Goals of October Programming
This month we are finishing up our gymnastic and strength cycle. You will see a 1 rep max snatch coming up towards the end of the month! Hopefully all of you are feeling more comfortable on the rings AND upside down.
*Normal hours on Columbus Day*
*NO CLASSES 5:30 & 6:30pm October 31st*
Upcoming Events
Foundations
October 17th: 6-8:30pm
Interested in trying out CrossFit? Come join us for a two hour on-boarding class! Email [email protected] for more information!
CrossFit Open
Oct 10 – Nov 11th
The CrossFit Games Open is the largest fitness competition on earth and an exciting showcase of the CrossFit community. Athletes all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await!
More information on how the years Open will be run will be coming in the following weeks. To sign up for the Open click here.
Ladies Night In
Recipe Swap and Clothing Exchange!
October 13th: 4:30-6:30pm
This night will be all about the LADIES! Please bring your favorite dish to share! Clothes (gym or other) that you would like to give away, trade, or sell. If you have a special product that you make and would love to share with the community please do so!
The Bod Pod
Body Fat Testing at CrossFit Lacey
October 15th from 5:30am to 8:00pm
http://www.bodyfattest.com/
Armor Open Olympic Lifting Competition
October 26th
Thinking about doing a Weightlifting competition? Try out this great event! For more information: click here.
American Muscle Weightlifting Camp with Jared Fleming!
November 9-10th
Looking to improve your Snatch & Clean+Jerk?! Well look no further! This two-day camp will be hosted at CrossFit Lacey by 2x National Champion, 3x World Team member, and head coach – Jared Fleming! This camp will be limited to 20 attendees, so sign up fast! For more information click here!
Training Day Holiday Party
Saturday, December 7th
More details coming, stay tuned…
Community
Happy Birthday!
Trisha L (10/4)
Raynie E (10/5)
Noah M (10/5)
Kimberly W (10/5)
Leesha M (10/7)
Sarah G (10/8)
Anna A 10/8)
Jeff F (10/8)
Marla P (10/10)
Lily S (10/11)
Kristy S (10/12)
Chris R (10/15)
New Class! Reclaim with Coach Julie
When: Tuesdays, Wednesdays, and Friday at 5:30pm.
For who: Reclaim is designed for women with an emphasis on rebuilding core strength, proper bracing and breathing in workouts, pelvic floor rehab, and overall toning and conditioning. This class is very hands on and specialized based on each athlete's current fitness level and stage of life.
How to sign up: Contact Coach Julie @ [email protected]
VOLUNTEER OPPORTUNITY
CFL is partners with two local schools Mountain View Elementary and Timberland High School and they need our help!
Mountain View is a title one school and is looking for volunteers to do a lunch buddy program. Teachers identify students that are in need of a strong role model. They are seeking volunteers that are willing to come eat lunch with these awesome kids once a week and are committed to do so until January!
There is another classroom is looking for people in our community that are willing to come and talk with them to share their profession and share with the kids what you do for a living, the tools you use in your job, how your job connects to the local community and how you become the professional that you are.
For more information please email: [email protected]
This month we are finishing up our gymnastic and strength cycle. You will see a 1 rep max snatch coming up towards the end of the month! Hopefully all of you are feeling more comfortable on the rings AND upside down.
*Normal hours on Columbus Day*
*NO CLASSES 5:30 & 6:30pm October 31st*
Upcoming Events
Foundations
October 17th: 6-8:30pm
Interested in trying out CrossFit? Come join us for a two hour on-boarding class! Email [email protected] for more information!
CrossFit Open
Oct 10 – Nov 11th
The CrossFit Games Open is the largest fitness competition on earth and an exciting showcase of the CrossFit community. Athletes all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await!
More information on how the years Open will be run will be coming in the following weeks. To sign up for the Open click here.
Ladies Night In
Recipe Swap and Clothing Exchange!
October 13th: 4:30-6:30pm
This night will be all about the LADIES! Please bring your favorite dish to share! Clothes (gym or other) that you would like to give away, trade, or sell. If you have a special product that you make and would love to share with the community please do so!
The Bod Pod
Body Fat Testing at CrossFit Lacey
October 15th from 5:30am to 8:00pm
http://www.bodyfattest.com/
Armor Open Olympic Lifting Competition
October 26th
Thinking about doing a Weightlifting competition? Try out this great event! For more information: click here.
American Muscle Weightlifting Camp with Jared Fleming!
November 9-10th
Looking to improve your Snatch & Clean+Jerk?! Well look no further! This two-day camp will be hosted at CrossFit Lacey by 2x National Champion, 3x World Team member, and head coach – Jared Fleming! This camp will be limited to 20 attendees, so sign up fast! For more information click here!
Training Day Holiday Party
Saturday, December 7th
More details coming, stay tuned…
Community
Happy Birthday!
Trisha L (10/4)
Raynie E (10/5)
Noah M (10/5)
Kimberly W (10/5)
Leesha M (10/7)
Sarah G (10/8)
Anna A 10/8)
Jeff F (10/8)
Marla P (10/10)
Lily S (10/11)
Kristy S (10/12)
Chris R (10/15)
New Class! Reclaim with Coach Julie
When: Tuesdays, Wednesdays, and Friday at 5:30pm.
For who: Reclaim is designed for women with an emphasis on rebuilding core strength, proper bracing and breathing in workouts, pelvic floor rehab, and overall toning and conditioning. This class is very hands on and specialized based on each athlete's current fitness level and stage of life.
How to sign up: Contact Coach Julie @ [email protected]
VOLUNTEER OPPORTUNITY
CFL is partners with two local schools Mountain View Elementary and Timberland High School and they need our help!
Mountain View is a title one school and is looking for volunteers to do a lunch buddy program. Teachers identify students that are in need of a strong role model. They are seeking volunteers that are willing to come eat lunch with these awesome kids once a week and are committed to do so until January!
There is another classroom is looking for people in our community that are willing to come and talk with them to share their profession and share with the kids what you do for a living, the tools you use in your job, how your job connects to the local community and how you become the professional that you are.
For more information please email: [email protected]
Recognition
Big Farewell to Maria Holder!
Maria has only been with our gym for a short while but she has absolutely left an impact on this gym. I asked Maria some questions and this was by far my favorite answer. We will miss you!
Big Farewell to Maria Holder!
Maria has only been with our gym for a short while but she has absolutely left an impact on this gym. I asked Maria some questions and this was by far my favorite answer. We will miss you!
What is your favorite thing about CrossFit Lacey?
So many things! Initially the welcoming supportive attitude not only from Melissa but from ALL the coaches and trainers. Even in the beginning when I was just learning and trying to figure out what the heck a snatch from the high hang meant, no one was critical or judgmental when I asked what I felt was probably a stupid question. I was welcomed, trained and coached at my exact fitness level and knowledge level……. or lack thereof. Also, the programming is outstanding and when you show up you can tell that a lot of time, energy and planning is put into the programming which is something I didn’t have when I started CrossFit. Finally, the BARBELL classes! Wow, I learned so much from the Barbell classes! When I started CrossFit, I was scared of the Barbell and avoided those techniques and would use dumbbells or really anything besides the barbell. I was scared of hurting myself or falling or just making a damn fool of myself. Barbell helped me with techniques and form and lots of one on one training. I now no longer fear the barbell! I am definitely still learning and have a long way to go but I know the Barbell classes helped me get stronger and overcome my fears.
THANK YOU TO ALL THE VOLUNTEERS FOR OLY LUVE!
We raised over $10,000 dollars for Seattle Children’s Hospital!!!
So many things! Initially the welcoming supportive attitude not only from Melissa but from ALL the coaches and trainers. Even in the beginning when I was just learning and trying to figure out what the heck a snatch from the high hang meant, no one was critical or judgmental when I asked what I felt was probably a stupid question. I was welcomed, trained and coached at my exact fitness level and knowledge level……. or lack thereof. Also, the programming is outstanding and when you show up you can tell that a lot of time, energy and planning is put into the programming which is something I didn’t have when I started CrossFit. Finally, the BARBELL classes! Wow, I learned so much from the Barbell classes! When I started CrossFit, I was scared of the Barbell and avoided those techniques and would use dumbbells or really anything besides the barbell. I was scared of hurting myself or falling or just making a damn fool of myself. Barbell helped me with techniques and form and lots of one on one training. I now no longer fear the barbell! I am definitely still learning and have a long way to go but I know the Barbell classes helped me get stronger and overcome my fears.
THANK YOU TO ALL THE VOLUNTEERS FOR OLY LUVE!
We raised over $10,000 dollars for Seattle Children’s Hospital!!!
