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OPEN GYM... Is it for Me?

3/18/2016

11 Comments

 
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We’ve all seen the Facebook posts about it, usually accompanied by a meme that is more likely to attract our attention than the actual prospect of partaking in open gym.  At one time or another we’ve sat around and either watched YouTube videos, read books, or watched documentaries  on how to improve a certain skill.  We take this information in and do what with it? NOTHING!  Now that may sound harsh and in some ways it is.  However, I’m here to tell you there are opportunities to act on these thoughts; the opportunity is called open gym. The reality is our day to day programming can’t cater to everyone’s weaknesses.  When programming is being determined for the week a coach has many things to consider.  Amongst these things are: class sizes, equipment availability, weather (if running), frequency of movements within the month…etc.   With all of these factors to consider by a coach on any given day it’s impossible for all of us to attack our weaknesses with enough frequency to no longer make them weaknesses by just doing the prescribed WOD.  However, many of us face the same dilemma’s: open gym is either at a time that isn’t convenient to our schedule OR we don’t know what we should do when we get there.  In order for there to be open gym there has to be a coach present.  Now, this coach isn’t responsible for putting you through a WOD or directing all their attention to you but can be utilized in other ways.  Often times a coach initiates open gym because they are going to be there during a non-class time working on skills or putting themselves through a WOD.  Always feel free to ask the coach what they’re doing and see if it’s something you’d be interested in.  The coach on duty can always scale things to fit your personal abilities.  Although this is a great place to start I wouldn’t necessarily always rely on it.  Take control of your fitness and exploit your weaknesses during open gym.  

Going back to the times we’ve all watched the YouTube videos and tried to master a skill through a screen the night before we do an open WOD.  Open gym is the time to work on these skills.  Make an effort to attend 4 open gyms a month.  Write down 8 things you need to work on and 4 exercises you enjoy but would love to be a little bit more efficient or stronger in.  In addition, write down the 3 time frames you hate the most in CrossFit.  This can be, but is not limited to: AMRAP’s, For Time, EMOM’s or Tabata.  Always think of the time frame you hate the most, think short (1-7 minutes), Medium (7-15 minutes), or long (16+ minutes).  Start generating workouts for yourself, show the coach your plan and get their feedback and set attainable goals during these open gym sessions.  It’s not fun or beneficial to go in the gym and row 500M, act like you’re rolling out, flail on the rings, do 20 sit ups and grab a protein drink.  Have a plan, or at least a template, and ask a coach for guidance.   Dedicate 1 day a week to this and you’ll slowly start to see that your weaknesses aren’t so weak anymore.

Coach Ben


11 Comments
Diamond Green
2/1/2021 05:06:45 pm

Love never gives up, never loses faith, is always hopeful, and endures through every circumstances. I give God all the glory for bringing Lord Zakuza into my life for helping me get my wife back that got me divorced for one year. I was the last person on earth to accept the fact that spells exist or work not until I was referred to Lord Zakuza online to who has helped so many people with his powerful spells. I had no other option than to give it a try because 3 months after the divorce, I was demoted at my place of work due to depression for I don't know what to do to get her back but thank God today for using Lord Zakuza to get my happiness and love life back within 48 hours. Just last week here, I was promoted back to my position and I'm here to share my own experience with this man called Lord Zakuza. I don't know what you are going through today but know that in all situation there's always a way out. Lord Zakuza also prepares spells like Lottery spell, job spell, spell to stop a divorce, spell cure for any diseases, protection spell, spell to become successful and wealthy E.T.C. Contact him now for any help via WHATSAPP MESSENGER or SIGNAL MESSENGER on: +1 740-573-9483 and Email on: Lordzakuza7@gmail.com

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Laura peggy
9/9/2021 12:48:53 am

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I am Laura Peggy  from (ALABAMA). When I eventually found testimonies about this spell caster Dr Larry, how he helped many people to get their lovers and broken homes back, I contacted him too because I was absolutely desperate to get my lover back. Life without my lover was a real mess for me and my kids. I wanted a dramatic change and I thought a love spell could be the solution. After discussing the resolution with Dr Larry, he gave me hope that he will restore my relationship. I felt confident that he would actually make my lover return home and he did! It’s fantastic what this great spell caster has done for me, his help is priceless! I don't know what I would have done without Dr Larry, He does his job well so he is organized and highly functional, i believe he is the best spell caster I can count on when it comes to all kinds of spells. I am so happy that my lover returned home. If you need help, contact him right now through these details below: Email: assurancesolutionhome@gmail. com https://www.facebook.com/assurancesolutionhome/ WhatsApp +1(424)-261-8520  Website: http://assurancesolutioncenter.website2.me/  

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Laura peggy
9/9/2021 12:49:09 am

URGENT AND EFFECTIVE LOVE SPELL CASTER TO HELP YOU GET BACK YOUR EX LOVER VERY FAST 2021 Contact DR LARRY assurancesolutionhome@gmail. com WhatsApp  +1(424)-261-8520 
I am Laura Peggy  from (ALABAMA). When I eventually found testimonies about this spell caster Dr Larry, how he helped many people to get their lovers and broken homes back, I contacted him too because I was absolutely desperate to get my lover back. Life without my lover was a real mess for me and my kids. I wanted a dramatic change and I thought a love spell could be the solution. After discussing the resolution with Dr Larry, he gave me hope that he will restore my relationship. I felt confident that he would actually make my lover return home and he did! It’s fantastic what this great spell caster has done for me, his help is priceless! I don't know what I would have done without Dr Larry, He does his job well so he is organized and highly functional, i believe he is the best spell caster I can count on when it comes to all kinds of spells. I am so happy that my lover returned home. If you need help, contact him right now through these details below: Email: assurancesolutionhome@gmail. com https://www.facebook.com/assurancesolutionhome/ WhatsApp +1(424)-261-8520  Website: http://assurancesolutioncenter.website2.me/  

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Libby Eva
9/21/2021 02:58:02 am

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Email: drpatrickspellcaster@gmail.com
Mobile Number: +1 662 493 2087
Blog: https://drpatrickspellcast.blogspot.com
Facebook pages https://www.facebook.com/Drpatrickspellcaster11

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Williams Right
10/12/2021 06:15:24 am


I AM SO HAPPY DR PERFECT , MY WIFE IS BACK.

I completely trusted Dr. PERFECT totally from the time I spoke with him during the period my wife Left me after 14 years of our marriage, He started the spell work on my wife and in just 72 hours wife is finally back to me again, yes she is back with all his hearts, Love, care, emotions and flowers and things are better now. I would have no hesitation to recommend this powerful spell caster to anybody who is in need of help. Please if anybody needs help. LOVE SPELL,LOTTERY,PREGNANCY SPELL, DIVORCE SPELL,STOP COURT CASE AND WIN ANY COURT PROBLEM,DEATH SPELL,BUSINESS SPELL AND MANY MORE. I Will Advice You To Contact Him Now Via Mail ( Perfectlovetemple@gmail.com) Or Call Or what-app Him Via +2348071398555

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Cristy Davis
10/14/2021 07:29:43 pm

Hi everyone, after 10 years of playing lotto game i am finally living my dream life, all thanks to Dr Dominion i will never forget that great man never in my entire life, i am who i am today all because of him he gave me a winning numbers to play and he prepared a lotto winning spell for me that helped me won my mega million. thank you so much Dr Dominion for what you have done for my entire generations, i will forever be grateful.
you can reach out to him on his info:
Email: dominionlottospelltemple@gmail.com
website: https://drdominiontemple.com
WhatsApp: +16574277820

Reply
MILLER AARON
10/22/2021 12:37:12 pm

Just be happy! Be loved and love! BE the best version of yourself FOR yourself!!! . Just wanted to share a success story! I just got my husband back through the help of genuine love spell caster DR,IFADE .. Ever since DR,IFADE helped me, my husband is very stable, faithful and closer to me than before. You can also contact this spell caster and get your relationship fixed. Here is his contact,
WhatsApp him:+1(551)333-5249
Email him at: (ifadesolutionspell31@gmail.com )
VIEW ON FACEBOOK https://www.facebook.com/Dr-Ifade-solution-spell-center-101092538864183/
View his YOUTUBE https://www.youtube.com/watch?v=kTmbGIVQMu0

Reply
MILLER AARON
10/22/2021 12:39:48 pm

Just be happy! Be loved and love! BE the best version of yourself FOR yourself!!! . Just wanted to share a success story! I just got my husband back through the help of genuine love spell caster DR,IFADE .. Ever since DR,IFADE helped me, my husband is very stable, faithful and closer to me than before. You can also contact this spell caster and get your relationship fixed. Here is his contact,
WhatsApp him:+1(551)333-5249
Email him at: (ifadesolutionspell31@gmail.com )
VIEW ON FACEBOOK https://www.facebook.com/Dr-Ifade-solution-spell-center-101092538864183/
View his YOUTUBE https://www.youtube.com/watch?v=kTmbGIVQMu0

Reply
Cristy Davis
10/28/2021 02:20:26 pm


Hi everyone, after 10 years of playing lotto game i am finally living my dream life, all thanks to Dr Dominion i will never forget that great man never in my entire life, i am who i am today all because of him he gave me a winning numbers to play and he prepared a lotto winning spell for me that helped me won the powerball jackpot. friend and I stopped at the party store that day to buy some Lottery, I bought a couple scratch offs and decided to get one Mega Millions ticket and one Powerball ticket, too.

I was at work the next morning when my friend FaceTimed me and asked me if I had checked my ticket because the news was saying the winning ticket was bought at the Huron Plaza Liquor.

I got off the phone and went to my truck to get the ticket. After I checked it, all could do was scream. Everyone from work came running to check on me. Once I got calmed down, my boss made sure I was able to get a ride home because there was no way I would be able to drive after learning I was a multi-millionaire. thank you so much Dr Dominion for what you have done for my entire generations, i will forever be grateful.
if you want to win it big you can reach out to him on his info:
Email: dominionlottospelltemple@gmail.com
website: https://drdominiontemple.com
WhatsApp: +16574277820

Reply
Gerald Efferson
10/31/2021 04:55:04 pm

HOW I GOT CURED OF HERPES DISEASE I'm here to testify about what DR. WALE did it for me. I have been suffering from (HERPES) disease for the past 5 years and had constant pain,especially inside my body. During the first year, I had faith in God that I would be healed someday. This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came across a testimony of one lady on the internet testifying about a Man called DR. WALE on how he cured her from herpes disease. And she also gave the email address of this man and advised anybody to contact him for help for any kind of sickness that he would be of help. so I emailed him telling him about my (HERPES) he told me not to worry that i was going to be cured!! Well I never believed it, well after all the procedures and remedies given to me by this man a few weeks later I started experiencing changes all over me as DR. WALE assured me that I will be cured, after some time. I went to my doctor to confirm if I had finally healed Behold, it was TRUE, the test came out negative. So friends my advice is if you have such sickness or any other kind of diseases you can contact DR. WALE for help. WhatsApp/Text him now +1(978) 406-9575 or Email him at everlastingspellcast@gmail.com

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ashley kline
5/12/2022 05:39:14 am

My name is Christine Kline, when I first contacted you I was 1 year into a bitter divorce battle with my husband. I thought that my marriage and family were ruined. I found your site and breathed a sigh of relief although I really didn't know how it worked. Not only did your Stop Divorce love spell work super fast for me, but you and your circle were there to help me and counsel me through every step of the process. My husband and I have reconciled and have since renewed our vows. We are stronger than ever. I am so happy that you were able to help me keep my family intact. Without you, I am not sure what I would have done. Are you out there experiencing some problems in your marriage, then you can reach her Email: angelicmama128@gmail.com And whatsapp: +17065740033

LOVE SPELL
FINANCIAL SPELL
WIN EX BACK
PREGNANCY SPELL
CURSE/BREAKER
REVENGE SPELL
LOTTERY SPELL
COURT CASE
PROTECTION

I would advise you to contact DR Angelina because she is the right one to help you get your problem solved.

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