Paramount Lifting Meet
Amanda B & Coach Ben are participating in the Paramount Lifting meet in Seattle! Come on
out and cheer on our CrossFit Lacey Athletes!
CrossFit Level 1
Our very own Coach’s Kimberly and Devin are going for their CrossFit Level 1. Next time
you see them, wish them luck!
Oregon’s Strongest Man and Woman Competition
February 22nd @ The War Room PNW
Interested in trying out a Strongman competition? Well this is your chance! There is a train up every Sunday at 8am where we go over the movement and standards for the competition and finish with a Strongman styled WOD. If you are interested contact Coach Anna.
Goals of February Programming
LOOK GOOD NAKED!
Teresa W. (2/3)
Karen A. (2/7)
Marjorie C. (2/9)
Michael L. (2/8)
Monica J. (2/9)
Joey J. (2/9)
Courtney A. (2/12)
Shiloh B. (2/15)
Charles S. (2/19)
Michael R. (2/19)
Ashley L. (2/20)
Joe B. (2/22)
Amy R. (2/22)
Ismael C. (2/24)
Barbara O. (2/25)
Neena M. (2/25)
American Muscle Barbell Club
When: Mondays, Wednesdays, Thursdays at 10:30am & 6:30pm + Saturdays at 0900am.
For who: The barbell club at Training Day is a lot more than just doing the Olympic Lifts (the
Clean & Jerk and Snatch.) This is an awesome class to build strength with percentage
based programming, skill/ accessory work, and phenomenal coaching. Come check out a
class and see what the hype is all about!
The gear store is open until February 6th at midnight! Hurry and get your orders in by going
to CrossFitLacey.com and click on the link that says “GEAR.”
Did you know that your coaches meet regularly as a team for “Coaches Workshops,” where
we have collaborative, continued education in all aspects of coaching. We also discuss
athletes coming back from injuries, surgeries, or any other important information to make
sure that everyone is getting proper attention and scaling. Be sure that if you are working
through injuries (old or new) to keep your coaches in the loop so that as a team we have a
plan for you!
Check out the latest podcasts from last month! Including our newest podcast interviewing
our in house massage therapist Karen Wakefield of Hand Sanity!