Last Saturday April, 4, 2015, Crossfit Lacey had the privilege of hosting a throw down to raise money for a friend , Dr. Dan Gilday. Dr. Gilday had decided almost a year ago to challenge his own physical fitness and community to run the Boston Marathon and raise money for a charity to fight childhood obesity. He had never ran even a half marathon before and was inspired by a friend to pursue this challenge. Obviously our gym jumped at the opportunity to help by hosting a local throw down where all proceeds would be donated to the charity. We had such a great response from our Crossfit community even though it was a holiday weekend and a great turn out for a free kids workout. Many members of our gym have children and set such a great example of living a healthy lifestyle everyday. We are in the process of building a kids program at our gym and are excited to see how we can impact people at an early age and instill the principles, lifestyle choices and confidence that Crossfit has brought to our own lives!
We look forward to hosting more like events!
The work outs was BRUTAL!!
RX
1 minute max Clean and jerks 185/125
2 minutes rest
21-15-9
Clean 135/95
Box Jumps 24/20
Pull-ups
** same workout for scaled; weights were 135/95 and 95/65
Winners:
George Sanchez of Steel Peak Crossfit
Tyler Anderson Schaff of Crossfit Ingenuity
Congratulations!!
We look forward to hosting more like events!
The work outs was BRUTAL!!
RX
1 minute max Clean and jerks 185/125
2 minutes rest
21-15-9
Clean 135/95
Box Jumps 24/20
Pull-ups
** same workout for scaled; weights were 135/95 and 95/65
Winners:
George Sanchez of Steel Peak Crossfit
Tyler Anderson Schaff of Crossfit Ingenuity
Congratulations!!
