Timberline High School Summer Training

7/13/2016

As you may have noticed, at Training Day we spend a lot of time training student athletes. In addition to our year round Fit Kids program (ages 3-12) and our High School Strength & Conditioning Programs, we train many various youth sports teams throughout the year such as The Olympia Area Rowing Club, 90Ten girls basketball, Sandberg Baseball, Olympia High School Ladies Soccer & Timberline High School Girls & Boys Swim Teams. This Summer we have had the awesome opportunity to train Timberline High School Athletes from ALL sports! Since school has released for the Summer, athletes have been piling into the gymnasium to work on speed, agility, flexibility, strength & conditioning with emphasis on injury prevention. Coach Ben Thompson has overseen the program with Coach Hayden Maliska right by his side every morning from 7:00am to 11:30pm, Monday through Thursday. Timberline opened the program to all Timberline Students to attend for FREE, and over 200 athletes have participated!

Because of the high number of student participation, groups were broken up with all female athletes training from 7:00-8:30am, upper classman boys from 8:30-10:00am and freshman boys from 10:00-11:30am. Several of the Timberline Coaches from various sports have also been in attendance, particularly Coach Bush who has been at every single morning training! It has been amazing to see all of the students progress in just 4 short weeks!. It has also been wonderful to witness the students take the training seriously, showing up every day, on time, ready to work when they have the option to stay home and sleep in if they choose to. We have thoroughly enjoyed working with these outstanding students and look forward to seeing them all excel in their upcoming sport seasons! GO BLAZERS!

20 Comments

Nicole Sabado

7/2/2018 09:12:13 am

Good morning. Curious if this is going on this summer for incoming freshman. If so, what time does it start?

Thanks,

Nicole Sabado

Melissa at Training Day

7/2/2018 09:28:38 am

Hi Nicole,

Not this year, but we do offer a Teen Strength and Conditioning program here at CrossFit Lacey. You can get more info by going under "programs" on our website. You can also email us for additional questions at [email protected]

Jason Bennett

10/26/2022 05:08:12 pm

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1/27/2023 07:01:24 am

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6/18/2025 08:20:21 am

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7/31/2025 01:59:29 am

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8/13/2025 03:34:21 pm

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8/14/2025 07:43:08 am

My husband left me for another woman a few months ago and ever since then my life has been filled with pain and agony because my husband was my first love whom I have spent my entire life with. A friend and also a colleague from work told me he saw some testimonies of a spiritual counselor called Doctor Muna, He can bring back lover within some few days. Ridiculously, I laughed it out and said I am not interested. But for friendship's sake, she consulted this God sent man on my behalf and to my greatest surprise, Immediately after 12 hours, my husband called me for the very first time for over 7 months saying "I miss you babe and I'm so sorry for everything I made you went through" I couldn't say a word but cried over the phone and hanged up. We are back together and living Happily together again. To be honest, I still can’t believe it, because it’s highly unbelievable. Thank you DOCTOR MUNA for bringing back my love and also to my SELFLESS FRIEND. Laura, who interceded on my behalf. For anyone who might need help of this wonderful spiritual counselor, here is the email address: [email protected], Also add him on WhatsApp: +2347035449257

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8/20/2025 04:54:45 am

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10/1/2025 07:43:09 am

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Heather Delaney

3/23/2026 09:47:04 pm

Fix Your Broken Relationship" It is amazing how quickly Dr. Excellent brought my husband back to me. My name is Heather Delaney. I married the love of my life Riley on 10/02/15 and we now have two beautiful girls Abby & Erin, who are conjoined twins, that were born 07/24/16. My husband left me and moved to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, contact Dr. Excellent if you are passing through any difficulty in life or having troubles in your marriage or relationship, he is capable of making things right for you. Don't miss out on the opportunity to work with the best spell caster. Here his contact. Call/WhatsApp him at: +2348084273514 "Or email him at: [email protected] ,For more information visit his website:https://drexcellentspellcaster.godaddysites.com

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3/26/2026 07:20:13 am

Praise be to the incredible Lord Meduza, I've never seen or heard of his lottery spell failing, not even once, and that includes my own experience. Every day, I feel renewed blessings after connecting with the Great Lord Meduza, who gifted me my winning six-digit lottery numbers that won me $740,000,000 million dollars by using his magical skills to foresee the outcome. I'm a dad of four, and it's been a few years since I lost my wife to cancer; I miss her terribly. To wrap things up, I really want to thank Great Meduza for being so good at what he does. His guidance and lessons were applied swiftly and precisely, leading us to the best possible result, which we definitely achieved. You can reach him by email: [email protected] or check out his website via ( lordmeduzatemple.com ) for more information. Stay blessed and know you're in good hands with Lord Meduza.

Deborah Gilbert

3/31/2026 08:58:36 am

I was convinced after using the numbers provided by DR OGBO when I told him I wanted to win the lottery because of the post I saw online about his winning numbers, he said he has helped a lot of people and I won't be an exception to that, he put in work for me after I provided the necessary Information he requested from me, after then he gave me the numbers to play after 24hours and directed me on how to play and when I should play them which I did, I won £5.2 million pounds, I'm excited that my dream has come through, Dr OGBO is the best when it comes to winning the lottery with spell and prayers Email: [email protected] OR WhatsApp +2348110968476 thank you

celine benson

4/12/2026 12:27:00 pm

Wishing good fortune to everyone who comes across this comment! I went bankrupt last year due to failed business ideas. I used to enjoy playing the lottery for fun but as my situation worsened, I sought help to win big this time and found a man called OGBO, who has assisted numerous individuals worldwide with their financial issues. This man prepared a powerful spell for me that enabled him to get the secrete lucky numbers for me, I played the game with the numbers and to my astonishment, I discovered that I had won $259 million Jackpot after 2 weeks just has he said; Today, I’m now free of debt and I own different investments globally. Without OGBO, I wouldn’t have made it through the tough times I experienced last year. Truly ,OGBO is a divine presence among us. If you are currently struggling in aspect of your life, reach out to OGBO through the below information’s.
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Denzel Chau

5/7/2026 09:26:54 pm

When the Bible states we are gods of the earth, I felt this truth during my encounter with Lord Meduza, the spell master. I’m Denzel Chau and I’m here to present the individual who transformed my life from poverty to becoming a multimillionaire Jackpot victor. I reached out to Lord Meduza for assistance with winning numbers and he successfully helped me after casting a lottery spell for me. I utilized the numbers to enter the Jackpot lottery and I was announced as the winner of $368,000,000. Acquiring the numbers from Lord Meduza took 72 hours and I want to express my gratitude publicly to him for his remarkable service to humanity and for deciding to assist me during my life's lowest moment. Not everyone is meant to win the lottery, but with the assistance of Lord Meduza, you can achieve it.

To reach him today, drop a message to his email: [email protected] or Phone +1 807 798 3042. To learn more, go to his webpage: lordmeduzatemple.com and you'll appreciate it later.

Denzel Chau

5/8/2026 01:43:58 am

When the Bible states we are gods of the earth, I felt this truth during my encounter with Lord Meduza, the spell master. I’m Denzel Chau and I’m here to present the individual who transformed my life from poverty to becoming a multimillionaire Jackpot victor. I reached out to Lord Meduza for assistance with winning numbers and he successfully helped me after casting a lottery spell for me. I utilized the numbers to enter the Jackpot lottery and I was announced as the winner of $368,000,000. Acquiring the numbers from Lord Meduza took 72 hours and I want to express my gratitude publicly to him for his remarkable service to humanity and for deciding to assist me during my life's lowest moment. Not everyone is meant to win the lottery, but with the assistance of Lord Meduza, you can achieve it.

To reach out to him, drop a message to his email: [email protected] or Phone +1 807 798 3042. To learn more, go to his webpage: lordmeduzatemple.com and you'll appreciate it later.

Jennifer Sanchez

5/11/2026 07:53:47 am

Many people have written articles about how they were helped but I am very grateful to this great man who brought my ex-husband back to me. This testimony is a true story and my name is Jennifer Sanchez. When I came in contact with this man was also through a testimony written about him helping with a cure for Herpes Virus and I have also encountered many testimonies about how he has been helping others with their life to win the lottery. To get back with an ex is one of the most innermost feelings many people would love to experience especially as those memories with our ex always cloud our mind when someone else does some of those things our ex used to do. I was a single parent of two boys for almost 6 years and though my ex-husband was not staying with me and the kids I still wish someday he will return to me. This doctor I encountered is known as Dr. Odunga helped me with my wishes and I am happy to write on this website that my ex-husband is back with me. I am very happy to share the testimony with everyone so that they too can meet this great doctor and solve their problems. I don't know what others might feel about getting their ex back in their life but I always know there is a blessing in disguise with just a single re-connection with an ex. If you want to successfully get back with your ex or facing an infertility problem, contact this great man at [email protected] Or WhatsApp/Call +2348167159012 and share an awesome testimony too just as I did

Alexis Gomes

5/13/2026 05:30:18 pm

Life was really difficult for me because of the debts I needed to clear. Desperate for a breakthrough, I decided to try my luck with the lottery. Sadly, after being scammed several times, I lost hope and almost gave up completely. One day, I started seeing many people sharing wonderful testimonies about Dr. OGBO and how he helped them with winning numbers. At first, I was doubtful, but something inside me told me to give it one last try and that decision changed my life forever. After speaking with Dr. OGBO, he performed a special spell and later provided me with six lucky numbers. He confidently assured me that I would win the California Super Lotto Plus jackpot. Honestly, I could hardly believe it, but I decided to trust the process. To my greatest surprise, by 8:00 PM PT when the results were announced, I was among the lucky winners. i won incredible $47 million jackpot! I was completely overwhelmed with joy and gratitude because I never imagined that such a miracle could happen in my life.Today, my debts are cleared, my life has changed, and I finally have peace of mind. Dr. OGBO truly made the impossible possible for me. If you are losing hope, don’t give up yet your dreams can still come true. If you would like to contact Dr. OGBO, you can reach him on WhatsApp: +2348110968476 or Email [email protected] big thank you to Dr. OGBO for bringing happiness and success into my life!

Timberline High School Summer Training

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