Pacific Coast Throw Down & Lift Off

5/10/2019

CrossFit Blog: Pacific Coast Throwdown & Lift-Off
Are you ready to Throw Down and Lift-Off? CrossFit Lacey’s 2nd Annual Pacific Coast throw Down & Lift off is right around the corner and registration is already live! Everyone from beginners to fire breathers are welcome to compete or spectate. We have something for every level competitor. If you have ever considered competing, the Pacific Coast Throwdown is the perfect place to give it a try!

Divisions: Beginners, Masters 50+, Scaled and RX, MM/FF teams of 2. Teens ages 12-18 are invited to compete in the Beginner division and/or in the BB lift-off. Our certified judges are amazing and will ensure that everyone has an awesome experience!

Immediately following the CrossFit Competition awards, we will start the Barbell Lift Off! This is a non-sanctioned event that is perfect for new competitors or experienced lifters looking for a fun, low-key competition to test new strategies for your lifts.

We invite non-competitors to come cheer on the athletes from the beer garden and check out some of the awesome vendors. This is a competition but it’s important to remember it’s a chill event where everyone is welcome! The Pacific Coast Throwdown will be held on July 20th at CrossFit Lacey. Register before it sells out! So, grab your partner and get ready to Throw Down!
Cost: $140 per team (shirt included in registration fee).
Lift-Off $60 (shirt included in registration fee).
Tentative Schedule:
7:30am Check-In
11:00am Beer Garden Opens
The barbell lift-off will take place immediately following the CrossFit portion of the competition.

7 Comments

Kimberly

5/10/2019 05:43:54 pm

The Lift-Off was a blast and a HUGE confidence booster last year! Getting a boost from an awesome crowd helped me PR both snatch and C&J 💪🏼💜

Maria Leonardo

5/5/2022 05:48:46 am

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Jason Bennett

10/26/2022 05:07:41 pm

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Shanika Stewart

1/27/2023 06:56:22 am

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When I met Dr. Odunga, my husband had divorced me because I was a barren woman of 41 and I have been married for 21 years. I was devastated and confused as a woman of my age until I went online to look for help on how to get my marriage back then I met Dr. Odunga. Within 48 hours of contacting him, my ex husband came back home and pleaded for me to forgive him and take him back after 5 months of divorce. I accepted him back and then I told Dr. Odunga of my bareness for him to help me. He did the spell for fertility and after 48 hours of completing it, I conceived. My husband got me pregnant and I gave birth to a baby girl.
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8/13/2025 03:32:59 pm

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Carrie Alfred

8/14/2025 07:41:43 am

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Derrick Franklin

8/20/2025 04:51:28 am

I recently went through a tough breakup. My 5 years relationship ended a month ago, and it's been really hard for me. I still love my ex-girlfriend so much and can't stop thinking about her. I've tried everything to win her back, but nothing has worked. It's frustrating, and I can't imagine being with anyone else. I've been trying to move on, but I can't seem to get her out of my mind. I know it might sound strange to share this here. Until a spiritual counselor became my only hope and confidence to her back into my life again. [email protected] reunited us again

Pacific Coast Throw Down & Lift Off

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