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Mid-October Update!

10/18/2019

12 Comments

 
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Goals of October Programming
This month we are finishing up our gymnastic and strength cycle. Congrats on all the snatch PRs! Hopefully, all of you are feeling more comfortable on the rings AND upside down.

 *NO CLASSES 5:30 & 6:30pm October 31st* 

Upcoming Events
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Foundations 
October 17th: 6-8:30pm


Interested in trying out CrossFit? Come join us for a two-hour on-boarding class! Email trainingdaymail@gmail.com for more information!

CrossFit Open 
Oct 10 – Nov 11th


The CrossFit Games Open is the largest fitness competition on earth and an exciting showcase of the CrossFit community. Athletes all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await!

More information on how the years Open will be run will be coming in the following weeks. To sign up for the Open click here.

Armor Open Olympic Lifting Competition Barbell For Boobs
October 26th 


Thinking about doing a Weightlifting competition? Try out this great event! For more information: click here.

Barbell For Boobs @ Crossfit Ingenuity
Oct 19th 

Every October CrossFit Ingenuity has a fundraiser for the Barbells for Boobs organization which helps redefine the standard of care in breast health and improve quality of life post-diagnosis through fitness. Every donation, large or small, makes a difference! Come out and compete! Sign up here!

American Muscle Weightlifting Camp with Jared Fleming! 
November 9-10th 


Looking to improve your Snatch & Clean+Jerk?! Well look no further this two-day camp will be hosted at CrossFit Lacey by 2x National Champion, 3x World Team member, and head coach – Jared Fleming! This camp will be limited to 20 attendees, so sign up fast! For more information click here!

Training Day Holiday Party
December 7th at Amy King’s BARN!
Join us for a country Christmas in a cozy barn! There will be a keg, beer, and wine! Boka Island food truck (SO GOOD) and a live DJ. Tickets are $15 a person which includes beer/wine and fun door prizes! Please purchase tickets by November 15th. Get ready to dance the night away!

Community

Happy Birthday! 

Jude T (10/16)
 Melody A (10/16)
Kaden L (10/16)
Bernie V (10/16)
 Autumn C (10/17)
Kiyomi K (10/17)
Haleigh R (10/24)
Kaylyn M (10/26)
 Thomas H (10/27)
 Ashley W (10/28)

New Class! Reclaim with Coach Julie 

When: Tuesdays, Wednesdays, and Friday at 5:30 pm.

For who: Reclaim is designed for women with an emphasis on rebuilding core strength, proper bracing and breathing in workouts, pelvic floor rehab, and overall toning and conditioning. This class is very hands-on and specialized based on each athlete's current fitness level and stage of life.

How to sign up: Contact Coach Julie @ TrainingDayJulie@gmail.com

VOLUNTEER OPPORTUNITY

CFL is partners with two local schools Mountain View Elementary and Timberland High School and they need our help!

Mountain View is a title one school and is looking for volunteers to do a lunch buddy program. Teachers identify students that are in need of a strong role model. They are seeking volunteers that are willing to come eat lunch with these awesome kids once a week and are committed to do so until January!

There is another classroom is looking for people in our community that are willing to come and talk with them to share their profession and share with the kids what you do for a living, the tools you use in your job, how your job connects to the local community and how you become the professional that you are.

For more information please email: Trainingdaymail@gmail.com

Recognition
Athlete(s) of the Month!
Clint & April Farina
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Clint and April have only been with CFL since August but they have already made such a positive impact on the gym! Both have amazing attitudes and Clint immediately stepped up and filled in for a team that needed a partner at Oly Luve! If you see these guys in class make sure you go introduce yourself! We are so happy to have you both.
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  • What made you choose CrossFit Lacey?
    • April and I were going to a regular gym and got bored of the same workouts every day. It was her idea to look into CrossFit. We did a quick google search and found a few gyms in the area. We checked out one but didn’t get a good vibe. We saw that CFL was nearby and decided to check it out. Immediately walking in the door we could tell it was very family oriented. Melissa greeted us with open arms. Gave us a quick rundown then we were back the next day going at it lol.
  • What is your favorite part about CFL? 
    • For both of us we’d have to say the best part of CFL is the people and the community. We had just moved to Olympia from TX, and knew absolutely no one. From the day we started going to the classes it felt like home. Good people awesome atmosphere.
  • What impact has CrossFit had on your life?
    • For the short time we’ve been coming to CFL we’ve both have seen changes physically and mentally. We both feel like healthier versions of ourselves. And we’ve already made some good memories and friendships from the anniversary party to the oly love competition. We both are looking forward to grow with CFL.


 
#CrossfitLaceyTrainingDay


12 Comments
jasmine robert
7/5/2021 03:15:44 pm

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Reply
benita samson
9/10/2021 09:47:57 pm

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Reply
Nancy Brown
10/20/2021 08:49:01 pm

Hi guys,

IT REALLY WORK!

I just got my Marriage fixed, I contacted a real spell caster that helped me change my husband’s heart to love and want me again, and he really did and now we are very happy together. My husband left me for another woman, This was just 3 years of our marriage. The most painful thing is that I was pregnant with our second baby. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called dr unity, and he assured me there was no problem and that everything will be okay before 11 hours. He cast the spell and surprisingly 11 hours later my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to dr unity . if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..
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Reply
Flora Hyde
4/16/2022 03:44:50 pm

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Reply
Amanda Smith from the United Kingdom
6/5/2022 09:47:52 pm


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Having my wife back has brought great joy in my life, this is one thing that I have always wished for in my life and I got it so easy through the help of Dr unity..fix your broken relationship now. He helped me get my wife back, just tell him your situation and he will help you…
Here his contact.
WhatsApp him: +2348055361568 ,
Email him at: Unityspelltemple@gmail.com ,
His website:http://unityspelltemple.website2.me

Reply
Sarah link
9/24/2022 01:10:48 pm

My Husband was so smooth at hiding his infidelity so I had no proof for months, I was referred to some Private investigator and decided to give him a try.. the result was incredible because all my cheating husband's text messages, whatsapp, facebook and even phone conversations was wired directly to my cellphone. if your husband is an expert at hiding his cheating adventures contact him, he's fast whatsapp him on +1 (928) 534 9618 tell him i referred you. Also his website is https://wzardgarryspeedhac.wixsite.com/my-site-1

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Jason Bennett
10/26/2022 05:03:23 pm

Omg I Finally Got Helped !! I'm so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I'm so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp cell number +2347012841542
Https://web.facebook.com/Emu-Temple-104891335203341

Reply
Aleksandra Marcin
12/1/2022 06:28:56 pm

Every one deserves to be happy in their marriages, was lucky enough to get my husband back , Doctor Robbinson Spells are authentic, My Husband left me for 8 months and I was devastated and couldn't find any way out to get him back. At some point I was depressed, I came across comments while i was reading through the internet where people testified about how Dr Robbinson helped them Solve similar problems i am going through with my Marriage. I contacted him and he never hesitated to help me as well, My husband is back home, my happiness is restored
Text/call: +12267705795
Email: Drrobbinssonspiritualhome@gmail.com
https://www.facebook.com/drrobbinson

Reply
cindybyrd
1/14/2023 11:45:06 pm


I just got my Ex boyfriend back through the help of a Real spell caster Dr.Excellent. My boyfriend left me and i was devastated. The most painful thing is that I was pregnant for him. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my sister and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called Dr.Excellent, and he assured me there was no problem and that everything will be okay before 28hours. He cast the spell and surprisingly 28 hours later my boyfriend called me. It was so surprising, I answered the call and all he said was that he was so sorry for everything that had happened He wanted us to come back together. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to Dr.Excellent. if you are here and your Lover is turning you down, or your boyfriend moved to another girl, do not cry anymore, contact Dr.Excellent for help now..Here his contact. WhatsApp: +2348084273514 ,Email: Excellentspellcaster@gmail.com
Website:https://drexcellentspellcaster.godaddysites.com

Reply
Shanika Stewart
1/27/2023 06:32:36 am


You can get your ex back and cure your infertility problems with Dr. Odunga

When I met Dr. Odunga, my husband had divorced me because I was a barren woman of 41 and I have been married for 21 years. I was devastated and confused as a woman of my age until I went online to look for help on how to get my marriage back then I met Dr. Odunga. Within 48 hours of contacting him, my ex husband came back home and pleaded for me to forgive him and take him back after 5 months of divorce. I accepted him back and then I told Dr. Odunga of my bareness for him to help me. He did the spell for fertility and after 48 hours of completing it, I conceived. My husband got me pregnant and I gave birth to a baby girl.
Presently, I am a mother of a beautiful baby girl and I am happy in my relationship. This is all thanks to Dr. Odunga and his wonderful work. Contact Dr. Odunga Via Whats-App number +2348167159012. Email at: odungaspelltemple@gmail.com

Reply
Viorica Michaelsen
2/1/2023 03:09:17 am

DR ISIKOLO is simply the best spell caster and helper. My name is Rūta Kamandulienė and out of respect for him and his spells, I must make this testimony know to all. I've been to other spell casters without seeing any result. I just wished I came to you earlier, I got the best from you. My ex husband was gone for a year and I went everywhere and other spell casters for help but no result until my friend introduce me to Dr Isikolo. After the Love Spell was done, I finally got a calls from him. His spells worked wonders and my husband is back with full of love. It's a miracle! He suddenly came back with flowers saying that i should forgive him, i was truly flabbergasted and shocked when my husband kneel down begging for forgiveness and for me to accept him back. The result manifested in 2 days and he assured me.Thank you so much Dr Isikolo.To everyone who is looking help, email DR ISIKOLO via: isikolosolutionhome@gmail.com

Reply
Laura Johannes
2/14/2023 04:49:28 am

My name is Laura Johannes. Out of respect for you and your spells I must make this testimony know to all. I've been to other spell casters without seeing any result, all they want was after my money. I just wished I came to you earlier, i got the best from you. My ex husband was gone for a year and I went everywhere and other spell casters for help but no result until my friend introduce me to Dr Isikolo. After the Love Spell was done, I finally got a call from him in less than 48 hours. His spells worked wonders and my husband is back with full of love. It was like a miracle! He suddenly came back with flowers saying that i should for give him. i was truly flabbergasted and shocked when my husband kneel down begging for forgiveness and for me to accept him back. I'm really short of words and joyful and you are a God sent to me and my entire family. And now i am a joyful woman once again. Thank you so much Dr Isikolo. To everyone who is looking for a real spell caster contact Dr.Isikolo via email: isikolosolutionhome@gmail.com or text him on WhatsApp: +2348133261196 or review his website ( https://isikolotemple.com)

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