Goals of October Programming
This month we are finishing up our gymnastic and strength cycle. Congrats on all the snatch PRs! Hopefully, all of you are feeling more comfortable on the rings AND upside down.
*NO CLASSES 5:30 & 6:30pm October 31st*
Upcoming Events
Foundations
October 17th: 6-8:30pm
Interested in trying out CrossFit? Come join us for a two-hour on-boarding class! Email trainingdaymail@gmail.com for more information!
CrossFit Open
Oct 10 – Nov 11th
The CrossFit Games Open is the largest fitness competition on earth and an exciting showcase of the CrossFit community. Athletes all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await!
More information on how the years Open will be run will be coming in the following weeks. To sign up for the Open click here.
Armor Open Olympic Lifting Competition Barbell For Boobs
October 26th
Thinking about doing a Weightlifting competition? Try out this great event! For more information: click here.
Barbell For Boobs @ Crossfit Ingenuity
Oct 19th
Every October CrossFit Ingenuity has a fundraiser for the Barbells for Boobs organization which helps redefine the standard of care in breast health and improve quality of life post-diagnosis through fitness. Every donation, large or small, makes a difference! Come out and compete! Sign up here!
American Muscle Weightlifting Camp with Jared Fleming!
November 9-10th
Looking to improve your Snatch & Clean+Jerk?! Well look no further this two-day camp will be hosted at CrossFit Lacey by 2x National Champion, 3x World Team member, and head coach – Jared Fleming! This camp will be limited to 20 attendees, so sign up fast! For more information click here!
Training Day Holiday Party
December 7th at Amy King’s BARN!
Join us for a country Christmas in a cozy barn! There will be a keg, beer, and wine! Boka Island food truck (SO GOOD) and a live DJ. Tickets are $15 a person which includes beer/wine and fun door prizes! Please purchase tickets by November 15th. Get ready to dance the night away!
Community
Happy Birthday!
Jude T (10/16)
Melody A (10/16)
Kaden L (10/16)
Bernie V (10/16)
Autumn C (10/17)
Kiyomi K (10/17)
Haleigh R (10/24)
Kaylyn M (10/26)
Thomas H (10/27)
Ashley W (10/28)
New Class! Reclaim with Coach Julie
When: Tuesdays, Wednesdays, and Friday at 5:30 pm.
For who: Reclaim is designed for women with an emphasis on rebuilding core strength, proper bracing and breathing in workouts, pelvic floor rehab, and overall toning and conditioning. This class is very hands-on and specialized based on each athlete's current fitness level and stage of life.
How to sign up: Contact Coach Julie @ TrainingDayJulie@gmail.com
VOLUNTEER OPPORTUNITY
CFL is partners with two local schools Mountain View Elementary and Timberland High School and they need our help!
Mountain View is a title one school and is looking for volunteers to do a lunch buddy program. Teachers identify students that are in need of a strong role model. They are seeking volunteers that are willing to come eat lunch with these awesome kids once a week and are committed to do so until January!
There is another classroom is looking for people in our community that are willing to come and talk with them to share their profession and share with the kids what you do for a living, the tools you use in your job, how your job connects to the local community and how you become the professional that you are.
For more information please email: Trainingdaymail@gmail.com
Recognition
Athlete(s) of the Month!
Clint & April Farina
Clint and April have only been with CFL since August but they have already made such a positive impact on the gym! Both have amazing attitudes and Clint immediately stepped up and filled in for a team that needed a partner at Oly Luve! If you see these guys in class make sure you go introduce yourself! We are so happy to have you both.
This month we are finishing up our gymnastic and strength cycle. Congrats on all the snatch PRs! Hopefully, all of you are feeling more comfortable on the rings AND upside down.
*NO CLASSES 5:30 & 6:30pm October 31st*
Upcoming Events
Foundations
October 17th: 6-8:30pm
Interested in trying out CrossFit? Come join us for a two-hour on-boarding class! Email trainingdaymail@gmail.com for more information!
CrossFit Open
Oct 10 – Nov 11th
The CrossFit Games Open is the largest fitness competition on earth and an exciting showcase of the CrossFit community. Athletes all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await!
More information on how the years Open will be run will be coming in the following weeks. To sign up for the Open click here.
Armor Open Olympic Lifting Competition Barbell For Boobs
October 26th
Thinking about doing a Weightlifting competition? Try out this great event! For more information: click here.
Barbell For Boobs @ Crossfit Ingenuity
Oct 19th
Every October CrossFit Ingenuity has a fundraiser for the Barbells for Boobs organization which helps redefine the standard of care in breast health and improve quality of life post-diagnosis through fitness. Every donation, large or small, makes a difference! Come out and compete! Sign up here!
American Muscle Weightlifting Camp with Jared Fleming!
November 9-10th
Looking to improve your Snatch & Clean+Jerk?! Well look no further this two-day camp will be hosted at CrossFit Lacey by 2x National Champion, 3x World Team member, and head coach – Jared Fleming! This camp will be limited to 20 attendees, so sign up fast! For more information click here!
Training Day Holiday Party
December 7th at Amy King’s BARN!
Join us for a country Christmas in a cozy barn! There will be a keg, beer, and wine! Boka Island food truck (SO GOOD) and a live DJ. Tickets are $15 a person which includes beer/wine and fun door prizes! Please purchase tickets by November 15th. Get ready to dance the night away!
Community
Happy Birthday!
Jude T (10/16)
Melody A (10/16)
Kaden L (10/16)
Bernie V (10/16)
Autumn C (10/17)
Kiyomi K (10/17)
Haleigh R (10/24)
Kaylyn M (10/26)
Thomas H (10/27)
Ashley W (10/28)
New Class! Reclaim with Coach Julie
When: Tuesdays, Wednesdays, and Friday at 5:30 pm.
For who: Reclaim is designed for women with an emphasis on rebuilding core strength, proper bracing and breathing in workouts, pelvic floor rehab, and overall toning and conditioning. This class is very hands-on and specialized based on each athlete's current fitness level and stage of life.
How to sign up: Contact Coach Julie @ TrainingDayJulie@gmail.com
VOLUNTEER OPPORTUNITY
CFL is partners with two local schools Mountain View Elementary and Timberland High School and they need our help!
Mountain View is a title one school and is looking for volunteers to do a lunch buddy program. Teachers identify students that are in need of a strong role model. They are seeking volunteers that are willing to come eat lunch with these awesome kids once a week and are committed to do so until January!
There is another classroom is looking for people in our community that are willing to come and talk with them to share their profession and share with the kids what you do for a living, the tools you use in your job, how your job connects to the local community and how you become the professional that you are.
For more information please email: Trainingdaymail@gmail.com
Recognition
Athlete(s) of the Month!
Clint & April Farina
Clint and April have only been with CFL since August but they have already made such a positive impact on the gym! Both have amazing attitudes and Clint immediately stepped up and filled in for a team that needed a partner at Oly Luve! If you see these guys in class make sure you go introduce yourself! We are so happy to have you both.
- What made you choose CrossFit Lacey?
- April and I were going to a regular gym and got bored of the same workouts every day. It was her idea to look into CrossFit. We did a quick google search and found a few gyms in the area. We checked out one but didn’t get a good vibe. We saw that CFL was nearby and decided to check it out. Immediately walking in the door we could tell it was very family oriented. Melissa greeted us with open arms. Gave us a quick rundown then we were back the next day going at it lol.
- What is your favorite part about CFL?
- For both of us we’d have to say the best part of CFL is the people and the community. We had just moved to Olympia from TX, and knew absolutely no one. From the day we started going to the classes it felt like home. Good people awesome atmosphere.
- What impact has CrossFit had on your life?
- For the short time we’ve been coming to CFL we’ve both have seen changes physically and mentally. We both feel like healthier versions of ourselves. And we’ve already made some good memories and friendships from the anniversary party to the oly love competition. We both are looking forward to grow with CFL.
- For the short time we’ve been coming to CFL we’ve both have seen changes physically and mentally. We both feel like healthier versions of ourselves. And we’ve already made some good memories and friendships from the anniversary party to the oly love competition. We both are looking forward to grow with CFL.
#CrossfitLaceyTrainingDay
