A complete training program that incorporates real world situation biomechanics in a fun and exciting environment using a variety of equipment and application. This program improves your ability to function in your everyday life, whether it is counteracting a sedentary lifestyle behind a desk or enhance an active and adventurous one. Workouts are designed to build balanced muscle, reduce injury increase power and cardiovascular strength. The class begins with a light warm up and dynamic stretching portion addressing general to specific muscle tightness and increase range of motion and flexibility. It will then progress into strength, core stability and muscle endurance. This class is perfect for someone seeking to enjoy a safe, effective and motivating environment, improve their overall mobility and strength and perhaps increase their abilities in other areas in life. Sound movement and injury prevention is priority while providing a fun and challenging workout.
This class is offered on Monday, Wednesday, Friday at 5:30pm and Saturday at 8:00am. Cost is $114 monthly, no contract or deposit required.
This class is offered on Monday, Wednesday, Friday at 5:30pm and Saturday at 8:00am. Cost is $114 monthly, no contract or deposit required.
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FOUNDATIONS- individualEnrollment for individual
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