American Muscle Weightlifting is the home to over 250 weightlifters and CrossFit Athletes around the country. The team is led by father and son Dave and Jared Fleming. Dave is a USAW level three national and USA team coach, and Jared is national record holder weightlifter. If you want to know more about the Flemings, check out our past blog post about them! This July they are holding a weightlifting camp for American Muscle Weightlifting athletes, hosted at the Fleming Ranch in upstate New York. Athletes will train hard and hone their technique for one week along with enjoying camaraderie with the American Muscle Weightlifting team members from around the country. This camp is limited to 10 athletes and two of CrossFit Lacey coaches, Kimberly Lewis and owner Ronnie Kington, will be attending.
We can’t wait to experience this awesome event with our peers and bring back new knowledge and techniques to better help our fitness community and fitness family.
American Muscle confidently backs CrossFit Lacey to provide a sound and effective training environment to help you reach your fullest potential in weightlifting. Whether you’re looking to lift recreationally, compete, or lift better for CrossFit. This program will effectively help you reach your goals.
For more information, check out our barbell club tab on our website.