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Pacific Coast Throw Down & Lift Off

5/10/2019

4 Comments

 
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CrossFit Blog: Pacific Coast Throwdown & Lift-Off
Are you ready to Throw Down and Lift-Off? CrossFit Lacey’s 2nd Annual Pacific Coast throw Down & Lift off is right around the corner and registration is already live! Everyone from beginners to fire breathers are welcome to compete or spectate. We have something for every level competitor. If you have ever considered competing, the Pacific Coast Throwdown is the perfect place to give it a try! 

Divisions: Beginners, Masters 50+, Scaled and RX, MM/FF teams of 2. Teens ages 12-18 are invited to compete in the Beginner division and/or in the BB lift-off. Our certified judges are amazing and will ensure that everyone has an awesome experience! 

Immediately following the CrossFit Competition awards, we will start the Barbell Lift Off! This is a non-sanctioned event that is perfect for new competitors or experienced lifters looking for a fun, low-key competition to test new strategies for your lifts.

We invite non-competitors to come cheer on the athletes from the beer garden and check out some of the awesome vendors. This is a competition but it’s important to remember it’s a chill event where everyone is welcome! The Pacific Coast Throwdown will be held on July 20th    at CrossFit Lacey.  Register before it sells out! So, grab your  partner and get ready to Throw Down! 
Cost: $140 per team (shirt included in registration fee).
Lift-Off $60 (shirt included in registration fee).
Tentative Schedule:
7:30am Check-In
11:00am Beer Garden Opens
The barbell lift-
off will take place immediately following the CrossFit portion of the competition.

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4 Comments
Kimberly
5/10/2019 05:43:54 pm

The Lift-Off was a blast and a HUGE confidence booster last year! Getting a boost from an awesome crowd helped me PR both snatch and C&J 💪🏼💜

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Maria Leonardo
5/5/2022 05:48:46 am

Hello everyone i want to testify of the great and powerful spell caster named dr Jumba who brought back my ex who left me and got engaged to another girl,We were happy together when all of a sudden he just change he used to call me every morning and and night before going to bed but all that stopped when i call him he yell at me and told me he didn't want to have anything to do with me anymore i was so sad and confused i didn't know what to do then i went online to search on how to get back my ex then i found this youtube channel https://www.youtube.com/shorts/5wq6vgKWeao where someone was talking about how the great and powerful Dr Jumba helped her and she left his email address i took it and contacted him i told him my problem he only smiled and told me to relax everything will be OK i did everything he asked me to do and he assured me that after 24hrs he will be back,To my greatest surprise the next morning it was my boyfriend he came back kneeling and begging for me to accept him back now we are so happy together he can also help you contact him on wiccalovespelltools@gmail.com  website : https://drjumbaspellhome.wordpress.com

Reply
Jason Bennett
10/26/2022 05:07:41 pm

Omg I Finally Got Helped !! I'm so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I'm so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp cell number +2347012841542
Https://web.facebook.com/Emu-Temple-104891335203341

Reply
Shanika Stewart
1/27/2023 06:56:22 am


You can get your ex back and cure your infertility problems with Dr. Odunga

When I met Dr. Odunga, my husband had divorced me because I was a barren woman of 41 and I have been married for 21 years. I was devastated and confused as a woman of my age until I went online to look for help on how to get my marriage back then I met Dr. Odunga. Within 48 hours of contacting him, my ex husband came back home and pleaded for me to forgive him and take him back after 5 months of divorce. I accepted him back and then I told Dr. Odunga of my bareness for him to help me. He did the spell for fertility and after 48 hours of completing it, I conceived. My husband got me pregnant and I gave birth to a baby girl.
Presently, I am a mother of a beautiful baby girl and I am happy in my relationship. This is all thanks to Dr. Odunga and his wonderful work. Contact Dr. Odunga Via Whats-App number +2348167159012. Email at: odungaspelltemple@gmail.com

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