Timberline High School Summer Training

7/13/2016

As you may have noticed, at Training Day we spend a lot of time training student athletes. In addition to our year round Fit Kids program (ages 3-12) and our High School Strength & Conditioning Programs, we train many various youth sports teams throughout the year such as The Olympia Area Rowing Club, 90Ten girls basketball, Sandberg Baseball, Olympia High School Ladies Soccer & Timberline High School Girls & Boys Swim Teams. This Summer we have had the awesome opportunity to train Timberline High School Athletes from ALL sports! Since school has released for the Summer, athletes have been piling into the gymnasium to work on speed, agility, flexibility, strength & conditioning with emphasis on injury prevention. Coach Ben Thompson has overseen the program with Coach Hayden Maliska right by his side every morning from 7:00am to 11:30pm, Monday through Thursday. Timberline opened the program to all Timberline Students to attend for FREE, and over 200 athletes have participated!

Because of the high number of student participation, groups were broken up with all female athletes training from 7:00-8:30am, upper classman boys from 8:30-10:00am and freshman boys from 10:00-11:30am. Several of the Timberline Coaches from various sports have also been in attendance, particularly Coach Bush who has been at every single morning training! It has been amazing to see all of the students progress in just 4 short weeks!. It has also been wonderful to witness the students take the training seriously, showing up every day, on time, ready to work when they have the option to stay home and sleep in if they choose to. We have thoroughly enjoyed working with these outstanding students and look forward to seeing them all excel in their upcoming sport seasons! GO BLAZERS!

11 Comments

Nicole Sabado

7/2/2018 09:12:13 am

Good morning. Curious if this is going on this summer for incoming freshman. If so, what time does it start?

Thanks,

Nicole Sabado

Melissa at Training Day

7/2/2018 09:28:38 am

Hi Nicole,

Not this year, but we do offer a Teen Strength and Conditioning program here at CrossFit Lacey. You can get more info by going under "programs" on our website. You can also email us for additional questions at [email protected]

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Timberline High School Summer Training

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