You can find our podcast station on Spotify under CFL Happy Hour!
Congratulations to Coach Ronnie!
Our very own janitor took GOLD at the American Masters Weightlifting Championship! His total could qualify him for to compete in Worlds, which will take place in Germany in August 2020! Keep leading from the front Ronnie!
