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Pacific Coast Throwdown Movement Standards

6/16/2019

3 Comments

 
CrossFit Lacey’s 2nd Annual Pacific Coast Throwdown is less than 5 weeks away! It’s time to get
registered! All movement standards have been posted and workout #1 has been released! We will
continue to release workouts as the event gets closer.

​We have designed and tested all the workouts to make sure they are fun to do AND watch! Also, this year we added the RX division so there is something for everyone! Beginner, Scaled, Masters and RX! And just like last year, we have an Olympic Lift-Off immediately following the CrossFit competition! Athletes and spectators are invited to stick around to watch the lifting meet while enjoying a cold beer from the beer garden!

This year we have some of our favorite vendors returning, as well as some new vendors! Karen of Hand Sanity massage, Dr. Jaron Banks from Russell Chiropractic, PNW Athletics, Boka Island Fusion, Victory Meal Prep and more are still being added!
​
Registration is still open, so be sure to get Registered ASAP!! Be sure to check out the movement
standards video and get ready to have a blast at the Pacific Coast Throwdown, July 20th, 2019!

Movement Standards video:
Movement Standards by division:
Beginner/Masters 50+
Push-ups to a target (chest to ab mat) from knees
Air squats
Box step-ups 24/20
Ring rows
Row
Burpees
Kettlebell swings (Russian) 35/26
Deadlift 95/65
Athlete 1- Max load Snatch (only 1 athlete from each team)
Athlete 2- Max load Clean (only 1 athlete from each team)
Dual dumbbell shoulder to overhead 20/10
Single arm DB snatch 20/10 (alternating)
​
Scaled
Hand release push-ups
Air Squats
Box jumps 24/20
Pull-ups (Both teammates are not required to do this movement, 1 teammate could do all)
Row
Burpees over the bar (bar facing)
Kettlebell swings (American) 35/26
Deadlift 135/95
Athlete 1- Max load Snatch (only 1 athlete from each team)
Athlete 2- Max load Clean (only 1 athlete from each team)
Dual dumbbell shoulder to overhead 35/20
Single arm DB snatch 35/20 (alternating)

RX
Hand release push-ups
Air squats
Box jumps 24/20
Bar muscle-ups (Both teammates are not required to do this movement, 1 teammate could do all)
Row
Burpees over the bar (bar facing)
Kettlebell swings (American) 53/35
Deadlift 225/155
Athlete 1- Max load Snatch (only 1 athlete from each team)
Athlete 2- Max load Clean (only 1 athlete from each team)
Dual dumbbell shoulder to overhead 50/35
Single arm DB snatch 50/35 (alternating)
3 Comments
Maria Leonardo
5/5/2022 05:47:27 am

Hello everyone i want to testify of the great and powerful spell caster named dr Jumba who brought back my ex who left me and got engaged to another girl,We were happy together when all of a sudden he just change he used to call me every morning and and night before going to bed but all that stopped when i call him he yell at me and told me he didn't want to have anything to do with me anymore i was so sad and confused i didn't know what to do then i went online to search on how to get back my ex then i found this youtube channel https://www.youtube.com/shorts/5wq6vgKWeao where someone was talking about how the great and powerful Dr Jumba helped her and she left his email address i took it and contacted him i told him my problem he only smiled and told me to relax everything will be OK i did everything he asked me to do and he assured me that after 24hrs he will be back,To my greatest surprise the next morning it was my boyfriend he came back kneeling and begging for me to accept him back now we are so happy together he can also help you contact him on wiccalovespelltools@gmail.com  website : https://drjumbaspellhome.wordpress.com

Reply
Jason Bennett
10/26/2022 05:06:35 pm

Omg I Finally Got Helped !! I'm so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I'm so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp cell number +2347012841542
Https://web.facebook.com/Emu-Temple-104891335203341

Reply
Shanika Stewart
1/27/2023 06:54:25 am


You can get your ex back and cure your infertility problems with Dr. Odunga

When I met Dr. Odunga, my husband had divorced me because I was a barren woman of 41 and I have been married for 21 years. I was devastated and confused as a woman of my age until I went online to look for help on how to get my marriage back then I met Dr. Odunga. Within 48 hours of contacting him, my ex husband came back home and pleaded for me to forgive him and take him back after 5 months of divorce. I accepted him back and then I told Dr. Odunga of my bareness for him to help me. He did the spell for fertility and after 48 hours of completing it, I conceived. My husband got me pregnant and I gave birth to a baby girl.
Presently, I am a mother of a beautiful baby girl and I am happy in my relationship. This is all thanks to Dr. Odunga and his wonderful work. Contact Dr. Odunga Via Whats-App number +2348167159012. Email at: odungaspelltemple@gmail.com

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