September Updates 16th-30th!

9/20/2019

Goals of September Programming

I hope everyone has been seeing massive improvements in their Handstand walks, Pull-Ups, and Muscle Ups! We are SO excited to see you guys getting upside down for the first time and getting more and more comfortable on the rings! Like last week we will continue to see a lot of snatching from the hang & a lot of accessory work to help improve in our overhead position. #StrengthCyclesAreMyFavorite

Upcoming Events

Foundations
September 19th: 6-8:30pm

Interested in trying out CrossFit? Come join us for a two-hour onboarding class!

Oly Luve Competition
September 28th

Every year, one day, spread the luve. This event helps raise money for childhood cancer research through Seattle Children's Hospital. Teams of 2 males & 2 females! RX & Scaled divisions! For more information check out Oly Luve website and to register for the competition: click here.

CrossFit Open
Oct 10 – Nov 11th

The CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Athletes all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs, and the unknown await!

More information on how the years Open will be run will be coming in the following weeks. To sign up for the Open click here.

Ladies Night In
Recipe Swap and Clothing Exchange!
October 13th: 4:30-6:30pm

This night will be all about the LADIES! Please bring your favorite dish to share! Clothes (gym or other) that you would like to give away, trade, or sell. If you have a special product that you make and would love to share with the community please do so!

Armor Open Olympic Lifting Competition
October 26th

Thinking about doing a Weightlifting competition? Try out this great event! For more information: click here.

American Muscle Weightlifting Camp with Jared Fleming!
November 9-10th

Looking to improve your Snatch & Clean+Jerk?! Well look no further this two-day camp will be hosted at CrossFit Lacey by 2x National Champion, 3x World Team member, and head coach – Jared Fleming! This camp will be limited to 20 attendees, so sign up fast! For more information click here!

Community

Happy Birthday!

Liberty Ryder (9/18)
Cameron Comfort (9/18)
Marcella Ehret (9/20)
Chris Johns (9/20)
George Servino (9/20)
Heather Clark (9/21)
Monique Clark (9/21)
Majar-Likha Ignacio (9/23)
Patrice Madrid (9-23)
Joe Deshazer (9/24)
Laurel Snook (9/25)
Heather Manuel (9/25)
Grace Utto-Galarneau (9/26)
Candice Ball (9/27)
Min Kim (9/27)
Kenda McClimon (9/28)
Isaiah Utto-Galarneau (9/29)

New Class! Reclaim with Coach Julie

When: Starting in September Tuesdays, Wednesday, and Friday at 5:30 pm.

For who: Reclaim is designed for women with an emphasis on rebuilding core strength, proper bracing and breathing in workouts, pelvic floor rehab, and overall toning and conditioning. This class is very hands on and specialized based on each athlete's current fitness level and stage of life.

How to sign up: Contact Coach Julie @ TrainingDayJulie@gmail.com

VOLUNTEER OPPORTUNITY

CFL is partners with two local schools Mountain View Elementary and Timberland High School and they need our help!

Mountain View is a title one school and is looking for volunteers to do a lunch buddy program. Teachers identify students that are in need of a strong role model. They are seeking volunteers that are willing to come to eat lunch with these awesome kids once a week and are committed to do so until January!

There is another classroom is looking for people in our community that are willing to come and talk with them to share their profession and share with the kids what you do for a living, the tools you use in your job, how your job connects to the local community and how you become the professional that you are.

For more information please email: Trainingaymail@gmail.com

Recognition
Athlete of the Month: Grace Utto-Galarneau!

#CrossfitLaceyTrainingDay

20 Comments

jasmine robert

7/5/2021 03:16:15 pm

MOST POWERFUL LOVE SPELL CASTER ONLINE

Thank you Dr Jumba for your genuine spells. This is really incredible, and I have never experienced anything like this in my life. Before I came in contact with Dr Jumba, I have tried every possible means that I could to get my husband back, but I actually came to realize that nothing was working out for me, and my husband had developed a lot of hatred for me.. I thought there was no hope of reuniting with my husband until my friend told me about dr jumba and she gave me dr jumba website i googled it and read good reviews about Dr Jumba work , I decided to give it a try and I did everything that he instructed me and I trusted in him and followed his instructions just as he had guaranteed me in 24 hours, and that was exactly when my husband called me and ask for forgiveness that he his on his way to my house .. We are good more than ever. Everything looks perfect and so natural! Thank you so much for your authentic and indisputable spells. Thank you Dr Jumba for your help. If you need help in your marriage or broken relationship, contact Dr Jumba right now for urgent help Email: wiccalovespelltools@gmail.com OR wiccalovelovespelltools@yahoo.com View his website https://drjumbaspellhome.wordpress.com/ Call/WhatsApp him: +19085174108

ROSE VICKI

10/11/2021 05:30:47 am

GREAT LOVE SPELL CASTER PRIEST OSAS THAT HELP ME SAVE MY RELATIONSHIP.TEXT OR ADD HIM UP ON WHATSAPP: +1 (419) 359 4367

My Husband broke up with me after 9years of relationship. It started from small misunderstandings after which he told me that it would be good to take a break, which I think turned into a breakup. He no longer looks for me, he blocked my number and people said they saw him with another woman, this brought tears to my eyes because we are about to marry, I searched for help when i came across this spiritual man called PRIEST OSAS who have helped many people having relationship problem, I talked with him about my situation and he describe to me the process to get back with my lover, I followed his instructions and today I'm happy because my man came back after 5 months of breakup and we are happily married now. If you need the help of a spell caster for any kind of relationship problem contact PRIEST OSAS for a lasting solution. EMAIL: Unsurpassed.solution@gmail.com
WhatsApp : +1(419)359 4367

http://unsurpassedsolutionhome.website2.me/

https://unsurpassedsolution.blogspot.com/

Lucy Faith

5/17/2022 11:02:38 am

LOVE SPELL CASTER (PRIEST LEO) THAT HELPED ME BRING BACK MY DIVORCED HUSBAND CONTACT HIM NOW FOR ANY KIND OF HELP AT ASTROSOLUTIONREALM@GMAIL.COM
With so much in my heart, I am here to express myself about how Priest Leo saved my marriage from divorce. My husband and I were having some misunderstandings and it was tearing our marriage apart to the extent my husband was seeking a divorce. So I have no option other than to go to the internet to seek a solution to my problem. It was there I came across Priest Leo details and about how he has helped a lot of people by restoring their relationships. I contacted Priest Leo and in less than 48 hours my husband cancelled the divorce papers. Now I and my husband live together in peace and harmony all thanks to Priest Leo for saving my marriage from breaking up. Priest Leo contact information is via email: Astrosolutionrealm@gmail.com, or call his phone number or WhatsApp: +1(661) 525 4146 his website is http://astrosolutionrealm.website2.me/

Lucy Faith

5/17/2022 11:02:54 am

Nancy Brown

8/3/2021 10:11:41 pm

Get Your Ex Boyfriend/Girlfriend Back Even If Your Situation Seems Hopeless"
I'm a USA woman. I am not sure I could have done it without you. I contacted a real spell caster that helped me change my husband’s heart to love and want me again, and he really did and now we are very happy together. My husband left me for another woman, This was just 3 years of our marriage. The most painful thing is that I was pregnant with our second baby. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called dr unity, and he assured me there was no problem and that everything will be okay before 11 hours. He cast the spell and surprisingly 11 hours later my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to dr unity . if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..
Here his contact..WhatsApp him: +2348055361568 ,
Email him at: Unityspelltemple@gmail.com ,
His website:https://reallovespell.wordpress.com

Susan Christian

8/13/2021 01:08:52 pm

Hello to everyone out here, I am here to share the unexpected miracle that happened to me … My name is Susan Christian , I live in London, UK. we got married for more than 9 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do, i was sick for more than 2 weeks because of the divorce. i love him so much he was everything to me without him my life is incomplete. i told my sister and she told me to contact a spell caster, i never believe in all this spell casting of a thing. i just want to try if something will come out of it. i contacted Dr Emu for the return of my husband to me, they told me that my husband have been taken by another woman, that she cast a spell on him that is why he hate me and also want us to divorce. then they told me that they have to cast a spell on him that will make him return to me and the kids, they casted the spell and after 24 hours my husband called me and he told me that i should forgive him, he started to apologize on phone and said that he still love me that he did not know what happen to him that he left me. it was the spell that Dr Emu casted on him that make him come back to me today, me and my family are now happy again today. thank you Dr Emu for what you have done for me i would have been nothing today if not for your great spell. i want you my friends who are passing through all this kind of love problem of getting back their husband, wife , or ex boyfriend and girlfriend to contact Dr Emu , if you need his help you can contact him through his private mail: emutemple@gmail.com or you can contact him through his website https://emutemple.wordpress.com/ fb page Https://web.facebook.com/Emu-Temple-104891335203341 and you will see that your problem will be solved without any delay.

benita samson

9/10/2021 09:50:35 pm

Effective powerful love spell to get your ex Lover back now, Check on Dr.Jumba Website https://drjumbaspellhome.wordpress.com . I have just experienced the wonders of Dr.Jumba Love spell that have been spread on the internet and worldwide, How he marvelously helped people all over the world to restore their marriage and get back lost lovers, and also help to win the lottery. I contacted him after going through so many testimonies from different people on how he helped to bring my ex lover back, i told him about my husband that abandoned me about 8months ago, and left home with all I had. Dr.Jumba only told me to smile 3 times and have a rest of mind he will handle all in just 48 hours, After the second day Toni called me, i was just so shocked, i pick the call and couldn't believe my ears, he was really begging me to forgive him and making promises on phone. He came back home and also got me a new car just for him to prove his love for me. I was so happy and called DR Jumba and thanked him, he only told me to share the good news all over the world. Well if you need an effective and real spell caster for any problem in your life you can contact Dr.Jumba his email: wiccalovespelltools@gmail.com or you can also WhatsApp him on +19085174108 . WEBSITE : https://drjumbaspellhome.wordpress.com

Tania

9/18/2021 10:28:01 pm

Hello I'm so happy sharing this, I still can’t thank you enough powerful Priest Ade, My husband left for a younger lady because i was unable to give birth due to PCOS,I was so devastated i was lonely i cried a lot i even tried taking my life, Then my friend told me about this great man Priest Ade who helped her made her marriage perfect, I also went online and did more research about him i was not too sure but i decided to give him a try he told me not to worry everything was going to be alright, He told me all i needed to pay which was a convenient fee and i did and he did his work and sent me video proof and told me to wait 24hrs that he will be back, The next morning to my greatest surprise it was Shawn my husband on his knees begging I'm so happy, It didn’t stop there, I'm proud to say that I'm 3 weeks pregnant thank you so much Priest Ade I'm forever grateful contact him ancientspiritspellcast@yahoo.com or ancientspiritspellcast@gmail.com
WhatsApp +234 905 472 7023
Website https://ancientspiritspell.wordpress.com

Molly Peterson

10/10/2021 08:53:38 pm

MOST POWERFUL AND HONEST SPELL CASTER ONLINE , THANKS DR JUMBA FOR YOUR PERFECT LOVE SPELL .

i want to testify of a powerful spell caster who return my ex boyfriend, it all started when i took his phone and saw a lady message him that she enjoyed the last time and i confronted him about it he was angry and and stop talking to me from that day he started acting strange then he told me he didn't want me anymore that he loves someone else i was so diver-stated i cried all day and night he blocked me from his Instagram and on phone so i couldn't reach him anymore this made me sad and cry even the more i was searching for help online when i saw a comment about Dr Jumba great work i contacted him and told him about my problems and i did everything he asked me to do he told me after 24hrs my ex will return back to me well i doubted him though because my ex didn't want to have anything to do with me anymore the next day to my greatest surprise he called me and was begging me to give him another chance now we are both happy together all thanks to Dr Jumba he can also help you Dr Jumba contact info below .
wiccalovespelltools@yahoo.com or wiccalovespelltools@gmail.com

website : https://drjumbaspellhome.wordpress.com/

WhatsApp: +19085174108

ROSE VICKI

10/11/2021 05:30:28 am

Nancy Brown

10/20/2021 08:49:27 pm

Hi guys,

IT REALLY WORK!

I just got my Marriage fixed, I contacted a real spell caster that helped me change my husband’s heart to love and want me again, and he really did and now we are very happy together. My husband left me for another woman, This was just 3 years of our marriage. The most painful thing is that I was pregnant with our second baby. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back , I had no choice than to try it. I messaged the spell caster called dr unity, and he assured me there was no problem and that everything will be okay before 11 hours. He cast the spell and surprisingly 11 hours later my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened He wanted me to return to him. He also said he loved me so much. I was so happy and went to him that was how we started living together happily again.thanks to dr unity . if you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Unity for help now..
Here his contact..WhatsApp him: +2348055361568 ,
Email him at: Unityspelltemple@gmail.com ,
His website:https://reallovespell.wordpress.com

Lerynne West

12/14/2021 02:26:48 pm

I never knew lottery spells existed until I was referred to Dr Amber by my neighbor. I have been playing lottery games for the past 7 years and I have never won above $2,000 but after I came in contact with Dr Amber, I told him my past experience about playing lottery of which I have never won big amount and Dr Amber told me what will be done by praying and preparing a lottery spell for me. He did that and gave me some numbers to play the lottery game. At first I took everything as a joke until I was emailed a week after that I had won the sum of $343.9 million. I was shocked and surprised at that very moment because my long awaited prayers had finally been answered and I thank Dr Amber for helping me out for my financial status to change and that of my generations. If you want to win a huge amount on your next lottery game, contact Dr Amber now and I assure you that your bold step will be your change of level.

Email him via: amberlottotemple@yahoo.com or Call/WhatsApp this number +1 (406) 646-2222 for immediate response.

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1/12/2022 02:27:26 am

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Flora Hyde

4/16/2022 03:45:30 pm

I would gladly tell you all that I was able to put an end to my divorce issue and restore my marriage again, because I never wanted it to happen. I don't know what came over my husband that he was filing for divorce, i tried to talk him out of it but he didn't listen to me, i had no other option than to seek the help in any where I could think of and went to the length of contacting Dr.Jumba and now am glad I did ask for help from him. Because if not for the help Dr. Jumba, I don't know what would have become of my marriage now because I loved my husband so much that I couldn't stand losing him. The spell worked like magic with the way and manner my husband changed and started showing love instead of the divorce he was planning. I'm just too happy that everything is in place for me now. I would gladly recommend the use of spell to any one going through marriage problems and want to put an end to it by emailing Dr.Jumba through his website on https://drjumbaspellhome.wordpress.com/ and that was were i got the help to restore my marriage you can email or text him Via : wiccalovespelltools@gmail.com or +27651108524

Maria Leonardo

5/5/2022 05:44:10 am

Hello everyone i want to testify of the great and powerful spell caster named dr Jumba who brought back my ex who left me and got engaged to another girl,We were happy together when all of a sudden he just change he used to call me every morning and and night before going to bed but all that stopped when i call him he yell at me and told me he didn't want to have anything to do with me anymore i was so sad and confused i didn't know what to do then i went online to search on how to get back my ex then i found this youtube channel https://www.youtube.com/shorts/5wq6vgKWeao where someone was talking about how the great and powerful Dr Jumba helped her and she left his email address i took it and contacted him i told him my problem he only smiled and told me to relax everything will be OK i did everything he asked me to do and he assured me that after 24hrs he will be back,To my greatest surprise the next morning it was my boyfriend he came back kneeling and begging for me to accept him back now we are so happy together he can also help you contact him on wiccalovespelltools@gmail.com website : https://drjumbaspellhome.wordpress.com

Lucy Faith

5/17/2022 11:03:08 am

Denisa Oscar

5/27/2022 11:49:58 am

DR ISIKOLO IS A LIFE SAVER AND I CAN ASSURE YOU ABOUT THAT.
My name is Denisa Oscar and I am here to join the numerous people out here to thank Dr Isikolo for his help and kind gestures towards me. I had a horrible experience going through heartbreak with my man. He left me and I was devastated and couldn't find any sought of help to get him back. At some point I was depressed until I ran into pages where people testified about how Dr Isikolo helped them. I contacted him and he never hesitated to help me as well. Not only did I get my man back after 48 hours, the love and happiness has also been restored better than ever. Dr Isikolo is an amazing personality and I can't thank him enough for his selfless services towards humanity. contact him now via email: isikolosolutionhome@gmail.com or text him via WhatsApp: +234-8133261196.

Adams kevin

6/7/2022 07:38:46 pm

To all who read this you must have faith. There are greater forces at work than you can imagine. It will get better and each of your situations will improve whether it is what intended to happen or not. Few days after consulting Dr Abaka for help my ex came back to me and today we are happy together as husband and wife, I highly recommend any one to Dr Abaka for whatever problems you are experiencing whether is love, protection, money or psychic powers, he is the real deal. {drabakaspelltemple@gmail.com} either Whats-app/call (+1)484-820-1518

dammy emma

6/13/2022 10:21:51 am

NEVER GIVE UP ON YOUR LOVE...

I am sharing this testimony to partners suffering in their relationships because there is an enduring solution. My husband left me and our 2 kids for another woman for 3 years. I tried to be strong just for my kids but I could not control the pains that torment my heart. I was hurt and confused. I needed a help, so i did a research on the internet and came across a site where I saw that DR.BALBOSA a great spell caster from USA can help get lovers back with natural spell through the Zodiac sign. I contacted him and he did a special prayer and spells for me. To my surprises, after 24 hours, my husband came back home. That was how we reunited again and there was a lot of love, joy and peace in the family. You can as well contact DR. BALBOSA from any part of the world, a powerful spell-caster for solutions on his contact below..
EMAIL: balbosasolutionhome@gmail.com
WHATSAPP AND CALL: +1 707 412-0096
WEBSITE: https://balbosasolutionhome.com

ALBERT MIKE

6/20/2022 06:06:45 pm

Hello viewer am Albert mike from Kenya 30 years old am here to share my testimony on how i joined the brotherhood of illuminati.. four months back when i wanted to join the brotherhood i was scammed by fake agents and people pretending to be Grand Master use the website.. until i met a friend MR BERRY WARD who gave me the genuine procedures i followed and made me a member of the great brotherhood of illuminati. today i am living a good life and i have enough money to do all i ever wanted .if u are interested and u need the help of my Initiator Berry.send email-grandmasterilluminati29@gmail.com or Whats'App MR Berry ward +39 351 232 2984 thanks Berry, am living the dream i will forever be grateful

September Updates 16th-30th!

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