Goals of September Programming
I hope everyone has been seeing massive improvements in their Handstand walks, Pull-Ups, and Muscle Ups! We are SO excited to see you guys getting upside down for the first time and getting more and more comfortable on the rings! Like last week we will continue to see a lot of snatching from the hang & a lot of accessory work to help improve in our overhead position. #StrengthCyclesAreMyFavorite
Upcoming Events
Foundations
September 19th: 6-8:30pm
Interested in trying out CrossFit? Come join us for a two-hour onboarding class!
Oly Luve Competition
September 28th
Every year, one day, spread the luve. This event helps raise money for childhood cancer research through Seattle Children's Hospital. Teams of 2 males & 2 females! RX & Scaled divisions! For more information check out Oly Luve website and to register for the competition: click here.
CrossFit Open
Oct 10 – Nov 11th
The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Athletes all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await!
More information on how the years Open will be run will be coming in the following weeks. To sign up for the Open click here.
Ladies Night In
Recipe Swap and Clothing Exchange!
October 13th: 4:30-6:30pm
This night will be all about the LADIES! Please bring your favorite dish to share! Clothes (gym or other) that you would like to give away, trade, or sell. If you have a special product that you make and would love to share with the community please do so!
Armor Open Olympic Lifting Competition
October 26th
Thinking about doing a Weightlifting competition? Try out this great event! For more information: click here.
American Muscle Weightlifting Camp with Jared Fleming!
November 9-10th
Looking to improve your Snatch & Clean+Jerk?! Well look no further this two-day camp will be hosted at CrossFit Lacey by 2x National Champion, 3x World Team member, and head coach – Jared Fleming! This camp will be limited to 20 attendees, so sign up fast! For more information click here!
I hope everyone has been seeing massive improvements in their Handstand walks, Pull-Ups, and Muscle Ups! We are SO excited to see you guys getting upside down for the first time and getting more and more comfortable on the rings! Like last week we will continue to see a lot of snatching from the hang & a lot of accessory work to help improve in our overhead position. #StrengthCyclesAreMyFavorite
Upcoming Events
Foundations
September 19th: 6-8:30pm
Interested in trying out CrossFit? Come join us for a two-hour onboarding class!
Oly Luve Competition
September 28th
Every year, one day, spread the luve. This event helps raise money for childhood cancer research through Seattle Children's Hospital. Teams of 2 males & 2 females! RX & Scaled divisions! For more information check out Oly Luve website and to register for the competition: click here.
CrossFit Open
Oct 10 – Nov 11th
The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Athletes all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await!
More information on how the years Open will be run will be coming in the following weeks. To sign up for the Open click here.
Ladies Night In
Recipe Swap and Clothing Exchange!
October 13th: 4:30-6:30pm
This night will be all about the LADIES! Please bring your favorite dish to share! Clothes (gym or other) that you would like to give away, trade, or sell. If you have a special product that you make and would love to share with the community please do so!
Armor Open Olympic Lifting Competition
October 26th
Thinking about doing a Weightlifting competition? Try out this great event! For more information: click here.
American Muscle Weightlifting Camp with Jared Fleming!
November 9-10th
Looking to improve your Snatch & Clean+Jerk?! Well look no further this two-day camp will be hosted at CrossFit Lacey by 2x National Champion, 3x World Team member, and head coach – Jared Fleming! This camp will be limited to 20 attendees, so sign up fast! For more information click here!
Community
Happy Birthday!
Liberty Ryder (9/18)
Cameron Comfort (9/18)
Marcella Ehret (9/20)
Chris Johns (9/20)
George Servino (9/20)
Heather Clark (9/21)
Monique Clark (9/21)
Majar-Likha Ignacio (9/23)
Patrice Madrid (9-23)
Joe Deshazer (9/24)
Laurel Snook (9/25)
Heather Manuel (9/25)
Grace Utto-Galarneau (9/26)
Candice Ball (9/27)
Min Kim (9/27)
Kenda McClimon (9/28)
Isaiah Utto-Galarneau (9/29)
New Class! Reclaim with Coach Julie
When: Starting in September Tuesdays, Wednesday, and Friday at 5:30 pm.
For who: Reclaim is designed for women with an emphasis on rebuilding core strength, proper bracing and breathing in workouts, pelvic floor rehab, and overall toning and conditioning. This class is very hands on and specialized based on each athlete's current fitness level and stage of life.
How to sign up: Contact Coach Julie @ TrainingDayJulie@gmail.com
VOLUNTEER OPPORTUNITY
CFL is partners with two local schools Mountain View Elementary and Timberland High School and they need our help!
Mountain View is a title one school and is looking for volunteers to do a lunch buddy program. Teachers identify students that are in need of a strong role model. They are seeking volunteers that are willing to come to eat lunch with these awesome kids once a week and are committed to do so until January!
There is another classroom is looking for people in our community that are willing to come and talk with them to share their profession and share with the kids what you do for a living, the tools you use in your job, how your job connects to the local community and how you become the professional that you are.
For more information please email: Trainingaymail@gmail.com
Recognition
Athlete of the Month: Grace Utto-Galarneau!
#CrossfitLaceyTrainingDay
Happy Birthday!
Liberty Ryder (9/18)
Cameron Comfort (9/18)
Marcella Ehret (9/20)
Chris Johns (9/20)
George Servino (9/20)
Heather Clark (9/21)
Monique Clark (9/21)
Majar-Likha Ignacio (9/23)
Patrice Madrid (9-23)
Joe Deshazer (9/24)
Laurel Snook (9/25)
Heather Manuel (9/25)
Grace Utto-Galarneau (9/26)
Candice Ball (9/27)
Min Kim (9/27)
Kenda McClimon (9/28)
Isaiah Utto-Galarneau (9/29)
New Class! Reclaim with Coach Julie
When: Starting in September Tuesdays, Wednesday, and Friday at 5:30 pm.
For who: Reclaim is designed for women with an emphasis on rebuilding core strength, proper bracing and breathing in workouts, pelvic floor rehab, and overall toning and conditioning. This class is very hands on and specialized based on each athlete's current fitness level and stage of life.
How to sign up: Contact Coach Julie @ TrainingDayJulie@gmail.com
VOLUNTEER OPPORTUNITY
CFL is partners with two local schools Mountain View Elementary and Timberland High School and they need our help!
Mountain View is a title one school and is looking for volunteers to do a lunch buddy program. Teachers identify students that are in need of a strong role model. They are seeking volunteers that are willing to come to eat lunch with these awesome kids once a week and are committed to do so until January!
There is another classroom is looking for people in our community that are willing to come and talk with them to share their profession and share with the kids what you do for a living, the tools you use in your job, how your job connects to the local community and how you become the professional that you are.
For more information please email: Trainingaymail@gmail.com
Recognition
Athlete of the Month: Grace Utto-Galarneau!
#CrossfitLaceyTrainingDay
