CrossFit Lacey : Training Day
  • HOME
  • ABOUT
    • PROGRAMS
    • COACHES AND STAFF
    • TESTIMONIALS
    • PHOTO GALLERIES
  • SCHEDULE
  • MEMBERSHIP
  • CHILDCARE
  • Barbell Club
  • CONTACT
  • Physical Therapist

Goals of November Programming

11/23/2019

0 Comments

 
Picture
Goals of November Programming 
 
Through the month of November, we will be breaking down the Clean & Jerk and all of its all of its components with a focus on technique and building strength. All this work will build us up to testing our 1rep max.  
 
*CLOSED FOR THANKSGIVING November 28-29th* 
 
Upcoming Events 

 
Annual Holiday Party (21+)
December 7th: 6:30-10:30pm 

 
We are so excited to celebrate another holiday season with the best community! This year the party will be in our very own Amy King’s barn! We will have beer, wine and soft drinks! Boka Island food truck will be on-site AND a live DJ so we can dance the night away! Tickets are $15/person which will include beer/wine and fun door prizes! Please purchase your tickets by November 15th! Attire: dress grown up & sexy but warm!   
 
Community 

Happy Birthday! 

Diana S. (12/17) Kara L. (12/19) Pearlita P. (12/22) Brad H. (12/22) Nani N. (12/23) Jessica N. (12/27) 
 
 
New Class! Reclaim with Coach Julie   
 

When: Tuesdays, Wednesday, and Friday at 5:30pm.  
 
For who: Reclaim is designed for women with an emphasis on rebuilding core strength, proper bracing and breathing in workouts, pelvic floor rehab, and overall toning and conditioning. This class is very hands on and specialized based on each athlete's current fitness level and stage of life.  
 
How to sign up: Contact Coach Julie @ TrainingDayJulie@gmail.com 
 
Recognition
CFL Happy Hour

Check our new internal podcasts where we highlight our coaches and community members! You can find our podcast station on Spotify under CFL Happy Hour! 
 
Congratulations to Coach Ronnie!

Our very own janitor took GOLD at the American Masters Weightlifting Championship! His total could qualify him for to compete in Worlds, which will take place in Germany in August 2020! Keep leading from the front Ronnie!
0 Comments



Leave a Reply.

    From the Trainers

    Our programming 
    is designed to benefit anyone new to physical fitness all 
    the way to the competitive athlete.

    Categories

    All

(360) 459-8646
CrossFit Lacey  •  1210 Franz St SE   •   Lacey  WA  •  98503
Picture
Picture