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Reflection of the CrossFit Open 2016

3/29/2016

26 Comments

 
Picture
It’s Monday morning, and the 2016 Open closes today.  My first ever Open attempt ended on the backside of 16.5, Friday morning, on the 64th thruster, when an old shoulder injury took over and stopped me in my tracks.  DNF – the proverbial competition kiss-of-death.  I called it a day on the Open and have had plenty of time to think since then.  Here’s what I’ve come up with over the last 3 days:
  1. This is NOT a failure.  I came into the Open this year with simple goals – Rx every workout and don’t go down without a fight.  I had a lofty second goal of finishing in the top 50% of my group, the 40-44 Masters Men.  I stayed pretty close through 16.4, and was ready for 16.5 when I showed up to the gym.  This WOD was no joke, as most of you now know, and I gave it everything I had, right up until my body told me it was time to stop.  I didn’t WANT to, I HAD to…and right up until I dropped the bar for the last time, I was fighting for every single rep.
  2. This IS a wake-up call.  I’ve been doing Crossfit for almost 7 years, mostly on my own, but for the last 5 months with Training Day.  I’ve learned a lot since I’ve signed on here, but I have a long way to go.  I’m a competitive guy, and I love Crossfitting every day.  What I realize after the Open is that I haven’t always been applying myself the way I should.  I need to look at my weaknesses and do a better job attacking them, making time to train them and turn them into new strengths.  I want to be better, every day.  While I did Rx the 4 WODs I finished, I could’ve scored higher, I could’ve pushed harder, I could’ve gotten deeper into that dark place.  Now is the time to step it up and push those limits.
  3. Motivation comes from so many places.  You may not realize it, but there is a huge difference between working “hard” in the garage or at a daily class and working “HARD” in the middle of an Open WOD with music and the community and points on the line…and for me specifically, with my wife in front of me, pushing me through reps and new movements.  I do this stuff because I love it, but more importantly because it’s a family goal to do it for a living, to be part of the Crossfit community and help others achieve the things we’ve achieved.  Plus, setting an example of a healthy lifestyle for my son is a big deal, and he’s already paying attention and wanting to get involved, so I’d better keep it up.
  4. Goal-setting is a continuous process.  I started 2016 with a list of goals, some individual movements and some bigger ideas.  Three months later, I’ve added a few things to the list, and I look at that list every week, think about ways to attack those goals and get as close as I can to each of them before 2016 is gone and we’re sneaking up on another Open season.  Sure, I still want to snatch 135, walk on my hands and knock out some more Rx benchmarks, but now I also want to focus on building a better engine and understanding the science behind what makes every improvement possible.  Level 1 certification is in the near future, and anything else I can get into to keep making progress.
  5. In the end, it’s how YOU feel that counts.  Seriously, YOU are what matters.  If you know you’ve done your best, given everything you’ve got and learned something in the process, then you’ve succeeded.  If you’re happy and your family is happy, then you can always call it a win.  Crossfit is hard, there’s no denying that.  We’ve chosen the challenge, and we tackle it every day.  Make the most of every opportunity to work hard and to learn.  Take care of yourself and the people who matter the most, and the rest will come to you.  

Written by Training Day Athlete, Rich Foote
26 Comments
Diamond Green
2/1/2021 05:09:10 pm

Love never gives up, never loses faith, is always hopeful, and endures through every circumstances. I give God all the glory for bringing Lord Zakuza into my life for helping me get my wife back that got me divorced for one year. I was the last person on earth to accept the fact that spells exist or work not until I was referred to Lord Zakuza online to who has helped so many people with his powerful spells. I had no other option than to give it a try because 3 months after the divorce, I was demoted at my place of work due to depression for I don't know what to do to get her back but thank God today for using Lord Zakuza to get my happiness and love life back within 48 hours. Just last week here, I was promoted back to my position and I'm here to share my own experience with this man called Lord Zakuza. I don't know what you are going through today but know that in all situation there's always a way out. Lord Zakuza also prepares spells like Lottery spell, job spell, spell to stop a divorce, spell cure for any diseases, protection spell, spell to become successful and wealthy E.T.C. Contact him now for any help via WHATSAPP MESSENGER or SIGNAL MESSENGER on: +1 740-573-9483 and Email on: Lordzakuza7@gmail.com

Reply
Cristy Davis
10/14/2021 07:29:11 pm

Hi everyone, after 10 years of playing lotto game i am finally living my dream life, all thanks to Dr Dominion i will never forget that great man never in my entire life, i am who i am today all because of him he gave me a winning numbers to play and he prepared a lotto winning spell for me that helped me won my mega million. thank you so much Dr Dominion for what you have done for my entire generations, i will forever be grateful.
you can reach out to him on his info:
Email: dominionlottospelltemple@gmail.com
website: https://drdominiontemple.com
WhatsApp: +16574277820

Reply
annisa agung
11/8/2021 12:08:59 am

My Dear friends online, My name is Annisa Agung, And I live in Illinois USA, I have to give this miraculous testimony which is so unbelievable until now. I had a problem with my Ex husband 2 years ago, which led to our break up. I was not myself again, I felt so empty inside me, my love and financial situation became worse, until a close friend of mine told me about a spell caster who helped her in the same problem too. His name is Doctor OGEDEGBE. I whatsapp the spell caster and I told him my problem and I did what he asked of me, to cut the long story short. Before I knew what was happening, less than two days ago my husband gave me a call and told me that he was coming back to me. I was so happy to have him back. The most interesting part of the story is that I am pregnant. Thanks to Doctor OGEDEGBE  for saving my marriage and for also saving others' marriage too. Continue your good work, If you are interested to contact the great spell caster email address: dr.ogedegbe6@gmail.com or contact him on whatsapp +2348109374702

Reply
Albert Monroe link
11/8/2021 03:06:51 am

Hi everyone i want to share my amazing testimony on how Dr Graceondu blessed my life, i used to work as a cleaner in supper market, i have been playing lottery game for long now and i don't usually win, i came across a testimony of someone testifying about how Dr Graceondu prayed for her and gave her a lottery game to play and she won big amount of money, so also decided to try my luck, i contact him through his website and he assured me that he will help me, he told me it will take him two day to pray for me, so on the second day he gave me some lottery numbers to play and i went to play the game so on that faithful day i went to check the game to my greatest surprise i won a very big amount that changed my status, i quit as a cleaner in the supper market and i became a company owner.
I want you out there to also contact him for your lucky game.
You can reach him via his Email drgraceondu12@gmail.com or WhatsApp him on +15204677763
you can also visit his website at https://drgraceonduadodo.com

Reply
Antoine Fuqua
11/8/2021 09:53:30 am

It gladdens my heart to know that I have someone to always run to no matter my situation in life. Lord Zakuza is a God in a human body that has never failed anyone for I am a living testifier of his good works. I've been separated from my woman for more than 2 years and I thought I've lost it all till I got referred to Lord Zakuza who helped me to regain my lost relationship with my woman within 48 hours. Lord Zakuza prepared a spell for me that brought back my woman and now we are reunited with much more love and happiness. Don't be sceptical about this because I've been through it and you might be the next lucky one to get your lover back forever within 48 hours. Whosoever you are and you need help, don't hesitate to get in touch with Lord Zakuza now via his website: ( lordzakuzaspells.com ) or via WhatsApp on: +1 740 573 9483 or through his email via: lordzakuza7@gmail.com and he also does lottery spells as well. Good luck to everyone reading this.

Reply
Francisco
11/26/2021 06:04:58 pm

Hi everyone, my name is Francisco!
Top Secret Way To Win Lottery With The Help Of A Magic spell caster called Dr. Prince . I requested a lottery spell, and he cast the spell and sent me the winning lottery number. Now I am a proud lottery winner with the help of Dr.prince . I won $1,000,000.00 ( One Million Dollars) Thank you so much sir for dedicating your time to cast the Lottery spell for me. I am extremely grateful for the Lottery spell you did for me. You can contact him now for your own winning numbers.

Email: obinnaspelltemple@yahoo.com

WhatsApp him: +18488416266

Reply
Lerynne West
12/14/2021 02:13:49 am

I never knew lottery spells existed until I was referred to Dr Amber by my neighbor. I have been playing lottery games for the past 7 years and I have never won above $2,000 but after I came in contact with Dr Amber, I told him my past experience about playing lottery of which I have never won big amount and Dr Amber told me what will be done by praying and preparing a lottery spell for me. He did that and gave me some numbers to play the lottery game. At first I took everything as a joke until I was emailed a week after that I had won the sum of $343.9 million. I was shocked and surprised at that very moment because my long awaited prayers had finally been answered and I thank Dr Amber for helping me out for my financial status to change and that of my generations. If you want to win a huge amount on your next lottery game, contact Dr Amber now and I assure you that your bold step will be your change of level.

Email him via: amberlottotemple@yahoo.com or Call/WhatsApp this number +1 (406) 646-2222 for immediate response.

Reply
Manuel Franco
12/27/2021 05:37:13 am

I just want to say Thank You to everyone who supported me through the years. My name is Manuel Franco, 24, New Berlin, Wisconsin. My story of how I won the Powerball lottery of $768.4M is a bit of a tale. I have been playing Powerball tickets for 6 years now since I turned 18. I bought my first ticket on my 18 birthday. I was feeling very lucky that day because I had contacted Dr. Odunga to help me with the winning Powerball numbers. I really had that great great feeling that I looked at the camera wanting to wink at it. I only did a tiny part of it and trusted him. He gave me the numbers after I played a couple other tickets along with it for $10. I checked my ticket after the winnings came online and saw the numbers were correct including the Power play. I screamed for about 10 minutes because it felt like a dream. I had won $768.4M. You can check my winning testimony with the lottery officials just with my name search. Thank you Dr. Odunga. Well, his email is odungaspelltemple@gmail.com and you can also call or Whats-app him at +2348167159012 so you guys can contact him

Reply
Kimberly Remington
1/11/2022 06:52:57 pm

HOW I GOT BACK MY EX WITH THE HELP OF DR OGAGA CONTACT HIM ON WHATSAPP +2347059387282

I want to quickly tell the world that there is a real online spell caster that is powerful and genuine, His name is Dr Ogaga, He helped me recently to reunite my relationship with my husband who left me, When i contacted Dr Ogaga he cast a love spell for me and my husband who said he doesn't have anything to do with me again called me and started begging me. he is back now with so much love and caring. today i am glad to let you all know that this spell caster have the powers to bring lovers back. because i am now happy with my husband. To anyone who is reading this article and needs any help, Dr. Ogaga can also offer any types of help like Reuniting of marriage and relationship, love spell, ex back and lot's more. You can contact him via this email

drogagalovespell@gmail.com OR drogagalovespell@yahoo.com

WhatsApp: +2347059387282

Reply
Louis Drake link
2/9/2022 06:50:47 am

What a powerful spell caster, all my life i have never seen a powerful man like Dr Graceondu, i have been playing lottery game for years now and i have never won any reasonable amount of money i was just checking things online and i stumble on a testimony about Dr Graceondu on how he helped someone with a lottery game and the person won a very big amount of money at first i never believed in the fairy tails but i just decided to give it a try, so i contacted Dr Graceondu, and he told me what i need to do, so i did what he asked me to do, the next day in the morning he sent me some lottery number to play so played the game, to my greatest surprise i won a very big amount of money $5.1million i was shocked i couldn’t close my mount because it was a life transformation for me, i just want the whole world to help me thank Dr Graceondu for transforming my life i promised him i was going to tell the whole world about him, you can also contact him if you need his help too.
You can reach him via his email drgraceondu12@gmail.com or WhatsApp him +15204677763, you can also visit his website at https://drgraceonduadodo.com

Reply
Albert Washington
2/27/2022 05:33:11 am

Hi guys, I don’t have much to say right now rather than to say thank you to Dr Amber for rescuing me and my family from poverty. I love playing the lottery but winning big is always the issue for me. I will never forget the day I came in contact with Dr Amber whose lottery spell made me a winner of $360,000,000 million dollars just by giving me sure winning numbers within 3 days to play the lottery after he prepared the lottery spell for me. My financial status has changed for good and I’ve started to live my dream life after 14 years of playing the lottery. Thank you Dr Amber for I’m very grateful for all you’ve done for me and my family. You can call or message Dr Amber via WhatsApp with +1 (318) 306-5044 or email: amberlottotemple@yahoo.com or visit: www.amberlottotemple.com for more information.

Reply
Thomas Yi
3/23/2022 04:49:31 pm

I started playing lottery games 3 years ago and I have never won big sums. I went online to seek help on how I can win big in my lottery games and I saw some nice reviews about Dr Amber who has made different people huge winners in their lottery games with his prayers. I gave it a try and I contacted Dr Amber who told me how and what to do before I can become a big lottery winner and I accepted. He made special prayers for me at his temple and gave me the required numbers to play the lottery game and when I played it, I won a massive $235.4 million POWERBALL jackpot. I was so happy and I chose to receive my winnings in a one-time, lump-sum payment of $160,038,447.27 at Florida Lottery Headquarters in Tallahassee and the balance was given to the store that I bought & played the game from. I would love other people to seek help from him and he can be contacted through +1 (808) 481-5132 via call/text or email: amberlotterytemple@yahoo.com

Reply
Elizabeth Jones
5/12/2022 05:25:22 am

Hello everyone i am very glad shearing this my amazing testimony on how Priest Bacasim brought back my husband, i have been living in hell for the past 2 years since my husband left me, i saw a testimony of a woman online on how Prist Bacasim restore her husband back to her, so i decided to also contact him through his email and i explain everything to him and he promised he will bring back my husband in 48hrs, at first i didn't believe it 100% but i have no choice, he told me what i should do which i did, on a faithful morning as i was preparing for work i saw my husband in front of the house i was so surprised, he started begging me to forgive him, i had to forgive him because i love him so much and now we are living happily together. I also want you out there that is also facing the same marital problem to also contact him for help and i believe he will help you. here are his contacts. Email pristbacasim2000@gmail.com or WhatsApp him on +15202103368. you can also visit my website @ https://priestbacasima2001.wixsite.com/priest

Reply
Margaret Atwood
5/13/2022 10:22:56 pm

Hello everyone, I want to use this medium to thank a great spell caster called Dr Grceondu for transforming my life financially, i have been playing lottery game for long but have never won any reasonable amount, I contacted Dr Graceondu after i red about him on the internet on how he help a lady with a lottery winning numbers and the lady won a very big amount of money, so i contacted him and He instructed me on what to do which i did and he told me to give him some time to prayers, on the second day he sent me some numbers and he said i should go and play them, so i went to play the numbers he gave me, after two day the result came out, and i went to check and to my greatest surprise my name came out as one of the winners i won $45 million, i still cant believe what happened to me that i am now a millionaire over night, i just want to say a very big thank you to Dr Graceondu i have never seen a powerful man like him, I will advice everyone out there to contact Dr Graceondu if you want to win big in your lottery game.
You can reach him via his email, drgraceondu12@gmail.com or WhatsApp him +15204677763, you can also visit his Website. https://drgraceonduadodo.com

Reply
Keith Burge
5/18/2022 07:02:57 am

LORD BUBUZA IS THE RIGHT MAN TO HELP YOU WIN ANY LOTTERY GAME: My life is testimony because of lord Bubuza. How will I thank him enough for making me a millionaire with his lottery spell, Before now I was struggling to make a living but here I am today sharing my wonderful testimony of how I won big in the Michigan lottery game. I have never seen a man with a heart of gold like him, after casting a lottery spell for me he gave me five digit numbers and said it was revealed to him by his gods when casting the spell. I played the lottery game and the numbers match the five white balls and I won 1,000,000 dollars. I think this man is a god on Earth for making me a Jackpot winner. Do you want to win the lottery games without stress or fear ? Lord Bubuza is the right man, he is a SEER and can reveal winning numbers with his spell. My name is Keith Burge, contact him via website: Lordbubuzamiraclework.com or email: Lordbubuzamiraclework@hotmail.com

Reply
Margaret Atwood
5/18/2022 06:56:19 pm

Hello everyone, I want to use this medium to thank a great spell caster called Dr Grceondu for transforming my life financially, i have been playing lottery game for long but have never won any reasonable amount, I contacted Dr Graceondu after i red about him on the internet on how he help a lady with a lottery winning numbers and the lady won a very big amount of money, so i contacted him and He instructed me on what to do which i did and he told me to give him some time to prayers, on the second day he sent me some numbers and he said i should go and play them, so i went to play the numbers he gave me, after two day the result came out, and i went to check and to my greatest surprise my name came out as one of the winners i won $45 million, i still cant believe what happened to me that i am now a millionaire over night, i just want to say a very big thank you to Dr Graceondu i have never seen a powerful man like him, I will advice everyone out there to contact Dr Graceondu if you want to win big in your lottery game.
You can reach him via his email, drgraceondu12@gmail.com or WhatsApp him +15204677763, you can also visit his Website. https://drgraceonduadodo.com

Reply
Margaret Atwood
5/19/2022 01:23:34 pm

Hello everyone, I want to use this medium to thank a great spell caster called Dr Grceondu for transforming my life financially, i have been playing lottery game for long but have never won any reasonable amount, I contacted Dr Graceondu after i red about him on the internet on how he help a lady with a lottery winning numbers and the lady won a very big amount of money, so i contacted him and He instructed me on what to do which i did and he told me to give him some time to prayers, on the second day he sent me some numbers and he said i should go and play them, so i went to play the numbers he gave me, after two day the result came out, and i went to check and to my greatest surprise my name came out as one of the winners i won $45 million, i still cant believe what happened to me that i am now a millionaire over night, i just want to say a very big thank you to Dr Graceondu i have never seen a powerful man like him, I will advice everyone out there to contact Dr Graceondu if you want to win big in your lottery game.
You can reach him via his email, drgraceondu12@gmail.com or WhatsApp him +15204677763, you can also visit his Website. https://drgraceonduadodo.com

Reply
Margaret Atwood
6/3/2022 06:27:29 pm

Hello everyone, I want to use this medium to thank a great spell caster called Dr Grceondu for transforming my life financially, i have been playing lottery game for long but have never won any reasonable amount, I contacted Dr Graceondu after i red about him on the internet on how he help a lady with a lottery winning numbers and the lady won a very big amount of money, so i contacted him and He instructed me on what to do which i did and he told me to give him some time to prayers, on the second day he sent me some numbers and he said i should go and play them, so i went to play the numbers he gave me, after two day the result came out, and i went to check and to my greatest surprise my name came out as one of the winners i won $45 million, i still cant believe what happened to me that i am now a millionaire over night, i just want to say a very big thank you to Dr Graceondu i have never seen a powerful man like him, I will advice everyone out there to contact Dr Graceondu if you want to win big in your lottery game.
You can reach him via his email, drgraceondu12@gmail.com or WhatsApp him +15204677763, you can also visit his Website. https://drgraceonduadodo.com

Reply
Patrick Williams
6/15/2022 12:43:23 am

Good day everyone on this site reading this testimony, I have been playing the lottery for the past 8years, and had not been able to win I was so upset and worried all day and night looking for who will help me to win the lottery, because buying the ticket not winning losing money get me angry, i was almost giving up until no other option going browsing online when I found a website It was there I came across a comment on the blogs about a powerful spell caster called Dr Kachi who helps so many people to achieve their goals with the lucky winning numbers to win the lotteries. I contacted him also and told him I want to win a lottery, Dr Kachi cast the winning numbers for me which I used to play and when I took the ticket and checked the winning numbers online. When I realized I’d matched all five numbers I was not at first believe, I thought my eyes were playing tricks on me, it was when i getting the message, I won the jackpot $128,166.00 million dollars, I'm a proud winners I want you, my friends who are passing through to win lottery games, contact drkachispellcast@gmail.com his WhatsApp number:+1 (570) 775-3362 visit his website: https://drkachispellcast.wixsite.com/my-site

Reply
Manuel Franco
6/15/2022 09:55:00 am

I just want to say Thank You to everyone who supported me through the years. My name is Manuel Franco, New Berlin, Wisconsin. My story of how I won the Powerball lottery of $768.4M is a bit of a tale. I have been playing Powerball tickets for 6 years now since I turned 18. I bought my first ticket on my 18 birthday. I was feeling very lucky that day because I had contacted Dr. Odunga to help me with the winning Powerball numbers. I really had that great great feeling that I looked at the camera wanting to wink at it. I only did a tiny part of it and trusted him. He gave me the numbers after I played a couple other tickets along with it for $10. I checked my ticket after the winnings came online and saw the numbers were correct including the Power play. I screamed for about 10 minutes because it felt like a dream. I had won $768.4M. You can check my winning testimony with the lottery officials just with my name search. Thank you Dr. Odunga. Well, his email is odungaspelltemple@gmail.com and you can also call or Whats-app him at +2348167159012 so you guys can contact him

Reply
Patrick Williams
6/15/2022 10:16:49 am

Good day everyone on this site reading this testimony, I have been playing the lottery for the past 8years, and had not been able to win I was so upset and worried all day and night looking for who will help me to win the lottery, because buying the ticket not winning losing money get me angry, i was almost giving up until no other option going browsing online when I found a website It was there I came across a comment on the blogs about a powerful spell caster called Dr Kachi who helps so many people to achieve their goals with the lucky winning numbers to win the lotteries. I contacted him also and told him I want to win a lottery, Dr Kachi cast the winning numbers for me which I used to play and when I took the ticket and checked the winning numbers online. When I realized I’d matched all five numbers I was not at first believe, I thought my eyes were playing tricks on me, it was when i getting the message, I won the jackpot $128,166.00 million dollars, I'm a proud winners I want you, my friends who are passing through to win lottery games, contact drkachispellcast@gmail.com his WhatsApp number:+1 (570) 775-3362 ..

Reply
Margaret Atwood
6/18/2022 11:44:17 pm

Hello everyone, I want to use this medium to thank a great spell caster called Dr Grceondu for transforming my life financially, i have been playing lottery game for long but have never won any reasonable amount, I contacted Dr Graceondu after i red about him on the internet on how he help a lady with a lottery winning numbers and the lady won a very big amount of money, so i contacted him and He instructed me on what to do which i did and he told me to give him some time to prayers, on the second day he sent me some numbers and he said i should go and play them, so i went to play the numbers he gave me, after two day the result came out, and i went to check and to my greatest surprise my name came out as one of the winners i won $45 million, i still cant believe what happened to me that i am now a millionaire over night, i just want to say a very big thank you to Dr Graceondu i have never seen a powerful man like him, I will advice everyone out there to contact Dr Graceondu if you want to win big in your lottery game.
You can reach him via his email, drgraceondu12@gmail.com or WhatsApp him +15204677763, you can also visit his Website. https://drgraceonduadodo.com

Reply
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Caro San link
6/27/2022 10:47:45 pm

Have you been playing  lottery and you have been praying to God to help you win big cry no more. Dr Ayoola is here to help you out  God has sent him to put a smile on peoples faces. I came across some comments on my Facebook when I was  reading some comments on my facebook. someone he help talk about this man I was amaze and I have been playing lottery for so many years now and I have been praying to God to send someone my way to help me out so I contact this man and told him what I want he promise and assure me that I'm going to win i believe and follow instructions and today I'm here sharing the same testimony to my friend out here after I play the number Dr Ayoola gave to me I won the same of 67,million dollars am so grateful to you Dr Ayoola for your help if you are out there and you want to win big in lottery contact Dr Ayoola he will help you out like he did to me contact him now drayoolasolutionhome@gmail.com or website Drayoolatemple.com

Reply
Katherine Griffith
7/10/2022 12:47:13 pm

Hello everyone, I wish to share my testimonies with the general public about Dr Kachi for helping me to win the LOTTO MAX, i have been playing all types of lottery for the past 9years now. the only big money i have ever win was $3000 ever since things became worse to enduring because i couldn’t been able to win again, i was not happy i need help to win the lottery, until the day i was reading a newspaper online which so many people has talked good things about best lottery cast Dr Kachi who can change your life into riches. So I contacted him and he cast the spell and gave me the hot figures. I played the LOTTO MAX DRAW Behold when I went to check and to my greatest surprise my name came out as one of the winners. I won $60 Millions Dr Kachi, your spell made it wonderful to win the lottery. I can't believe it. Thank you so much sir for dedicating your time to cast the Lottery spell for me. I am eternally grateful for the lottery spell winning Dr Kachi did for me. I’m now out of debts and experiencing the most amazing good life of the lottery after I won a huge amount of money. I am more excited now than I ever have been in my life. In case you also need him to help you win, you can contact: drkachispellcast@gmail.com OR WhatsApp number: +1 (570) 775-3362 Visit his Website, https://drkachispellcast.wixsite.com/my-site

Reply
Jason Bennett
10/26/2022 05:09:03 pm

Omg I Finally Got Helped !! I'm so excited right now, I just have to share my testimony on this Forum.. The feeling of being loved takes away so much burden from our shoulders. I had all this but I made a big mistake when I cheated on my wife with another woman and my wife left me for over 4 months after she found out.. I was lonely, sad and devastated. Luckily I was directed to a very powerful spell caster Dr Emu who helped me cast a spell of reconciliation on our Relationship and he brought back my wife and now she loves me far more than ever.. I'm so happy with life now. Thank you so much Dr Emu, kindly Contact Dr Emu Today and get any kind of help you want.. Via Email emutemple@gmail.com or Call/WhatsApp cell number +2347012841542
Https://web.facebook.com/Emu-Temple-104891335203341

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